Processing Stress in Healthy Ways
Jun 11, 2024•32 min•Ep. 186
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Episode description
Paula Monthofer joins this week’s episode to discuss healthy ways to manage our stress.
Full Description / Show Notes
- Paula’s history and career background
- The importance of leadership and being involved
- Why stress is so harmful
- What happens to our bodies when we are stressed
- Healthy ways to process stress
- How to recognize when we are stressed
- How to process emotions
- The positive outcomes when we manage our stress healthily
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