The Real LIFEHAC - podcast cover

The Real LIFEHAC

Dr. Nai Q.www.lifhac.com

If you’ve found your adult life to be a scam and a sham, you are not alone. LIFEHAC was created to help all of us navigate the thing called adulting and, hopefully, move into becoming thriving adults. In this space, you will find researched methods that have been proven to help us get better, do better, and live better with the least amount of effort and energy. I know that may sound impossible, but I also need you to know it is doable. Hopefully, you will find what you need and what is useful so that you can slam-dunk this thing called life. I only ask that you be respectful of that which differs from what you know, what you’ve heard, and what you live. Come in, stay a while, change your life, and share it with a friend.

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Episodes

Using Intuition to Benefit Your Life | LIFEHAC Podcast | Episode 31

Hi, All! We are talking about the research surrounding your intuition: What does it mean to have intuition? How do we find our intuition? Why is tapping into your intuition important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerin...

May 10, 20237 minSeason 1Ep. 31

Intuition and You | LIFEHAC Podcast | Episode 30

Hi, All! We are talking about the research surrounding your intuition: What does it mean to have intuition? How do we find our intuition? Why is tapping into your intuition important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerin...

May 03, 20235 minSeason 1Ep. 30

Intuition and Wisdom During Difficult Times | LIFEHAC Podcast | Episode 29

Hi, All! We are talking about the research surrounding your intuition: What does it mean to have intuition? How do we find our intuition? Why is tapping into your intuition important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerin...

Apr 24, 20237 minSeason 1Ep. 29

The Higher Self as Your Soul Voice | LIFEHAC Podcast | Episode 28

Hi, All! We are talking about the research surrounding your higher self: What does it mean to have a higher self? How do we find our higher self? Why is taping into your higher self important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All ou...

Apr 21, 202310 minSeason 1Ep. 28

Connecting with Your Higher Self | LIFEHAC Podcast | Episode 27

Hi, All! We are talking about the research surrounding your higher self: What does it mean to have a higher self? How do we find our higher self? Why is taping into your higher self important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All ou...

Apr 19, 20237 minSeason 1Ep. 27

What is Your Higher Self? | LIFEHAC Podcast | Episode 26

Hi, All! We are talking about the research surrounding your higher self: What does it mean to have a higher self? How do we find our higher self? Why is taping into your higher self important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All ou...

Apr 17, 20238 minSeason 1Ep. 26

The Secret To Living A Life Of Purpose | LIFEHAC Podcast | Episode 25

Hi, All! We are talking about the research surrounding your purpose: What does it mean to have a purpose in life? How do we find our purpose? Why is living a life of purpose important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offeri...

Apr 14, 20237 minSeason 1Ep. 25

Exercises to Explore Your Life Purpose | LIFEHAC Podcast | Episode 24

Hi, All! We are talking about the research surrounding your purpose: What does it mean to have a purpose in life? How do we find our purpose? Why is living a life of purpose important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offeri...

Apr 12, 20238 minSeason 1Ep. 24

What's Purpose Got to do With It? | LIFEHAC Podcast | Episode 23

Hi, All! We are talking about the research surrounding your purpose: What does it mean to have a purpose in life? How do we find our purpose? Why is living a life of purpose important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offeri...

Apr 10, 20237 minSeason 1Ep. 23

Energy Connection | LIFEHAC Podcast | Episode 22

Hi, All! We are talking about the research surrounding energy transmutation: What is energy transmutation? How do we embrace energy exchange? Why is getting energy balanced important? Also, check out this wonderful Energy Practitioner that I personally recommend her: http://www.raw-flow-energy.com I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundle...

Apr 07, 20238 minSeason 1Ep. 22

Energy Restoration | LIFEHAC Podcast | Episode 21

Hi, All! We are talking about the research surrounding energy transmutation: What is energy transmutation? How do we embrace energy exchange? Why is getting energy balanced important? Also, check out this wonderful Energy Practitioner that I personally recommend her: http://www.raw-flow-energy.com I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundle...

Apr 06, 20238 minSeason 1Ep. 21

Energy Work-Part 1 | LIFEHAC Podcast | Episode 20

Hi, All! We are talking about the research surrounding energy transmutation: What is energy transmutation? How do we embrace energy exchange? Why is getting energy balanced important? Also, check out this wonderful Energy Practitioner that I personally recommend her: http://www.raw-flow-energy.com I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundle...

Apr 05, 20235 minSeason 1Ep. 20

Why do we need to embrace change? | LIFEHAC Podcast | Episode 19

Hi, All! We are talking about the research surrounding change: Why do we need to embrace change? How do we embrace change? Why is getting over change important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerings: https://linktr.ee/l...

Mar 31, 20234 min

Why do we fear change? | LIFEHAC Podcast | Episode 18

Hi, All! We are talking about the research surrounding change: Why do we fear change? How do we get over our fear of change? Why is getting over change important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerings: https://linktr.ee...

Mar 29, 20235 minSeason 1Ep. 18

What is Change? | LIFEHAC Podcast | Episode 17

Hi, All! We are talking about the research surrounding change: What is change? What are the types of change? Why is change important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerings: https://linktr.ee/lifhac...

Mar 27, 20234 minSeason 1Ep. 17

What Helps Faith? | LIFEHAC Podcast | Episode 16

Hi, All! We are talking about the research surrounding faith: What helps faith? What can we do about it? Why is faith important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerings: https://linktr.ee/lifhac...

Mar 24, 20235 minSeason 1Ep. 16

What Hinders Faith? | LIFEHAC Podcast | Episode 15

Hi, All! We are talking about the research surrounding faith: What hinders faith? What can we do about it? Why is faith important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerings: https://linktr.ee/lifhac...

Mar 22, 20236 minSeason 1Ep. 15

Faith and Belief | LIFEHAC Podcast | Episode 14

Hi, All! We are talking about the research surrounding faith and beliefs: What is faith? What is belief? How do they affect us and why is it important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerings: https://linktr.ee/lifhac...

Mar 20, 20235 minSeason 1Ep. 14

Let's Crush Some Goals | LIFEHAC Podcast | Episode 13

Hi, All! We are talking about the research surrounding goal achievement and why you might not be reaching your goals: What factors affect goal achievement? What is it really about? What can we do about it? Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offeri...

Mar 17, 20239 minSeason 1Ep. 13

Why You Might Not Be Reaching Your Goals | LIFEHAC Podcast | Episode 12

Hi, All! We are talking about the research surrounding goal achievement and why you might not be reaching your goals: What factors affect goal achievement? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Che...

Mar 15, 20236 minSeason 1Ep. 12

Goal Achievement and Cognitive Dissonance | LIFEHAC Podcast | Episode 11

Hi, All! We are talking about the research surrounding goal achievement and cognitive dissonance: How does cognitive dissonance effect goal achievement? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check ...

Mar 13, 20238 minSeason 1Ep. 11

Dealing with Trauma WITHOUT Toxic Positivity| LIFEHAC Podcast | Episode 10

Hi, All! We are talking about the research surrounding trauma and therapy methods that have been reported to help: How does toxic positivity harm those with trauma? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com --------...

Mar 10, 20237 minSeason 1Ep. 10

Value and Self Worth | LIFEHAC Podcast | Episode 9

Hi, All! We are talking about the research surrounding value and self worth: Where are we pulling our value from? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerings: https://linktr.e...

Mar 08, 20234 minSeason 1Ep. 9

Complaining, Complaining, Complaining | LIFEHAC Podcast | Episode 8

Hi, All! We are talking about the research surrounding complaining: Why do we do it? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerings: https://linktr.ee/lifhac...

Feb 10, 20237 minSeason 1Ep. 8

Perfectionism- What is it really? | LIFEHAC Podcast | Episode 7

Hi, All! We are talking about the research surrounding perfectionism: Why do we do it? What is it really about? What can we do about it? I am highlighting a post from "antiloneliness" on Instagram. I'd encourage you to check out her work and give her a follow! I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ---------...

Feb 08, 20238 minSeason 1Ep. 7

Procrastination- Why it might be an emotional response | LIFEHAC Podcast | Episode 6

Hi, All! We are talking about the research surrounding procrastination: Why do we do it? How does it tie to emotions? What can we do about it? I am highlighting a post from Nawal Mustafa a Neuropsychology PhD student known as "thebraincoach" on Instagram. I'd encourage you to check out her work and give her a follow! I hope you enjoy :-) Get your FREE Self-Care Planner https://lifhac.aweb.page/p/8b1dc589-3407-43d2-86b1-fab9217bb685 ----------------- Join The LIFHAC Academy: https://naimah-s-scho...

Feb 06, 20238 minSeason 1Ep. 6

A Real LIFEHAC Moment | LIFEHAC Podcast | Episode 5

Hi, All! There won't be any fancy words this time. Just me, talking and offering you an update. I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the Blog: http://lifhac.com ------------- Check out All our offerings: https://linktr.ee/lifhac...

Jan 30, 20239 minSeason 1Ep. 5

Emotional Intelligence | LIFHAC Podcast

5 Proven Strategies to Increase Emotional Intelligence Emotional intelligence is a little difficult to pin down in many ways, especially with the modern day emphasis on mental strength. While the two are inter-related, it can help to work on emotional intelligence as its own practice. There are 5 proven ways to increase emotional intelligence. #1 - Social Situations Learning to handle yourself in social settings is the primary means through which emotional intelligence can be increased. Some peo...

Jan 11, 202310 minSeason 1Ep. 4

The Law of Attraction |The Secret| Abundance- LIFHAC Podcast

#LawofAttraction #ShadowWork #Spirituality #MentalHealth #SelfImprovement #SelfHelp #podcast #selfimprovement #newyearresolution #newyearrestrictions #goals Hi, Hackers! Let's Talk Self Improvement! Today we are talking about the Law of Attraction! 3 Key Things to Understand About the Law of Attraction The law of attraction was first popularized in the 2006 movie “The Secret” by Esther and Jerry Hicks. It has had a huge impact on the mass consciousness, but there is still a large amount of confu...

Jan 01, 202310 minSeason 1Ep. 3

New Year Resolutions| Goals| Goal Setting- LIFHAC Podcast Version

#ShadowWork #Spirituality #MentalHealth #SelfImprovement #SelfHelp #podcast #selfimprovement #newyearresolution #newyearrestrictions #goals Hi, Hackers! Let's Talk Self Improvement! Are you trying to go all out in all areas of life? Are you looking for a way to be able to accomplish your goals without the added stress and energy? Look no further, I've got a suggestion for you to try. Get your FREE Self-Care Planner https://lifhac.aweb.page/p/8b1dc589-3407-43d2-86b1-fab9217bb685 -----------------...

Dec 30, 20229 minSeason 1Ep. 2
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