The Real LIFEHAC - podcast cover

The Real LIFEHAC

Dr. Nai Q.www.lifhac.com

If you’ve found your adult life to be a scam and a sham, you are not alone. LIFEHAC was created to help all of us navigate the thing called adulting and, hopefully, move into becoming thriving adults. In this space, you will find researched methods that have been proven to help us get better, do better, and live better with the least amount of effort and energy. I know that may sound impossible, but I also need you to know it is doable. Hopefully, you will find what you need and what is useful so that you can slam-dunk this thing called life. I only ask that you be respectful of that which differs from what you know, what you’ve heard, and what you live. Come in, stay a while, change your life, and share it with a friend.

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Episodes

Self Improvement Gone Wrong-How to Offer Yourself Grace

#ShadowWork #Spirituality #MentalHealth #SelfImprovement #SelfHelp Hi, Hackers! Let's Talk Self Improvement! Many people are realizing that they want to improve their inner thoughts and dialogue. Tapping into your authentic self is the perfect way to do that, but how do we do that? This is where shadow work comes in. In this video, we will discuss Intrusive Thoughts: What do you do when you are still failing at shadow work? Is self-improvement easy? Why we may still have intrusive thoughts while...

Dec 28, 20229 minSeason 1Ep. 1
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