I had the pleasure of talking with Dr. Sharon Washington. Dr. Washington shares some vulnerable insight into her past, racial inequities, and what she is doing to help with diversity, equity, and inclusion. As an Equity, Healing, and impact Consultant, Sharon has worked with various healthcare, corporate, academic, and government agencies to provide executive coaching, facilitate safe and brave spaces, develop & implement curriculum, and guide organizational growth. She also created Critical...
Oct 31, 2023•19 min•Season 3Ep. 6
Season 2 Wrap Up! HPG shares personal highlights of Season 2. This season has been so special to me. Every interview and connection taught me something and touched my heart. I have learned so much and am still growing my knowing! You will learn about some of my favorite episodes and my nuggets from each episode. Connect with Heather: www.instagram.com/accordingtohpg www.accordingtohpg.com Take your podcast to the next level with Jay Wilson! www.instagram.com/podcastmechanic --- Send in a voice m...
Sep 19, 2023•8 min•Season 2Ep. 19
HPG and occasional co-host, Martha, discuss moving, and life updates, and each shares their number one tip for moving with the listeners. You will learn, laugh, and hear about what the PG's have been up to. Check out www.accordingtohpg.com , thanks to Paint Creek Digital! Head over to www.instagram.com/accordingtohpg to keep up with HPG. The pod has an Instagram! Check it out! www.instagram.com/livingmybllpod Take your podcast to the next level with Jay Wilson. Visit www.instagram.com/podcastmec...
Sep 12, 2023•24 min•Season 2Ep. 18
On todays minisode, you will hear about stress and finding peace in the chaos of life. Stress is not always a bad thing, but when it becomes chronic, it can have some negative consequences. You will hear the definition, how to identify it and what to do about it. You will hear what is working for me, some tips and insights that have been helpful for me. Thanks to Paint Creek Digital, the podcast has a website! Check out www.accordingtohpg.com today! The podcast has an Instagram! Head over to www...
Sep 05, 2023•8 min•Season 2Ep. 17
On todays Mini Sode with HPG, you will hear about becoming your unapologetic self. I share three steps as ways to create actionable steps to work on achieving your goal to live unapologetically are. These steps are awareness, self-discovery, and embracing your imperfections. I share five tips to help you move closer to achieving your goal to live unapologetically. These tips are stop apologizing for being you, prioritize yourself, establish healthy boundaries, engage in self-discovery practices ...
Aug 29, 2023•6 min•Season 2Ep. 16
We have a special guest, Giselle Wallace, Lesbian Life Coach, who specializes in helping individuals navigate the intersection of their sexuality and faith. She's also the author of "Lesbian Erasure, How to Cope, Black Lesbian Edition," a book aimed at addressing the unique challenges faced by Black lesbian women. HPG and Giselle discuss Lesbian Life, Faith and the Black Community. We dive into stigma regarding homosexuality in a heteronormative world. Giselle sheds light on the down low culture...
Aug 22, 2023•14 min•Season 2Ep. 38
Today's minisode with HPG - you will learn some tips on how to overcome negative self-talk. I have struggled with this for a long time, and life coach training has been really helpful. I have done a lot of my own thought work over this year. Do you find your inner voice veering toward the negative? Did you know the "average" person has a mind-boggling 12,000-60,000 thoughts daily. Around 70% of them lean towards the negative side. But wait, there's a twist - many of these thoughts are baseless a...
Aug 14, 2023•7 min•Season 2Ep. 14
HPG and guest, Laken Litton, discuss ADHD and physical health, as part of 2 of an ADHD mini-series. You will hear how Laken's ADHD diagnosis is connected to her medical condition, how she advocates for herself, and how you can do the same. I felt so seen while talking with Laken on this episode, and I learned a lot about a topic that is not discussed nearly as often as it needs to be. We sum up 2023 for me in a lot of ways on the show today. If you or someone you love has ADHD, you want to liste...
Aug 08, 2023•37 min
HPG and Laken Litton, ADHD Coach, discuss her late in life diagnosis of ADHD. We cover signs and symptoms that folks may have who do not have a formal diagnosis of ADHD, and what emotions come up when getting the actual diagnosis. Laken shares tips and insightful ways to help folks with ADHD who choose not to take medication, and more tools for your ADHD management toolbox. HPG shares some of her journey with being diagnosed in her 20's, not wanting to embrace the diagnosis, and coming to terms ...
Aug 01, 2023•19 min
Today, we're looking into the world of life coaching and uncovering the transformative impact it can have on your life. We unravel the essence of a life coach and how they can help individuals discover their purpose and reach their full potential. I define a life coach as a trained professional who assists individuals in living a fulfilling life by helping them find their purpose and navigate their journey with purpose and intention. To better illustrate the difference between therapy and life c...
Jul 25, 2023•8 min•Season 2Ep. 34
On today's episode, HPG and Alicia discuss Human Design. You will hear what human design is, who developed it and how to discover your type. You will learn how knowing your design can improve your inner knowledge and understand yourself, along with others in a different way. Human design is a system. It's a framework to understand yourself and your unique energy. Every single person is unique in their energetic blueprint and energetic makeup. Knowing this information can make life easier, becaus...
Jul 11, 2023•40 min•Season 2Ep. 32
On todays mini sode with HPG, you will hear 5 ways that kicking alcohol to the curb can set us free. I share some unexpected benefits of sobriety and the importance of community and support on your alcohol-free journey. If you or someone you know is struggling with alcohol addiction, please seek professional help. Addiction is a serious matter and requires the attention it deserves. In need of community and support around your alcohol free journey? Check out No More Wasted Days. We are here to h...
Jul 04, 2023•6 min•Season 2Ep. 31
HPG and menopause expert, Leigh Edwards, discuss perimenopause and menopause. You will hear a bit about what Leigh calls the "3 act play" that women perform in from puberty to the retirement of their menstrual cycle. We take a deep dive in to perimenopause, menopause signs and symptoms. More importantly, we learn about what we can do about these symptoms and how to manage them with alternatives to medications, practices and mindset! Is menopause really a taboo topic and how do we change that? HP...
Jun 20, 2023•23 min•Season 2Ep. 29
Today's episode touches on the current climate surrounding the LGBT+ community and the progress we've made, alongside the challenges we continue to face.Join me, host HPG, on this reflective journey as I share some personal experiences, milestones, and the power of love and resilience within our community.Additionally, let's celebrate the joyous occasion of June 13th, marking the 1st date anniversary with Martha, 8 years ago! Connect with HPG on Instagram https://instagram.com/accordingtohpgThe ...
Jun 12, 2023•8 min•Season 2Ep. 28
In this episode, host HPG and guest Sara Kaufman-Bradstreet delve into the significance of developing routines and how they can positively impact your journey towards an alcohol-free lifestyle.We talk about decision paralysis, the accumulation of micro decisions and how they can influence the overall goal we are trying to achieve toward the end of our day, and the importance of starting slow when implementing morning routines.We discuss how to set up your day for success and how small steps can ...
Jun 06, 2023•20 min•Season 2Ep. 27
HPG and Lacey Tomlinson discuss navigating life as a mother with young children, afflicted by physical ailments, constrained by societal norms, and burdened by self-imposed limitations. We talk about mind shifts of the "should Be's" and use 3 questions as a framework to improve our self-talk. HPG and Lacey chat about tips for connection with our children and the reality of the high expectations of motherhood. Lacey Tomlinson is a writer, bloggers, podcaster who shares about her Life in The Mddl!...
May 30, 2023•26 min•Season 2Ep. 26
HPG gives a shout out to the listeners for hitting a milestone and shares a big life event. On this minisode, you will be reminded of how powerful our thoughts are. Hear some thoughts from your host, HPG, to help change the chatter pattern. Would you talk to your best friend the way you talk to yourself? Listen for tips on how to get closer to your truth. Follow HPG on Instagram https://www.instagram.com/accordingtohpg Take your podcast to the next level with Jay Wilson! Check out https://www.in...
May 23, 2023•6 min•Season 2Ep. 25
HPG and Lyndsey Fraser, Licensed Marriage and Family Therapist and Certified Sex Therapist, discuss the enneagram. This topic fascinates me and was helpful in my self-discovery journey! The Enneagram of Personality is a description of the human psyche. It is understood and taught by its proponents as a typology of nine interconnected personality types.Lyndsey briefly reviews each enneagram type and how this helps us learn more about ourselves, friends and family. We chat about what some of the e...
May 16, 2023•30 min•Season 2Ep. 24
Hear one of the top-rated episodes from Season 1!The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey! Season 2 to be released on May 16th! During the holiday, you’ll hear our top-rated episodes of Season 1!We are gearing up for Season 2 which will launch in May! Help the podcast reach more listeners by leaving a review, following the show and give it a 5-star rating! Connect with HPG on Instagram to stay connected to the show!https://www....
May 09, 2023•25 min•Season 1Ep. 23
Hear one of the top-rated episodes from Season 1! The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey! During the holiday, you’ll hear our top-rated episodes of Season 1! We are gearing up for Season 2 which will launch in May! Help the podcast reach more listeners by leaving a review, following the show and give it a 5-star rating! Connect with HPG on Instagram to stay connected to the show! https://www.instagram.com/accordingtohpgConnec...
May 02, 2023•9 min•Season 1Ep. 22
Listen to one of the top-rated episodes of Season One, Push Off From Here with Laura McKowen HPG and Laura Mckowen, author of Push Off From Here, discuss her new book and the 9 essential truths to help with sobriety and everything else. You will hear how the book was born, the 9 things, what happens if you do not face your "thing" and asking for help. Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life, and Push Off From Here: Nine Essential T...
Apr 25, 2023•32 min•Season 1Ep. 21
Listen to one of the top-rated episodes, 30-Day Alcohol-Free Challenge with Sara Kaufman-Bradstreet, Founder of No More Wasted DaysConnect with Sara! Grab the 10 Mantras that helped Sara change her mindset to a non-drinker: https://nomorewasteddays.co/10-mantras/ Check out all of the information here: https://nomorewasteddays.com Follow Sara on social media: Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial/ Instagram: www.instagram.com/no_more_wasted_daysTikTok: https://vm.tiktok.com/...
Apr 18, 2023•38 min•Season 1Ep. 20
Listen to our top-rated episode, BOOBS with Martha! The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey! During the holiday, you’ll hear our top-rated episodes of Season 1 !We are gearing up for Season 2 which will launch in May! You don’t want to miss what’s coming on Season 2 such as more life tips and truths, amazing expert guests, and more proof that truth is stranger than fiction! Go get your mammograms! Thanks you so much for all th...
Apr 11, 2023•21 min•Season 1Ep. 19
HPG shares what self-advocacy really means, how to get your needs met as a patient in a complex new environment, and the value of clarity on what is available to you. HPG discusses emotional labor, sharing feelings and the power of saying no. HPG shares tips on receiving and gathering information, along with last resorts for those who might need additional support. HPG shares an offering for listeners. Connect with HPG:https://instagram.com/accordingtohpgConnect with Jay Wilson:https:www.instagr...
Apr 04, 2023•8 min•Season 1Ep. 18
HPG and Elizabeth Graves, Founder of This Is Cancer Strong, discuss themes of thought amongst folks who have had a cancer diagnosis. You will hear about compassion plans, truths and wisdom from two cancer survivors who also have a lot of experience working with other survivors. HPG poses the question of stigma, promotes a self-advocacy plan and how to take care of yourself. Elizabeth shares an opportunity for folks to get in community. Connect with Elizabeth Graves https:/thisiscancerstrong.comH...
Mar 28, 2023•33 min•Season 1Ep. 17
HPG shares a bit about her chemo experience, along with tips and truths that she experienced during the most difficult piece of her cancer treatment. HPG gets real with some details of her treatment. HPG shares how she continued her personal healing journey, during her time on chemo. HPG shares an offering for listeners. Connect with HPG on Instagram:https://instagram.com/accordingtohpg Connect with Jay Wilson on Instagram to take your podcast to the next level!https://instagram.com/podcastmecha...
Mar 21, 2023•12 min•Season 1Ep. 16
HPG and Jaci Miller are lifelong friends, and fighting breast cancer at the same time created a deep reconnection. Jaci shares her breast cancer journey, and HPG and Jaci talk about battling cancer with kids. Jaci and HPG chat about life after cancer. Connect with HPG on Instagram @accordingtohpg to stay connected to the show and share topics you would like to hear covered! Take your podcast to the next level with Jay Wilson! Find him on Instagram @podcastmechanic Jaci and I want you and your lo...
Mar 14, 2023•47 min•Season 1Ep. 15
HPG and Laura Mckowen, author of Push Off From Here, discuss her new book and the 9 essential truths to help with sobriety and everything else. You will hear how the book was born, the 9 things, what happens if you do not face your "thing" and asking for help. HPG and Laura discuss honesty. Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life, and Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else), March...
Mar 07, 2023•32 min•Season 1Ep. 14
HPG and Stevie Calista, founder of FarmHouse Moon, chat about birth chart readings, how to find alignment in who we are and healing yourself. We discuss finding balance, life's seasons and where are at this time in the astrology world. We discuss the importance of looking back to measure self-growth. As always, we get real on all the topics we discuss. HPG shares a life announcement. Follow HPG on Instagram @accordingtohpg to stay connected and share topics you would like to hear covered on the ...
Feb 28, 2023•43 min•Season 1Ep. 13
HPG and Sara Kaufman-Bradstreet, founder of No More Wasted Days, discuss mindset. We discuss the mindset of a non-drinker, reinventing yourself, affirmations and different approaches to life. These is something for everyone, regarding our mindset! Interested in a 30-Day Alcohol-Free Challenge or want to explore your relationship with drinking? Use my link: https://hpg--clickez.thrivecart.com/nmwd-30day-challenge/ Connect with Sara! Grab my 10 Mantras here that helped me change my mindset from a ...
Feb 21, 2023•30 min•Season 1Ep. 12
