I'm back to an interview episode, this time with Sol Figueroa who is a Registered and Licensed Dietician with a passion for helping individuals reach their health goals while creating a sustainable lifestyle. Join us as we chat about empowering ourselves through nutrition! Find Sol: @mindbodysol_nutrition Find me: @snowfit.az
Feb 25, 2021•49 min•Ep. 86
Today's episode is a little different style with a personal life update. Thanks for joining! Find me: @snowfit.az
Jan 22, 2021•9 min•Ep. 85
You're starting something new....you're going to suck at the beginning and that's okay! Find me @snowfit.az
Jan 22, 2021•8 min•Ep. 84
I'm here to remind you that YOU are in control of YOU <3 Find me @snowfit.az
Jan 14, 2021•9 min•Ep. 83
.......... What can silence offer you?.... Let's chat! Find me @snowfit.az
Jan 14, 2021•11 min•Ep. 82
This episode is spurred by a question a friend sent me the other day.... It made me realize that people, myself included, don't often talk about the reality of how we can feel after we accomplish a major goal. So let's chat.... Message me @snowfit.az
Jan 01, 2021•17 min•Ep. 81
Let's chat more about truly being present.... Find me @snowfit.az
Dec 15, 2020•9 min•Ep. 80
Let's chat development and how we can take control of our current lives in this environment in order to create the development we need....and our future generations need!! Message me: @snowfit.az
Dec 10, 2020•9 min•Ep. 79
Saying goodbye is hard...sometimes unexpectedly too. Here's a real-time perspective I've been reflecting on that may help you too the next time you have to say goodbye Find me @snowfit.az
Nov 19, 2020•8 min•Ep. 78
Laughter is the best kind of medicine and something I'm working to be more intentional about daily.....let's chat more! Find me @snowfit.az
Nov 18, 2020•10 min•Ep. 77
I'M STARTING SOMETHING NEW!! Okay, more details to come soon, but I wanted to share with you in real-time how I'm navigating the discomfort of starting something new. Message me @snowfit.az
Nov 12, 2020•8 min•Ep. 76
You know those people who you simply know in your gut that are meant to be in your life??....that's Linda for me and here's why Find me @snowfit.az
Nov 05, 2020•10 min•Ep. 75
Let's chat about the importance of checking in with the people around us.... you never know the impact you'll make in someone's life. Oh and I have a challenge for you!!! Message me: @snowfit.az
Nov 03, 2020•10 min•Ep. 74
Sometimes you need a good ugly cry...... Find me @snowfit.az
Oct 29, 2020•8 min•Ep. 73
Honesty time...I've been struggling! Here's a short and sweet episode about why and how I'm working each day to combat it find me @snowfit.az
Oct 27, 2020•7 min•Ep. 72
Are you in a chaotic season of life or starting something new??! Let's chat about how you can push through while still maintaining your mental sanity Message me @snowfit.az
Oct 20, 2020•8 min•Ep. 71
It makes me cringe to even type that title, but here's why it's important.... message me @snowfit.az
Oct 15, 2020•9 min•Ep. 70
You're the only one living your life all the time....so why not make it something you want it to be FOR YOU! Find me @snowfit.az
Oct 14, 2020•9 min•Ep. 69
What do you expect when you spend so much time and energy preparing for a moment??....what'll happen? find me @snowfit.az
Oct 07, 2020•11 min•Ep. 68
I'm leaning in to you, asking for help! I need your suggestions of what you are resonating with and what content topics you want to hear Message me on Instagram: @snowfit.az
Sep 25, 2020•6 min•Ep. 67
Relationships give us many opportunities, big and small, to grow as individuals and as a couple. Today, I'm reflecting on real daily moments that have made me proud in my relationship along with ways I can improve. Find me @snowfit.az
Sep 23, 2020•11 min•Ep. 66
Let's chat about how good, solid friendships can improve your life and more importantly improve your relationship with your significant other! Find me @snowfit.az
Sep 18, 2020•9 min•Ep. 65
Let's chat about our friends!..... more specifically, being intentional about our friendships. It's important to assess who we spend the most time with and ask ourselves "are they truly serving me in my life?" Find me @snowfit.az
Sep 16, 2020•10 min•Ep. 64
We are chatting about my FAVORITE memory today and what it taught me <3 Find me @snowfit.az
Sep 11, 2020•10 min•Ep. 63
It's time to shout a girl out!!!! Take a look at the people in your circle who have impacted your life and celebrate them by connecting them to others they can add value to. We are in this together! Find me: @snowfit.az Taylor Axelson: @sociallytaylor
Sep 09, 2020•12 min•Ep. 62
Let's be real....growth is messy whether we choose to portray that on social media or not. So let's find ways that we can realistically navigate messy seasons of growth and keep pushing forward! Find me @snowfit.az
Sep 03, 2020•12 min•Ep. 61
Learn how I navigate stressful situations and what I do instead of turning to worry find me @snowfit.az
Sep 01, 2020•11 min•Ep. 60
In today's episode, I'm giving you three questions to reflect on so you can begin finding what lights you on fire so you can continue building a life you truly love find me @snowfit.az
Aug 27, 2020•11 min•Ep. 59
I took a morning off for my mental health and I want to share it with you! find me @snowfit.az
Aug 25, 2020•8 min•Ep. 58
Let's chat about holding space for yourself......truly listening to yourself with compassion and without judgement find me @snowfit.az
Aug 20, 2020•6 min•Ep. 57
