Take Care of Yourself - You Matter
Dec 25, 2022•11 min•Ep. 116
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Episode description
Building on our conversation yesterday, today we discuss a few more things you can do to make sure you’re taking care of yourself.
Again, it’s important that you not neglect taking proper steps to ensure your well-being. So here are two more tips:
- exercise/physical activity
- ask for help
Add these to your self-care toolbox and you’ll be able to ensure you mitigate the risk of crossing into burnout
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