Managing My Health Through Grief
Episode description
In this episode of the ReDefine Podcast, join host Ronnie as he candidly shares his journey of reclaiming his health after a challenging period. Dive deep into the concept of Default Settings and their profound impact on our well-being across various aspects of life.
Ronnie reflects on the pivotal moments that led to his health transformation, emphasizing the importance of building a strong foundation for success, especially in the entrepreneurial world. Discover how default settings shape our habits and outcomes, and learn how to consciously reset them for positive change.
From maintaining physical activity to adopting a tailored nutrition plan, Ronnie provides insights into his personal health regimen, including the principles of high protein intake and carb cycling. He emphasizes the significance of supplementing wisely for a balanced and vibrant lifestyle.
Tune in for valuable takeaways on embracing change, shifting perspectives on health, and finding vitality through long-term wellness practices. Ronnie's journey serves as a reminder that health is not a destination, but an ongoing commitment to a life of vitality and well-being.
📚 Recommended Book:
- Outlived by Peter Attia MD - Get it here: https://amzn.to/46Wh8Nj
Connect with Ronnie:
- Instagram: http://instagram.com/theronniecruz
- Facebook: http://facebook.com/ronniecruz11
Join the ReDefined Community on Facebook for live recordings and deeper insights and conversations. Follow for more episodes on health, mindset, and entrepreneurship!
***Disclaimer: The information provided in this video is based on personal experiences and research. Consult a healthcare professional for personalized advice.
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