How I Deal With Overwhelm - podcast episode cover

How I Deal With Overwhelm

Feb 23, 20237 minEp. 176
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Overwhelm is as common an experience and any other, I think because the desire to “do more” is a natural human tendency.  And especially if you’re an entrepreneur, overwhelm us just par for the course.

So if it’s normal and common, how do we then deal with overwhelm when it shows up?

I have a simple process.

Pause.  Take a deep breath.  And then tackle the next thing that’s immediately in front of you.  Then do it again the next day and the next day after that.  Tackle one thing at a time and put aside everything else for the time being.  This makes the mountain of a to-do list so much more manageable and will allow you the time and space to recenter yourself.

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