48. Dopamine Detox
Dec 06, 2023•23 min•Ep. 48
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Episode description
Our society does two things that get us into a lot of trouble
- It teaches us that we should be happy all the time.
- It concentrates things that release dopamine and sills our environments with them.
When we abuse our dopamine system, the mechanism designed to motivate us, it throws us completely out of wack and ends up creating a lot more harm than good.
Taking a dopamine detox isn't just about stopping the quick hits, it's about understanding why it is beneficial to not constantly consume artificial dopamie hits in the first place.
This episode is an absolute banger... enjoy!
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