The Quit Vaping Podcast

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Episodes

GET THE FREE QUIT VAPING COURSE

I hope this podcast has helped make your life better. If you want the FREE Quit Vaping Course, you can find it here: https://linktr.ee/andrewcipriano

Feb 24, 2025•6 min•Ep. 68

67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson

Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck? Good news: it doesn’t have to! 🙌 In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss Doesn’t Have to Suck” podcast, Kimberly Severson. Together, we dive into the emotional similarities between vaping and overeating—and Kimberly shows us just how incredible life, your body, and your relationship with food can be when you lead with compassion instead of restriction. After listening...

Oct 16, 2024•37 min•Ep. 67

66. How to Feel Excited About Your Life Again (The Success Formula)

Do you feel stuck or just kinda "blah" about your life? In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you actually want. If you’ve been listening for a while, you’ll know this podcast isn’t just about quitting vaping. It’s about giving you the mental and emotional tools to create a life where you wake up and say, “Holy shit... my dreams are actually coming true!” Here’s the Success Formula : Cut out the fake hits of dopamine (vaping, social media, porn, ...

Oct 09, 2024•23 min•Ep. 66

65. How Perfectionism Fuels Addiction

In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then we’ve been taught the way to get there is with shame and self-deprecation. In truth, perfectionism is just a way we protect ourselves from the way we talk about ourselves if we don’t get the results we want on the first try. So most perfectionists at their core just have poor relationships with them...

Oct 02, 2024•23 min•Ep. 65

64. Vaping and Becoming a Better Dad with Tommy Geary

In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved group of people in the coaching space) improve their relationships with their families and with themselves. He helps guys understand what they are feeling and why they are taking the actions they are taking. He also helps them to show up the way they really want to as husbands and fathers. In today's episode, we are going to talk about the specific...

Sep 25, 2024•42 min•Ep. 64

63. How to Learn From Your Past Failed Quit Attempts

Welcome back! In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failure as a bad thing. I was taught from a young age to see failure as something that was wrong or bad. Every time that I didn't achieve a goal or an outcome I wanted on the first try, I thought something had gone wrong, and I would give up without learning anything from it. Today, failure is the number one way that I get better at anything. Shifting ...

Sep 18, 2024•20 min•Ep. 63

62. Weight Loss & Vaping with Hannah Watkins

Today we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight loss. Hannah has been a weight loss expert and coach for almost a decade and is without a doubt an expert in her field. Not only is Hannah an incredible coach and one of my role models, but she's also one of the only Brits I know who loves Halloween as much as I do. We've been friends for about 3 years, since we got our life coaching certification...

Sep 11, 2024•57 min•Ep. 62

61. Your Limited Beliefs Around Vaping

In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create our results, like addiction, but rather the stories we decide to tell about the circumstances of our lives... and yes we DECIDE. If you've had trouble quitting vaping or you find yourself using willpower and snapping, it's because you are still mentally addicted to nicotine. There is nothing wrong with you and your failed attempts have nothing to do ...

Sep 04, 2024•31 min•Ep. 61

60. Vaping and Alcohol with Patrick Fox

Have you ever wondered why when you cut out one substance, another one typically comes in? In today's episode, I bring on expert coach, Patrick Fox, host of the Rethink Alcohol Podcast. Patrick has been helping people change their relationship with alcohol by teaching the same tools I teach around vaping. During our conversation, we talked about the similarities surrounding vaping and drinking, and also compared our frameworks to help people create a healthier relationship with substances so the...

Aug 28, 2024•34 min•Ep. 60

59. SUCCESS STORY - Chase Thompson

In today's episode, I interview ex-client and friend, Chase Thompson. Chase had been vaping for 6 years and had begun in high school. Like so many other high school students, he would hide out in the bathroom and try to find people to sneak hits from. From then on, Chase eventually started buying his own vapes and his use steadily increased until he couldn't remember life before it or imagine life without it. In late 2023, Chase found this podcast while searching for a way to quit vaping on his ...

Aug 21, 2024•40 min•Ep. 59

58. Vaping Audit

If you've listened to the podcast for a while, you’ll know I don't believe substances are bad. I believe that substances are neutral and can be used for productive or unproductive reasons. With that said, a lot of us are using substances for reasons that become detrimental to our lives. That is why I recommend regularly doing substance audits in our lives to make sure we are in alignment with our values and goals surrounding our substance use. In today’s episode, I give you some questions to con...

Aug 14, 2024•20 min•Ep. 58

57. How To Create The Life You Want

Today is a VERY special episode of this podcast! I woke up today feeling very sentimental (in a good way). When I first got into life coaching, I was going through my quarter life crisis. I was depressed, lost, stuck, broke, brokenhearted, and purposeless. So... I decided to get my life together. After getting my Bachelors in psychology and working in a psychiatric hospital, I jumped ship into the world of life coaching by making a scary decision to listen to my heart. That was the RIGHT choice....

Aug 07, 2024•37 min•Ep. 57

56. Nicotine is NOT the Enemy

Welcome back to the Quit Vaping Podcast! I am so happy to be doing this podcast again after taking a 6 month hiatus. Here's what to expect moving forward: -Success story episodes with real clients 🏆 -Expert episodes with other guests and coaches👩‍🔬 -Informational episodes like the kind you are used to from me 😘 In today's episode, I talk about how nicotine is NOT your enemy. In fact, the only reason why we feel the need to demonize substances is because we don't understand the complete pictu...

Jul 31, 2024•19 min•Ep. 56

55. SUCCESS STORY - Angela Dinnell

I'm back! And in today's episode, we have our very first testimonial with Angela Dinnell! Angela is a substance coach herself who took my 3 Addiction course and within a week reached out to me to schedule a call to tell me how much the course material changed her life! Angela had been vaping since the beginning of the industry and once she learned about all 3 addictions, she was finally able to quit for good. If you're ready to join the program/community, you can sign up for the preliminary -FRE...

Jul 24, 2024•34 min•Ep. 55

54. A FREE Quit Vaping Training Made Just For You

Welcome to the July, 2024 update of the Quit Vaping Podcast! In today's episode, I wanted to give you an update on my quitting vaping tools and my personal life! Quitting Vaping Tools : I will be hosting a quit vaping FREE Training each week that you can sign up for using the link below. This free training will teach you the 3 secrets of how to overcome all 3 addictions. It is going to be a fun and very impactful way to learn how to drop your addiction for good (with a special training on how to...

Jul 01, 2024•14 min•Ep. 54

53. The 3 Addiction Framework (an update on my materials)

Welcome (back)to the Quit Vaping Podcast! I designed this episode to give you the most recent tools and method I have for quitting vaping after coaching on it for the last few months. As I continue to teach this material, I get better at it and today's episode is designed for any new or seasoned listeners to get the best stuff I've currently got. Vaping has 3 addictions. If you deal with all 3, you can quit for good by dealing with the complete picture of nicotine addiciton. It is that simple an...

May 18, 2024•13 min•Ep. 53

52. The Very Temporary End (I'll Be Back)

Today marks a bittersweet end of this incredible Quit Vaping podcast. After a full year of episodes, I decided that I have tapped out this topic and will begin to teach it in other forms like YouTube, TikTok, and Instagram. I will be expanding my niche in the future and Literally just finised my NEW Quit Vaping program. It's a rockstar program and will help you far beyond the scope of quitting vaping. If you want to follow my other socials or check out my resources, you can do so here: https://l...

Jan 03, 2024•16 min•Ep. 52

51. The ONLY 3 Reasons Why You Vape (and how to quit)

Today will be the 2nd to last episode in this show. It is bittersweet for me as I continue to grow and move on to other mediums to deliver this content. I will still be around and working with helping people quit vaping and create the lives they want. My Brand New program will be out around the first week of January, 2024. Today's episode is a culmination of everything I have learned since I launched my progam last year and begun this podcast. It's an updated version of the way I teach quitting ...

Dec 27, 2023•22 min•Ep. 51

50. Ask Your Higher Self

In today's episode, I cover a topic that is foundational to creating change in our lives. In order to change our behaviors (quit vaping) and results (remove adddictions) in life, we have to change our thinking. A really good way to know WHAT we need to think, feel, and do with our lives, comes from creating a better vision of the future and working our way backwards. This is the work of my life... and if you want your life to be better than average, you should make it the work of your life, too....

Dec 20, 2023•27 min•Ep. 50

49. Nicotine 101 & Withdrawal Timeline

So many people vape without having any understanding about what nicotine is and/or how it affects their brains. In today's episode, I am going to get nitty and gritty with nicotine and how it is negatively affecting your drive, desire, pleasure, and motivation. After the nicotine basics, I am going to give you a very comprehensive idea of what the nicotine withdrawal timeline will look like because arming yourself with knowledge is how you get your mind on board with quitting, the most important...

Dec 13, 2023•25 min•Ep. 49

48. Dopamine Detox

Our society does two things that get us into a lot of trouble It teaches us that we should be happy all the time. It concentrates things that release dopamine and sills our environments with them. When we abuse our dopamine system, the mechanism designed to motivate us, it throws us completely out of wack and ends up creating a lot more harm than good. Taking a dopamine detox isn't just about stopping the quick hits, it's about understanding why it is beneficial to not constantly consume artific...

Dec 06, 2023•23 min•Ep. 48

47. Stop Thinking That!

The thesis of what I teach when it comes to quitting vaping is to learn the skill of managing the thoughts in your head. In addition, I teach people how to regulate their emotions without substances like nicotine. Why do I teach this? Because your thoughts create your emotions which drive your actions. That means if your vaping, it's because of emotions in your body caused by thoughts in your head. This is the permanent solution that works for everyone willing enough to learn it. If you want to ...

Nov 29, 2023•16 min•Ep. 47

46. How Quitting Vaping Improves Your Mental Health (pt. 2/2)

In today's episode, you will get part 2 of 2 of my mental health series on vaping. There are about 10 different ways that addiction damages your mental health. In today's episode, I teach you how vaping damages your brain's natural dopamine system and then I teach you the top three ways that the damaged dopamine system ruins your mental health. I am not anti-nicotine. I am pro-the best version of YOU. If you are ready to quit vaping for good, you can get my program or coaching here ....

Nov 22, 2023•23 min•Ep. 46

45. How Vaping Is Hurting Your Mental Health (pt. 1/2)

In today's episode, you will get part 1 of 2 of my mental health series on vaping. There are a lot of misconseptions and opinions in the clinical mental health world. I personally have been bombarded with misinformation throughout my time getting a 4-year degree ni psychology, working in a psychiatric hopsital, and dealing with my own clinical depression. Today, I am here to give you my opinion about how vaping is related to your mental health and also some other basic mental health education th...

Nov 15, 2023•26 min•Ep. 45

44. Your Future Self

In today's episode, you are going to think about quiting vaping from your future self. This is not something we are taught to do in school and it will help give you a really compelling reason to quit. If you want to check out my other resoureces, you can do so here: https://linktr.ee/andrewcipriano

Nov 08, 2023•14 min•Ep. 44

43. The Life Vaping is Preventing Your From Having

Halloween and fall are symbolic of death and decay so that rebirth can occur in the spring. I don't normally get too woo-woo or spritual on this podcast, but I do believe that quitting vaping is a symbolic act that demonstrates a willingness to sacrifice what is no longer serving us in honor of becoming the best versions of ourselves. The thing that you need most is in the place you're least willing to look. That means the emotions we avoid with nicotine are exactly the ones we have to learn to ...

Oct 31, 2023•15 min•Ep. 43

42. Learn Now... Quit Vaping Later

So many people make quitting a dreadful process by setting and anxiously vaping right up until it comes. That is completly unnecessary and frankly, a really unpleasant and unloving way to quit. The way that I teach people to quit vaping is by learning how to be completely present with themselves and the whole range of their emotions. Thought and emotional work is a process that takes time. And that's okay. Once you understand that you have full control over the thoughts in your mind and the way ...

Oct 25, 2023•16 min•Ep. 42

41. Why You Shoudn't Rush Into Quitting Vaping

So many people set goals because they think that the accomplishment of those goals is will brings them good-feeling emotions. Here's the thing, you results don't create your emotions... Your thoughts do! That means if you wait to feel good until you achieve a difficult goal, the chances are high that you will NEVER make it. The real accomplishent is learning to enjoy the process on the way to the goal. If you feel like you have been rushing into quitting or in a hurry to be a non-vaper, I recomm...

Oct 18, 2023•15 min•Ep. 41

40. 20 Quit Vaping Tips for The First 3 Days

In today's episode, I help you pre-frame qiutting and then give you some tips to help make it past the first few days when cravings are often the strongest. If you want to quit for good, you just have to deal with all 3 addictions related to nicotine. Get the 20 Craving Tips for the First Three Days PDF HERE .

Oct 11, 2023•18 min•Ep. 40

39. What's Left When You Quit Vaping?

One of the main reasons why we use substances like nicotine, food, alcohol, and abuse medications is because they allow us to tolerate lives that we are deeply unhappy with. When we quit, we are choosing to experience the whole truth of our livess. Although this can be an unconfortable experience, it is a transformative experience that allows us to understand and change what is no longer serving us. Although addictions create a sense of false happiness in our lives, they ironically make our live...

Oct 04, 2023•15 min•Ep. 39

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