Jessica is continuing the "If Today Was Day 1..." mini-series here on the podcast by sharing with you what she would focus on if she was starting over in building a brand on social media! If you're a content creator or desire to build a business using social media, your personal brand is incredibly important, and today Jessica is sharing with you the things she'd do if she had to start again from zero! XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Frid...
Oct 23, 2023•27 min
We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia! Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep! If you'd like to connect with Sarah, you can do so below: Instagram: @drsarahsleep Free sleep ...
Oct 20, 2023•1 hr 7 min
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 70 others, click the link to join below! XO Get Bonus Episodes.
Oct 17, 2023•4 min
Jessica is kicking off a new mini-series here on the podcast where over the next few Monday's she'll be sharing with you what exactly she would focusing if she was on day one of achieving her goals -- and today's is giving all the tips on starting a weight loss journey. Jessica has lost over 100 pounds, TWICE -- and has learned tons of valuable lessons along the way that allow her to share this powerful episode with you. If you're on a weight loss journey of your own, this episode is a MUST LIST...
Oct 16, 2023•26 min
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 70 others, click the link to join below! Get Bonus Episodes.
Oct 13, 2023•8 min
On today's episode of the Join Jessica XO series, Jessica is sharing an important message with you around vulnerability and finding the courage to share your voice. She's also sharing a reel that she saw recently that made a huge impact on her, and discussing the importance of giving this topic your time and attention if it's also something you resonate with. XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Get the Create Joy Products HERE....
Oct 11, 2023•21 min
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.
Oct 10, 2023•3 min
On today's episode of the Queen of Pep Talks podcast, Jessica is celebrating three years as a full-time entrepreneur. Inside this episode she is reflecting on what it's been like over the last three years, reliving what it felt like to give her notice to her job and walk away from an incredible career in corporate america, and sharing with you the one thing she wish she knew at the start of her business! This episode is a powerful one that will remind you to go after your goals and dreams. XO Li...
Oct 09, 2023•33 min
On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you! It's been a month since she's shared what's going on in her life behind the scenes, and this episode is jam packed with updates on: completing HPS, her Jamaica vacation, why she's going filter free and the start of football season! Of course, she's also giving you a powerful pep talk around recommitting to yourself and your goals and making the final three months of the year your most transformationa...
Oct 06, 2023•36 min
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.
Oct 03, 2023•3 min
It’s SPOOKY SZN! Happy first Monday of October loves! On today’s episode of the Queen of Pep Talks podcast Jessica is chatting with you about one of the first things you can do if you want to start conquering binge eating for good! You might think it has something to do with changing the way that you’re eating, but actually, it has everything to do with the way you’re thinking and speaking! If you’re ready to change your relationship with food, today’s episode is a must listen. XO Links/Resource...
Oct 02, 2023•22 min
Today's episode of the Queen of Pep Talks Podcast is a replay of episode (#103) that was originally released on February 14, 2022 and was one of the most popular episodes on the podcast to date! Inside this episode Jessica shares the limiting beliefs that are keeping so many coaches STUCK and BROKE in their businesses. The truth about creating success in your life is that YES, your strategy matters...but your MINDSET and what you believe to be true about yourself matters more. XO Links/Resources...
Sep 29, 2023•26 min
Happy HUMP DAY Queens! Jessica is so excited to invite you to CRUSH the final 3-months of 2023 with her by your side! Today's episode is a reminder that now is not the time to abandon your goals and dreams, and an invitation to create the change you desire by joining upcoming masterclasses and courses with Jessica in Q4! XO TOPICS COVERED: (01:55) Q4 Flash Sale! (03:21) Masterclasses (06:33) Programs (10:24) MBS Membership Links/Resources: Sold Out Offer Masterclass. Honor Your Hunger Masterclas...
Sep 27, 2023•14 min
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.
Sep 26, 2023•2 min
On today's episode of the Queen of Pep Talks podcast, Jessica is chatting about disconnecting your level of self-worth from the way that your body looks, and sharing ways that you can learn to celebrate and acknowledge the progress you're making on your health and fitness journey that have nothing to do with the scale or the size of your body. If you're on a journey to improving the relationship you have with your body and also have a desire to lose weight, this episode is a must listen. XO Link...
Sep 25, 2023•27 min
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! Get Bonus Episodes.
Sep 22, 2023•7 min
On today's episode of the Join Jessica XO series, Jessica is sharing what happened after taking a month off from the podcast, and an important reminder and pep talk that you have full permission to take a break, and sometimes, a break is exactly what you need. XO Links/Resources: Join the NEW FITNESS PROGRAM. Register for the Back on Track Masterclass. Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Get the Create Joy Products HERE. Sign up for the JJXO Weekl...
Sep 20, 2023•14 min
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.
Sep 19, 2023•2 min
On today's episode of the Queen of Pep Talks Podcast, Jessica is getting vulnerable with you and sharing something she recently went through with her dad. If you've been around for a while, you know that the father/daughter relationship is a touchy one, and despite all the work we do to heal -- we can still be triggered when certain things happen. There are so many valuable takeaways for you inside this episode if you're on a healing journey in any area of your own life! XO Links/Resources: Join...
Sep 18, 2023•30 min
We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Jennifer Blossom, a therapist, coach and keynote speaker who helps high achieving women avoid burnout and overwhelm all while building their mental strength and learning to acknowledge and celebrate their accomplishments! If you've ever felt like *you're doing it all*, but not feeling the way you thought you would feel while achieving your success, this episode is a must listen! XO...
Sep 15, 2023•56 min
On today's episode of the Join Jessica XO series, Jessica is sharing what happened at the Shine Summit where she shared her keynote speech for the very first time!! It was such a beautiful, amazing and transformational day -- and -- it didn't go exactly as she hoped it would! Today's episode is an anchor and reminder for all of us that perfection is not a pre-requisite to your success. XO Links/Resources: Join the NEW FITNESS PROGRAM. Register for the Back on Track Masterclass. Join the EXCLUSIV...
Sep 13, 2023•18 min
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.
Sep 12, 2023•2 min
Today's episode of the Queen of Pep Talks Podcast is a training on how you can learn to become a mindful eater in your life! If you're a woman who's ready to get off the yo-yo dieting bandwagon, and learn how to instead honor and respect her body with food, this episode is for you! Truth is: giving up dieting DOES NOT MEAN you don't care about the way you eat, in fact -- it means quite the opposite. You can have incredible standards for how you show up with food, without restricting everything y...
Sep 11, 2023•27 min
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! Get Bonus Episodes.
Sep 08, 2023•4 min
On today's episode of the Join Jessica XO series, Jessica is sharing something BEYOND SPECIAL with you!! This is a replay of a call from the most recent session of the Mind, Body + Spirit Transformation Program (MBS). If you've been considering the MBS experience and wonder what it's like when you get coaching from Jessica inside this container, this episode is a must listen. XO The next session of MBS begins on Saturday, 9/15/23 -- if you're interested in being a part of this final session of M...
Sep 06, 2023•1 hr 30 min
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.
Sep 05, 2023•3 min
It's the first Monday of a BRAND NEW MONTH, and inside today's episode, Jessica is sharing with you how to set your intentions for this brand new month if you're ready to get recommitted to achieving the things you desire in the remainder of 2023! The year is not over, and September is a popular month for jumping back in to your normal habits and routines as summer winds down -- and today, Jessica is helping you do just that! XO Links/Resources: Save 20% on Create Joy Products with code QUEEN. F...
Sep 04, 2023•24 min
The Queen of Pep Talks is BACK to kick off an incredible month of September with you, and boy oh boy do we have a month of incredible podcasts lined up for you! But before we can jump back in, we gotta know: what's been going on with Jessica?! Inside today's episode Jessica is sharing a life update, what's been new, how the month of August was for her and so much more! We are so happy to be back, and want to thank you for your continued support on the show while Jessica took a month off! XO Link...
Sep 01, 2023•33 min
A little PSA and reminder that the Queen of Pep Talks is taking a break for the month of August and will resume normal episodes in September! If you're missing regular new weekly episodes, Exclusive Pep Talks gives you instant access to 55 episodes with new episodes dropping throughout the month of August! XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Get the Create Joy Products HERE. Sign up for the JJXO Weekly Newsletter. Join the FREE...
Jul 31, 2023•4 min
The FINAL EPISODE of the Queen of Pep Talks podcast before Jessica takes a short hiatus from the show, so of course -- she's going out with an update on what's new in her life! Inside this episode she shares BTS of her 1:1 VIP weekend with a client, more on taking a step back and honoring her mental health, as well as what the rehearsal process has been like as she prepares to deliver her first keynote at the Shine Summit next month! Links/Resources: Back on Track Masterclass. Register for the S...
Jul 28, 2023•29 min
