Today’s episode of the Queen of Pep Talks podcast is an important one! Not only because Jessica is announcing something very important, but also, because today’s topic is so relevant to so many of you, and we want to help you learn how to identify burnout in your own life, and take the necessary steps to stop it in action! We know you’re a busy woman, and that’s cool, but we want to make sure you’re also prioritizing your own mental health and well-being. Links/Resources: Shine Summit! Join the ...
Jul 24, 2023•30 min
It's HUMP DAY, and today, Jessica is sharing a SPICY pep talk with you around moving out of your own way and learning to fully commit to what it is you want in your life. It's time to stop telling yourself that you want things, and then taking no action towards them...because that's deeply damaging the relationship you have with yourself. It's time to not just *say* you want things, but make the *commitment* required to actually achieve those things! XO Links/Resources: Join the EXCLUSIVE Pep Ta...
Jul 19, 2023•17 min
On today’s episode of the Queen of Pep Talks Podcast, Jessica is celebrating being an HPS Graduate and of course, she’s sharing with you valuable takeaways on what it takes to achieve your goals, the power of investing in yourself, and some powerful breakthroughs she had about herself during this experience. If you’re a woman who’s on a journey to achieving MORE in her life or business, this episode is for you! XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Fre...
Jul 17, 2023•34 min
We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Lou Clarke, a money coach for women! In this conversation Lou shares how you can improve your money mindset, be brave enough to take control of your finances, and also speaks directly to women in biz on the importance of understanding and being supported with your money! If you'd like to connect with Lou, you can do so below: Instagram: @thelouclarke Purchase the Business Money Bluepri...
Jul 14, 2023•1 hr 11 min
Happy Monday Queens! Today's episode of the Queen of Pep Talks podcast is the pep talk you didn't know you needed on overnight success, staying the course and remaining committed to achieving your goals, even when they aren't coming to fruition as quickly as you'd like. Truth is, what you want will probably take longer than you thought it would to achieve, but that doesn't mean you'll never achieve it. It's time to become a woman who stays the course, because your dreams matter! XO Links/Resourc...
Jul 10, 2023•22 min
Today's episode of the Queen of Pep Talks Podcast is a special one that we are so excited to share with you! Today Jessica is chatting with one of her Instagram followers (and friends!) who recently reached out to her and shared something SHOCKING, something that we believe many of you have maybe even felt or experienced in your time being in Jessica's world. This episode is inspiring in so many ways and we know will empower you to make the changes you want to see in your life! If you'd like to ...
Jul 05, 2023•59 min
Issa holiday week and you know what that means, Jessica is about to hit you with that FIRE PEP TALK you need to make sure you aren't beating yourself up for the way you choose to enjoy your holiday!!! If you're feeling any guilt, shame or anxiety around food and your body right now -- today's podcast episode is a GIFT FOR YOU. Today Jessica is sharing a previously recorded masterclass, Where the Magic Happens, where she's going to teach you how to overcome the all or nothing mentality that is ne...
Jul 03, 2023•1 hr 37 min
Is it just me or has June felt like it was 17 years long? I feel like I'm recapping the last decade of my life with you inside of today's life update, where I'm chatting all things from a leak in the kitchen to getting styled for the stage! And guess what? We made it through a life update without a single tear, yay us! XO Links/Resources: Canva Queen Workshop Podcasting with the Queen 3 Promises for 30 Days. Register for the NEW Freebie Friday emails! Join the EXCLUSIVE Pep Talks Membership! Get...
Jun 30, 2023•30 min
Today's episode of the Join Jessica series is the pep talk you need if you've ever told yourself that "there's no point in starting a coaching business, launching a podcast, writing a book" etc. because "there are so many other people already doing the same thing"...*insert eye roll emoji, lol*. Truth is, YES -- there are a lot of people doing the thing you want to do, but they ARE NOT YOU, and the world is waiting on your story, your message, your voice, your energy...please, stop withholding y...
Jun 28, 2023•20 min
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing with you 23 ways that your life will improve when you heal your relationship with yourself, your body and food! Going on a journey to leaving behind years of yo-yo dieting, disordered eating and hating your body is a brave one, and inside today's episode Jessica is going to share what you have to look forward to when you choose to say YES to that journey! XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register...
Jun 26, 2023•32 min
Jessica is back with a Join Jessica episode and today's is a special one! Inside today's episode she is sharing what it feels like to be in the midst of a deep transformation while going through HPS. This episode includes details of what happened during session two in person at HPS HQ, along with why and how this is impacting her life in such a profound way! This episode is an emotional one that will inspire you to take the necessary steps to transforming your own life. XO Links/Resources: Regis...
Jun 21, 2023•35 min
Happy Monday Queens!! We are officially moving into the summer months and that means showing more skin, wearing bathing suits, letting our cellulite breathe and letting our arms catch some sun rays! If you struggle with feeling confident in your body, the summer months can be difficult to navigate as you may want to continue hiding in oversized clothes, sweatpants and hoodies. If you're lacking confidence in your body, this episode is the pep talk you need on improving your confidence and owning...
Jun 19, 2023•27 min
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a deeply inspiring conversation with Jimmy Hays Nelson; a once broke, college drop out who was 100 pounds overweight who has transformed his body, built a massively successful business and completely transformed his life. Jimmy and Jessica connected nearly a decade ago on social media and Jessica went on to work with him as her first coach back in her Beachbody days! In this conversation Jessica and Jimmy chat about persona...
Jun 16, 2023•1 hr 25 min
Today's episode of the Queen of Pep Talks podcast is a SNEAK PEEK into what's going on inside of Exclusive Pep Talks with the Queen!!! This episode was taken directly from the podcast subscription where Jessica answered a listener question on how to become a woman who does what she said she'd do, even when she doesn't feel like it! If you struggle with being consistent and want to learn how to show up for yourself even when you're not in the mood, this episode is a must listen. XO Links/Resource...
Jun 12, 2023•29 min
Inside today's Join Jessica series, Jessica is back with another solo episode, but this one is special because she's sharing a voice note one of her clients recently left her, where she shared what her experience has been like inside of MBS. If you'd like to read what she shared, you can do so below. If you're curious what it's like to work with Jessica inside of MBS, this episode will sum that up for you! XO Opportunities Jessica shared on today's episode: 3 Promises for 30 Days. If you're inte...
Jun 07, 2023•17 min
On today’s episode of the Queen of Pep Talks Podcast, Jessica is giving you a FIRE PEP TALK around perfectionism and all or nothing thinking. If you live with the belief that you only have two options in life: DO IT ALL, or DO NOTHING – you’ll want to tune into this episode as Jessica shares the two reasons you’re likely struggling with this way of thinking and of course, she’s sharing with you how to move through it so you can create the consistency that allows you to experience the lasting cha...
Jun 05, 2023•25 min
Inside today's life update Jessica is sharing with you that she's a busy, but boring b*tch, lol!!! It's a lot of the same over here, and today's episode includes updates on: her new tattoo, family healing, HPS, the gym and so much more! She's also giving you the summer kick off reminder that you need to not abandon your goals and dreams this time of year! XO Links/Resources: 3 Promises for 30 Days. Register for the NEW Freebie Friday emails! Join the EXCLUSIVE Pep Talks Membership! Get the Creat...
Jun 02, 2023•34 min
Inside today's Join Jessica series, Jessica is back with another solo episode where she sharing the strategy she implemented to get from $10K cash months to $20K cash months in her coaching business! If you feel stuck at your current income level and aren't implementing these two things, now is the time to do so! Opportunities Jessica shared on today's episode: 3 Promises for 30 Days. The Total Package Mastermind: Q3 session is open for enrollment! Private coaching! Canva Queen Workshop! Links/R...
May 31, 2023•19 min
Happy Memorial Day Queens! On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing with you what to do if you’re feeling any guilt, shame or frustration towards yourself for how you showed up over the holiday weekend! As we are beginning to step into the summer months, it’s easy for us to want to say fu*k it and stop showing up powerfully for ourselves…if you’ve been struggling with this, today’s message is for you! XO Links/Resources: 3 Promises for 30 Days. Register for the NE...
May 29, 2023•13 min
Inside today's Join Jessica series, Jessica is back with another solo episode where she is giving you a pep talk on handling rejection in your business. The truth is, hearing "no" is a part of business, if you aren't hearing it -- you probably aren't showing up the way you should be; but being rejected isn't something we have to take personally, and truly it can become an opportunity for incredible self-growth. If you've ever been discouraged when you've heard no in your biz, this episode is a m...
May 24, 2023•20 min
Today's episode of the Queen of Pep Talks podcast is a highly requested one, where Jessica is sharing with you a few of the reasons why she is child free, by choice! As a woman, choosing to not have children seems almost controversial, it's as if others are offended by the decision, when it literally has nothing to do with them. Inside this episode Jessica is sharing some of the most absurd things she's been told about her choice to not have kids, and the reasons why she made that choice for her...
May 22, 2023•27 min
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a powerful conversation with Wardrobe Stylist, Speaker and Author, Morgan Wider on how your wardrobe and appearance makes an impact on how you feel in your life, how much money you make, and the level of success you achieve. If you find yourself hiding behind clothes and avoiding being seen, this conversation is one that will empower you to step into your confidence and fully own all of who you are. If you'd like to connect...
May 19, 2023•52 min
Jessica is back with another solo episode inside of the Join Jessica series where she is sharing upcoming ways that you can work with her including: 1 spot for private coaching (send her a DM) 3 Promises for 30 Days & of course, she’s delivering a fire pep talk as well! Today she’s sharing what she does when she’s feeling unmotivated in her business, how she moves through it and what she does to keep the commitments she’s made to herself. If you’ve been in a funk in your life or business lat...
May 17, 2023•25 min
On today's episode of the Queen of Pep Talks, Jessica is sharing with you 8 powerful perspective shifts that are helping her find the time to dedicate to new goals that she has in her life and business. If you have habits that you want to incorporate in your day but you’re struggling to find the time to dedicate to them, this episode is a MUST LISTEN. Upcoming opportunities: 3 Promises for 30 Days. Exclusive Pep Talks with the Queen. Links/Resources: Register for the NEW Freebie Friday emails! J...
May 15, 2023•24 min
On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Maria Silva! Maria has experienced so much growth since we've started working together including: improving her relationship with food, starting a business, beginning a podcast, improving her mindset, becoming consistent AF and SO MUCH MORE. If you're looking to be inspired by a woman who is a mom, a wife, and a business owner, and still manages to find time for her own growth and healing, this episode i...
May 10, 2023•44 min
On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2021 with you! In addition to sharing this powerful episode, she is sharing her real life experience on how you can overcome your desire for things to be perfect by asking yourself: "if I can't do plan A, what an I do instead?" It's time to stop throwing in the towel and abandoning your commitments to yourself just because things haven't gone the way you hoped they would. XO Links/Resources Join the EXCLUSIVE P...
May 08, 2023•32 min
Today’s episode of the Queen of Pep Talks podcast is a life update from Jessica! There’s been so much going on in her world in the last month and inside today’s episode she’s sharing a lot of it with you, including: her recent visit to HPS HQ, how to get back on track after being out of your routine, joining the gym and her mom’s upcoming sobriety anniversary! If you’re interested in joining the Total Package Mastermind to start or grow your coaching business in 2023, please send Jessica a DM on...
May 05, 2023•31 min
On today's episode of the Queen of Pep Talks, Jessica is sharing some huge takeaways she’s had during her first day of in-person HPS that will inspire you to go after the dreams and goals you have in your life, even if they scare you a little bit. You weren’t given the desire for no reason, it’s time to trust yourself enough to take the first step towards making it your reality, your dreams don’t deserve to die inside of you. XO If you’re interested in joining the Total Package Mastermind to sta...
May 03, 2023•25 min
On today's episode of the Queen of Pep Talks, Jessica is sharing something she navigated recently in business when a client asked to leave a high-level coaching space after just one week inside. If you’re curious how to handle something difficult like this in your own business with love, compassion, and grace this episode is a MUST LISTEN. Even if you’re not a coach, there’s a takeaway inside this episode that can change your life forever. You don’t want to miss it! XO If you're interested in jo...
May 01, 2023•22 min
On today's episode of the Join Jessica XO series, Jessica is sharing something BEYOND SPECIAL with you!! This is a replay of the final call inside of the Q1 session of The Total Package Mastermind! In this call Jessica shares a candid, and beautifully authentic call with her mastermind members who share their growth and experience inside of this space. This episode will deeply inspire you to go after your wants and dreams, and encourage you to be supported in doing so. XO If you're interested in...
Apr 26, 2023•2 hr 7 min
