On today's episode of the Queen of Pep Talks, Jessica is sharing a fire pep talk around confidence and comparison and why you should stop comparing yourself to your coach, other coaches you see online or literally anyone else in life. As the famous quote says “comparison is the thief of joy” and it couldn’t be more true, especially in your business. If you’ve been struggling with acknowledging, celebrating and owning where you are right now because you see others who are *further ahead* this epi...
Apr 24, 2023•22 min
On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing an EXCLUSIVE Q+A that was held inside of her business mastermind at the end of 2021! Inside of this Q+A Jessica answers her clients questions related to: Getting started with 1:1 clients Finding clarity in business Avoiding burnout Building confidence showing up on stories & SO MUCH MORE. If this episode lit a SPARK in you, it's time you reach out to Jessica to have a conversation about joining The Total Package Masterm...
Apr 21, 2023•1 hr 4 min
On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and a story about a BIG MISTAKE she made in her business at the start of 2022. Hindsight is always 20/20 and inside of this episode, Jessica is vulnerably sharing about some choices she made that she isn’t the most proud of, and how she got the courage to change her mind. If you’re a coach in the online space, this episode is a MUST LISTEN. XO Links/Resources: Hard Sh*t That H...
Apr 19, 2023•35 min
Today on the Queen of Pep Talks Podcast, Jessica is sharing powerful language shifts that will help you feel better and achieve more throughout this new week. Monday is a fresh slate and a brand new opportunity to recommit to what it is you desire, and achieving that…begins with your mindset. If you feel stuck in your life and are ready to make moves, this episode is a must listen! Links/Resources: Join Lessons in Love Masterclass Register for the NEW Freebie Friday emails! Join the EXCLUSIVE Pe...
Apr 17, 2023•26 min
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an empowering and deeply inspiring conversation with business and embodiment coach, Victoria St. Fleur. Inside of this episode Vic shares her powerful story in overcoming adversity in her life, and she speaks to how impactful nervous system regulation is in life and business. This episode is full of golden nuggets that will inspire mindset shifts and provide you with tangible strategy takeaways to help *you* get better at a...
Apr 14, 2023•1 hr 22 min
On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jennifer O'Neill! Jennifer has been in nearly every program and masterclass I've run over the last 3 years, and in today's episode she shares what her experience has been like working with me and what it is that keeps her coming back to my work. If you'd like to connect with Jennifer, you can do so below: Instagram: @luminouswellnesswithjennifer Podcast: Free Yourself from Body Prison. (on Spotify) Free ...
Apr 12, 2023•55 min
Today on the Queen of Pep Talks Podcast, Jessica is sharing 11 lies that her binge eating disorder told her that held her back for over a decade from healing her relationship with food. If you’re a woman who struggles with binge eating, emotional eating or just over eating – this episode will help you recognize the lies YOUR mind is telling you that are potentially holding you back from creating the food freedom you desire in your life. Links/Resources: Join Dismiss the Urge Masterclass. Registe...
Apr 10, 2023•31 min
On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update including updates on her mom and a special story about a gift she recently gave her, the HPS journey and the feedback she received from her editor, getting jail tattoos, nice weather and even a quick recap on the messiest season yet of Love is Blind. Links/Resources: Join Dismiss the Urge Masterclass. Register for the NEW Freebie Friday emails! Join the EXCLUSIVE Pep Talks Membership! Get the Create Joy Produc...
Apr 07, 2023•27 min
On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and the pep talk and coaching you need around making more sales in your business. If you've been lacking confidence while marketing your offers, you'll what t hear this episode! If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, please send Jessica a DM on Instagram. Links/Resources: Join Dismiss the Urge Mastercl...
Apr 05, 2023•33 min
On today’s episode of the Queen of Pep talks Podcast Jessica shares what happens when you stop dieting. It's common to fear letting go of the security blanket of dieting; but the truth is -- giving up your diet might be the best thing you've ever done to improve the relationship you have with yourself, your body and food. If you're ready to hop off the yo-yo diet hamster wheel, this episode is a MUST LISTEN. XO Links/Resources: Join Dismiss the Urge Masterclass. Register for the NEW Freebie Frid...
Apr 03, 2023•28 min
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a powerful conversation on changing your mindset with Mindset Coach and Business Mentor, Rebecca Haydon. Rebeccca works with her clients to rewire their subconscious thoughts and create powerful behavioural changes so they can step into their most mind blowing visions and goals! In today's conversation we talked about hypnosis, brain waves, creating better beliefs and aligning with your best self! If you're on a journey to ...
Mar 31, 2023•57 min
On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and speaking on the fear of investing in yourself. If you are someone who lacks self-trust or feels as if she's tried *EVERYTHING* to create the change she wants in her life, it's normal to be afraid of committing to working with a coach. Today Jessica reminds you that you can be afraid, and still say YES to changing your life. If you're interested in any of the opportunities ...
Mar 29, 2023•19 min
On today’s episode of the Queen of Pep talks Podcast Jessica shared about how positive affirmations can feel like bullshit. Positive affirmations can feel so far away and not in reach right now. You can choose to have neutral beliefs that feel real and that help you to build momentum in your life. Baby steps forward are powerful to changing your belief system. Links/Resources Join the EXCLUSIVE Pep Talks Membership! Get a 5-day Voxer Coaching Pass. Get the Create Joy Products HERE. Sign up for t...
Mar 27, 2023•28 min
On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2020 with you! This episode is actually an exclusive Q+A training that Jessica hosted inside of her signature course, the Mind, Body and Spirit Transformation Program (MBS). This Q+A is the pep talk you didn't know you needed around your relationship with food, your body, consistency, people pleasing and SO MUCH MORE. If what you hear inside of today's episode resonates with you and you're interested in taking ...
Mar 24, 2023•1 hr 17 min
On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Erin Brewer! Erin came into my world at the end of 2021 and the transformation and change she's experienced blows my mind. Inside this conversation we talk about finding community, building sisterhood bonds, creating transformation and so much more. If you'd like to connect with Erin, you can do so below: Instagram: @blooming.brewer & @stopthinking_startdoing Website: stopthinkingstartdoing.org Start...
Mar 22, 2023•1 hr 1 min
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing 3 tips to help you become more consistent with your exercise routine. If you've struggled with staying on track with your new healthy habits, this episode will help you create a plan, acknowledge and identify your excuses and hold yourself accountable to doing what you said you'd do. Links/Resources Join the Love Exercise Bootcamp. Get Confident AF 5-day Mini-Course for $55! Join the 2022 Masterclass Bundle for $99. Save 50...
Mar 20, 2023•30 min
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a fire conversation with Ren Jones, who is a health and fitness coach for women over 30 who are looking to transform their bodies and become the best versions of themselves. Inside this episode Ren shares powerful advice and mindset shifts on how to take radical responsibility for your life, your health and your fitness. If you're a woman who's looking to transform her body in 2023, this is a conversation you want to tune i...
Mar 17, 2023•1 hr 13 min
Today Jessica is back with another solo JJXO episode, and this episode is less Join Jessica and more real talk and what's on my heart. Today I'm sharing some things I've been navigating BTS in my business and some encouragement for anyone facing the same. Upcoming opportunities to work with Jessica discussed on this episode are: EXCLUSIVE Pep Talks Membership Dismiss the Urge Masterclass. Navigating Goodbyes Masterclass. The Mind, Body and Spirit Transformation Program (MBS). The Total Package M...
Mar 15, 2023•28 min
Today's episode of the Queen of Pep Talks podcast is a special one...Jessica is giving you a sneak peek into what Exclusive Pep Talks with the Queen is like by sharing one of the first episodes she recorded for the podcast subscription. Not only will this episode give you an idea of what the podcast subscription is like, but most importantly: it will help you prepare for another busy week of life and adulting! If you ever feel overwhelmed by the start of a new week and your never ending list of ...
Mar 13, 2023•25 min
Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing a life update with you; including her anniversary trip in Atlantic City, what's new inside her HPS course and an update on her workout routine! And of course, she threw in a pep talk or two to inspire you show up powerfully in your life and business. XO Links/Resources Podcasting with the Queen. Join Navigating Goodbyes Masterclass. Join Dismiss the Urge Masterclass. Register for the NEW Freebie Friday emails! Join the ...
Mar 10, 2023•22 min
On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jenna Miller! Jenna is a licensed therapist and inside of this conversation we talked about the differences between coaching and therapy, the importance of building relationships and creating safe spaces for our clients. Jenna's story is incredibly powerful and I know you're going to love her as much as I do! If you'd like to connect with Jenna, you can do so below: Instagram: @jennamillercoaching If you...
Mar 08, 2023•56 min
On today's episode of the Queen of Pep Talks podcast Jessica sharing vulnerably about her relationship with food and history with binge eating. If you are a woman who wants to understand what it really takes to improve her relationship with food, this episode was created for you. XO Links/Resources EXCLUSIVE Pep Talks Membership! Get a 5-day Voxer Coaching Pass. Get the Create Joy Products HERE. Sign up for the JJXO Weekly Newsletter. Join the FREE Join Jessica XO Community on Facebook. Read my ...
Mar 06, 2023•35 min
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an honest, vulnerable and incredibly important conversation that the coaching industry needs with business embodiment mentor Ruthie Cease. Inside this episode Ruthie shares how she handles hard things that happen in business, motherhood and entrepreneurship and so much more. If you are a coach who wants to hear the truth about what it takes to create massive success in your business, this conversation is one you don't want ...
Mar 03, 2023•1 hr 7 min
Today Jessica is back with another solo JJXO episode, and in this episode, she's also sharing the PEP TALK YOU NEED on CONTENT CREATION, trusting your voice, believing in yourself and becoming CONFIDENT AF. If you are a coach or content creator who struggles with showing up on social media, you must listen to this episode! Upcoming opportunities to work with Jessica discussed on this episode are: EXCLUSIVE Pep Talks Membership! Podcasting with the Queen. Dismiss the Urge Masterclass. Navigating ...
Mar 01, 2023•28 min
On today's episode of the Queen of Pep Talks podcast Jessica sharing a list of things that successful people are NOT doing, as a reminder that what you choose NOT TO DO is equally as important as what you choose TO DO. This episode will serve as a powerful mirror that will encourage you to self-reflect on how you're showing up in your life and as an opportunity to ask yourself: is who you're being in alignment with achieving what you want in life? XO Links/Resources Register for the NEW FREE Mas...
Feb 27, 2023•30 min
On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2021 with you; and a PEP TALK around your body, your weight and the opinions of the other people! The episode you will hear today was episode #075 released on the Queen of Pep Talks podcast in September of 2021. This message has been on Jessica's heart recently after seeing something on social media, and inside of this episode she shares why she picked this episode to replay this month! XO Links/Resources Join ...
Feb 24, 2023•29 min
Today's morning message from the Queen of Pep Talks is the pep talk you need to encourage you to pick yourself up, dust yourself off and try again. Just because you didn't get something right on your first try does NOT MEAN you aren't capable of creating the success you desire in your life. XO Links/Resources Register for the NEW FREE Masterclass. Get FREE the Morning Message Wallpapers. Join the EXCLUSIVE Pep Talks Membership! Get a 5-day Voxer Coaching Pass. Get the Create Joy Products HERE. S...
Feb 23, 2023•9 min
On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jessica Hayes! Jessica has been a client of mine off and on for the last three years and what she's achieved in that time is absolutely mind blowing! Not only has she lost 94 pounds, become incredibly disciplined and consistent, but she's fallen in love with herself again, which is the most beautiful testimony to the work we've done together! Jessica and I are now working together to help her share her e...
Feb 22, 2023•43 min
Today's morning message from the Queen of Pep Talks is a reminder to stop taking the small (but meaningful) things that your business affords you every day for granted. Even if you aren't where you desire to be yet in terms of clients and income, there are so many incredible things that your business gives you on the daily -- I mean, lets not overlook the fact that you literally work for YOURSELF and get to DO WHAT YOU LOVE. It's time to appreciate your business! XO Links/Resources Register for ...
Feb 21, 2023•9 min
Inside today's episode Jessica is sharing with you reasons why YOU should start your own podcast in 2023! If you are a coach or run a business online and you're looking to deepen connection with your audience, make more sales, grow your presence and make a bigger impact; a podcast is the perfect place to make those dreams come true! XO Links/Resources Join Podcasting with the Queen. Register for the NEW FREE Masterclass. Join the EXCLUSIVE Pep Talks Membership! Get a 5-day Voxer Coaching Pass. G...
Feb 20, 2023•26 min
