Nicola Barry is a Love and Intimacy coach, and Niall Graham is a Facilitator, Mentor and Teacher focusing on empowering men. Myself and Niall had a fantastic conversation about identity, masculinity and purpose on a previous episode (#38), and in this follow up Nicola added such depth and knowledge of the feminine, and expanded the scope and richness of the topics we discussed. In this episode you'll hear us explore our own understandings of the masculine and feminine energies, the patriarchal s...
Aug 30, 2022•2 hr 38 min•Ep. 48
Martin Brady is an ex-boxer, Irish Army Sniper and now a High Performance Coach, helping business owners develop bulletproof bodies and mindsets. In this episode we discussed the lessons Martin learned in elite boxing and sniper school, how to build resilience and a strong mind, how we can all learn from our own difficulties and challenges in life and much more. A fantastic episode, thank you Martin. @prymalpro @martinbrady_coach...
Aug 09, 2022•1 hr 40 min•Ep. 47
Dr. Dee Duffy, doctor of Philosophy in Marketing, lecturer in sociology and fashion and Brazilian Jiu Jitsu purple belt, joins me to discuss the importance of creating and accepting personal responsibility, cyber bullying, understanding what actually makes you happy, the changes we need to see in how we structure the working world, raising strong and happy children and more. It was an absolute pleasure to speak with Dee and she had some absolutely fantastic insights to share in this episode. @de...
Jul 26, 2022•1 hr 55 min•Ep. 46
I'm joined by Darren Hendrick (Host of the Curious with Darren podcast) to discuss the fantastic Tweet storm (a Twitter thread) by investor, entrepreneur and incredible mind, Naval Ravikant. In this episode we explore the first few tweets in this thread and discuss how they can be applied in our own lives to generating wealth, financial freedom, growing business and improving your life in general. @prymalpro @darren.hendrick...
Jul 11, 2022•2 hr 15 min•Ep. 45
Brian O'Loughlin joins me to discuss our version of the 75 Hard challenge we've just completed, we explore the lessons we learned and plan our next challenge and community event. @prymalpro @brian_movement101
Jul 05, 2022•1 hr 5 min•Ep. 44
I had a little accident. What happened next reminded me how good people are, and that despite losing ourselves in today's fast pace society and the prevalence of fear, depression and lack of connection, there is real compassion just under the surface. Have a listen and enjoy. @prymalpro
May 26, 2022•19 min•Ep. 43
In this episode Brian O'Loughlin, co-owner and founder of Movement 101, joins me to discuss a challenge we have set ourselves, very similar to 75 Hard, to help with mindset and self doubt issues. We also chat about building resilience and a strong mind, and why it's so important in a society riddled with angst, outrage and unhappiness. @prymalpro @brian_movement101...
Apr 28, 2022•58 min•Ep. 42
Callum Roche is an entrepreneur, a 2x best-selling author and the founder of Roche Marketing group, and in this episode he talks to me about his own journey to becoming an entrepreneur, explaining his philosophy on business and money, and we also discuss becoming empowered and taking control of your own path and life. Thank you Callum! @prymalpro @calroche...
Mar 31, 2022•2 hr 39 min•Ep. 41
Paul Flynn was a vital part of Dublin's dominance over the course of a decade of football success, and his personal achievements on and off the field have been lauded by many. Paul joins me today to discuss the standards that he holds for himself that have helped him in both his sporting career and his life, and other topics like leadership, purpose and mental health. Thank you Paul. @prymalpro @flinto23...
Mar 22, 2022•52 min•Ep. 40
THIS IS PART 2/2 OF THIS EPISODE WITH NIALL GRAHAM. Niall Graham is a mentor, teacher and coach working with men and women to unearth and live out their stories in this world. Niall provides men’s workshops, 1-1 mentoring, sexuality and empowerment workshops, soul work, nature connection and ritual work. Find out more about Niall at www.niallgraham.ie . Strong Warrior, Sensitive Heart Workshop @prymalpro...
Mar 07, 2022•1 hr 7 min•Ep. 39
Niall Graham is a mentor, teacher and coach working with men and women to unearth and live out their stories in this world. Niall provides men’s workshops, 1-1 mentoring, sexuality and empowerment workshops, soul work, nature connection and ritual work. Find out more about Niall at www.niallgraham.ie . Strong Warrior, Sensitive Heart Workshop @prymalpro...
Mar 03, 2022•1 hr 47 min•Ep. 38
Adam Ward is the founder and owner of Floatation Therapy Ireland where he has 2 facilities in Dublin catering for all of your float and isolation tank needs! In this episode Adam talks me though how floatation therapy works, the benefits to your physical and psychological health, and uses his expertise as a strength and conditioning and health coach to educate me on how it can improve your life. Thank you Adam! https://www.instagram.com/float_dublin/?hl=en @float_dublin https://www.instagram.com...
Jan 17, 2022•55 min•Ep. 37
Aisling Fox of AoK Nutrition joins me on this episode for a great chat about a collection of topics that really don’t receive anywhere near the level of attention they deserve. Aisling is a Naturopath, a Nutritional Therapist, is currently studying Herbal Medicine and specialises in Female Hormones. In this episode Aisling explains the current landscape of the various contraceptive methods, from the pill to the coil and everything in between, and how the long term use of these methods is leading...
Dec 13, 2021•1 hr 48 min•Ep. 36
Fergus Kerrigan is a founder and owner of Ethos CBD, an Irish company creating a range of CBD based products for wellness, including oils, teas and balms. After suffering with some health issues that led him down the path of functional medicine, Fergus decided to build Ethos with his partner Amy, and he joins me today to explain that journey, and to give us a detailed explanation of the world of CBD, what it is, how it’s made, and how it can offer amazing health benefits by working on what is ca...
Dec 02, 2021•1 hr 46 min•Ep. 35
Become Superhuman! Eoin Lacey joins me in this episode to discuss the immune system, what it is, how it works, and the many things you can do to enhance and support it. Eoin explains just how much we can influence this aspect of our health and prevent illness, covering Sleep, Nutrition, Supplementation, Reducing Body Fat, Stress Management and much more. Listen to this if you want to understand how to create a robust and resilient immune system to withstand the test of time, and all of the healt...
Nov 25, 2021•47 min•Ep. 34
Seán Kinane from Health Matters discusses the importance of planning easier training sessions for adaptation, recovery and growth, and we apply these principles to other areas like strength training, weight loss, working, personal growth and general living. @prymalpro @healthmattersire
Nov 10, 2021•38 min•Ep. 33
Our first short form episode of the PRYMALS collection. Brian O'Loughlin from Movement 101 explains how to organise your calendar in a way that gives you back control of your life. He outlines the principles behind this method and breaks down the practical steps to setting up your days and weeks so that you can achieve the things you actually want to, move closer to your goals, track your progress and ultimately live a happier and more fulfilled life on your own terms. @prymalpro @brian_movement...
Oct 26, 2021•31 min•Ep. 32
Seamus Fox is a coach, business owner, podcaster, Ted talker and mentor. In this episode of the Prymal Podcast we discuss his personal journey, from getting punched in the face after crawling drunk out of the car he had just crashed into a wall on a busy Saturday morning, to now dedicating his life and time to helping others discover their real purpose and desires, and coaching many on how to build the life they want to lead. A very deep and insightful exploration into the human mind, the power ...
Oct 19, 2021•1 hr 40 min•Ep. 31
Pat Divilly is a name you may be familiar with as a man who has dedicated his career to helping people improve their lives. Starting his journey in the fitness industry, Pat has now moved to guiding people through their own mental and emotional wellness journeys. As a podcaster, public speaker, author, performance coach and guide, Pat uses a wide range of platforms to create fantastic resources for those of us who want to learn about ourselves, to dive deeper in search of parts of our own identi...
Oct 05, 2021•1 hr 48 min•Ep. 30
Sarah Moloney is a personal trainer and coach who’s currently working on her Masters in Clinical Nutrition, but she’s also someone who suffers with the chronic disease known as endometriosis. Endometriosis is a condition that causes a growth of fibrous tissue, similar to that found in the uterus, around many of the organs, leading to a huge range of symptoms such as chronic pain, fatigue, excessive bleeding and a plethora of other concerns that can, in many cases, completely alter your lifestyle...
Sep 22, 2021•1 hr 34 min•Ep. 29
Darragh Stewart (Phd) is the epitome of a bridging force between science and spirituality. With an extensive background in research in the fields of Natural Science and a Phd in Plant Developmental Genetics, Trinity College Dublin, Darragh’s own personal experience of trauma and anxiety in his twenties led him on a journey of self growth and healing, and today he uses that experience and knowledge to help men and women in a wide variety of ways, from men’s circles and one to one sessions, to psy...
Aug 09, 2021•2 hr 19 min•Ep. 27
In this special episode Mark Tobin, a fitness coach, athlete and owner of Strive Coaching joins me on the podcast to discuss a type of inflammatory bowel condition known as Crohn’s disease. Mark’s fiancée Lisa was diagnosed with Crohn’s at the age of 10, and has suffered the effects of the condition for 17 years, so Mark explains what exactly it looks like for somebody living with this type of ailment. He speaks very openly about the challenges Lisa has faced that many people with Crohn’s face t...
Jul 26, 2021•56 min•Ep. 26
Andy Myers is the founder and leader of The Movement Studio in Terenure, and he’s a beautiful soul. Over many years and combining many different disciples, he has created a framework and a community around moving your body that encompasses gymnastic movements, weightlifting, mobility and much more, and he has created an environment with his team in his studio where you can learn how to move your body the way you want to, in a format that’s welcoming, accessible, and fuelled by his other passion,...
Jul 12, 2021•1 hr 31 min•Ep. 25
Darren Hendrick is a man with a very particular set of skills. He’s not superhuman, nor is he Liam Neeson, but despite the fact that he is still a very young man, Darren has spent many years developing a huge variety of tools and techniques he uses to enable himself to negotiate the challenges of life, from health and performance to financial empowerment, personal growth and development and more. His deep understanding of how the human mind functions when it comes to changing and creating habits...
Jun 28, 2021•2 hr 8 min•Ep. 24
Daithí Ó Cuinn of Life Spiral Physical Therapy is a man of many talents. A prolific healer of bodies and minds, a biker, a rock musician, an Irish history buff, and apparently an international warrior, fighting on behalf of the vulnerable and oppressed, to name just a few of his different hats, Daithí’s life story is as colorful as it is inspirational! In this episode Daithí tells his story, from his turbulent childhood in Ballymun, his discovery of fighting, martial arts and historic battle re-...
Mar 09, 2021•2 hr 7 min•Ep. 23
Almost exactly one year since he joined me on the very first episode of the Prymal Podcast, the masterful Eoin Lacey is back! Eoin is a performance consultant, which essentially means that he uses an in-depth knowledge of health, wellness, nutrition, medicine, strength and conditioning, habit formation and many more facets of optimal living to help his clients, other coaches and you and I achieve our performance goals. While this might sound like the CV for an elite Olympic level sprint coach, w...
Feb 23, 2021•2 hr 18 min•Season 1Ep. 22
Brian Ó hÁonghusa is a nutritionist and the head nutrition coach with Triage Method, and he specialises in helping people who have relationship issues with food, as well as educating on nutrition for performance and many other aspects of food and lifestyle. He also has a deep understanding of how habits, routines, principles and structures can help you take control of many of the factors in life that shape the type of person you are, and that can develop your sense of happiness, purpose and well...
Feb 16, 2021•1 hr 53 min•Season 1Ep. 21
David O’Connor is a Strength and Conditioning coach, an ultra endurance athlete and a mental health advocate who is using his own experiences with depression and suicidal ideation to help raise awareness and funds for those who suffer with their mental wellbeing. David has completed some amazing feats of endurance and fortitude, all in the name of helping others, and in this episode he opens up about his journey, how he struggled for years from a very young age with dark thoughts, constantly bat...
Feb 01, 2021•2 hr 13 min•Ep. 20
Dan O’Farrell is an adventure photographer, ultra marathon runner, outdoor enthusiast, Instagrammer and also happens to be a digital marketing growth consultant and speaker with Google. Dan explains in this episode what inspired him to become involved in the world of ultra endurance, his take on the world of instagram, influencer marketing and creating value, and we discuss the importance of understanding the things that we interact with on a daily basis, such as social media, advertising and ot...
Jan 20, 2021•1 hr 55 min•Ep. 19
Seán Kinane from Health Matters is back for a second episode of the Prymal Podcast to discuss metabolic testing and Nutritional Therapy. Seán explains that understanding how your body specifically responds to the food you feed it and the lifestyle you live gives you the power to make decisions that are going to improve your health and control your life. With his company Health Matters, Seán provides metabolic testing to give his clients measurable information on their own body’s requirements in ...
Jan 12, 2021•1 hr 50 min•Ep. 18
