Managing Stress in Business with Lori Saitz

In this episode, Lori Saitz of Zen Rabbit explores a variety of topics related to personal and professional growth. Lori shares her unique journey of embarking on a house-sitting adventure and introduces her program, "Fuck Being Fine," designed to guide individuals towards a more fulfilling life beyond mere existence. The discussion delves into the intriguing link between autoimmune diseases and societal pressure to conform, emphasizing the importance of breaking free from these constraints. Lori highlights the crucial need for self-care, recharge, and fun to prevent burnout, offering practical strategies for managing distractions and stress. Lori Saitz, founder of Zen Rabbit and host of the podcast "Fine is a 4-Letter Word," is a nationally recognized gratitude and meditation expert on a mission to bring calm and grounded productivity to high-achieving entrepreneurs. Key Questions: * How do you teach gratitude and meditation to your clients? 5:07 * How can meditation help with focus and productivity? 24:34 * What advice do you have for new or struggling practitioners? 32:58 You can find more information about Lori Saitz at:https://www.linkedin.com/in/lorisaitz https://zenrabbit.com/

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