Take Care of Yourself: Nutrition
Episode description
As we explore the next aspect of Taking Care of Ourselves, we dive deep into the world of Nutrition. Our guest, who is a Registered Dietitian, talks us through many areas of food and Nutrition. We journey through what it's like to be a busy parent on the go, how to deal with a picky eater, and ways that we can set healthy Nutrition goals.
Today, we are talking to a Registered Dietitian, Kelly Gill, about tips for how we can live healthier lives. Being a mother on the go herself, Kelly offers great practical advice for dealing with busy schedules, picky eaters, but most importantly having a healthy relationship with food!
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