Finding Time for Rest
Episode description
Do you struggle with finding time to rest?
Are you constantly on the move? Then when you do get the chance to put your feet up...you're left restless?
I get it. Me too. I've struggled with finding time for rest because I never really understood what "rest" was supposed to look like.
Is that a bubble bath with a glass of wine?
(I hope not because I don't drink...)
Is rest reading a fictional romance novel?
(I hope not because that's not my cup of tea...)
Is it meditating for hours on end?
(Dear God, I hope not because my butt falls asleep when I cross my legs and meditate...)
Today's episode is all about finding time for rest - how I work it into my week, how I avoid burnout, & how you can find things that work for you too.
Click the "Send Krystal a Text Message" link above to send us your questions, comments, and feedback on the show! (Pssst...we'll do giveaways in upcoming episodes so make sure you leave your name & podcast title.)