THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

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Episodes

#12 - Ed & Ant: Our Personal Struggles Training Through Covid-19

Ed and Ant sit down to reflect on the last 6 weeks of gym closure, as Coastal Fitness prepares to open its doors once again. They share some of the personal struggles that they have had with their own training, and what they have done to overcome the obstacles. They discuss the GYMLESS programme and how much of a profound impact it has had on their lives, as well as their reluctancy to start it in the first place. Whether you are still on lockdown or are gearing up to step foot in the gym again,...

May 11, 2020•57 min

#11 - Mike Mogard: The CrossFit Games and Raising the Future Fittest

Michael Mogard was a Crossfit games Individual athlete in 2013 and Crossfit Regionals Athlete from 2012-2017. He currently splits his year living in the USA and Brunei and runs CrossFit gyms in each location. Michael has a wife and 4 kids and they have created a unique culture of working out together as a family. Michaels coaches all 4 of his kids in weightlifting. Miah (age 10) and Jaimon (age 9), both won USAW National Championships this past summer in Anaheim California. Ed and Mike sit down ...

May 04, 2020•1 hr 14 min

#10 - Olivia Park: Female Training and the Menstrual Cycle

Olivia Park is a women’s health and performance coach who helps women find liberation from the ‘shoulds’ of the fitness industry and the all-or-nothing mindset through training with intention and intensity. In today’s episode, Ed sits down with Olivia to discuss some crucial evidence-based information regarding female training and the menstrual cycle. The ratio of females who are training vs females who understand the impact of their cycles on things like energy, recovery, body composition, and ...

Apr 27, 2020•38 min

#9 - Tanner Shuck: Doing the Simple Stuff Exceptionally Well

Ed sits down with Tanner Shuck, Strength and Conditioning Coach currently based in Dubai. Tanner retells of his childhood and early adult years as an athlete. Have first set foot in the gym at the age of 8, to playing Division 1 football in Texas, to then pursuing the journey of competing at the CrossFit Games, Tanner is living proof that to be great at anything requires unwavering passion, extreme tenacity, and a one-track mind. If you follow Tanner on his social media channels, you will quickl...

Apr 20, 2020•56 min

#8 - Kyle Ruth: Lessons Learned in Coaching

Today, Ed sits down with his coach of 6 years, Kyle Ruth. Kyle has been a coach at Training Think Tank since 2013. Born in 1985, Kyle was a competitive swimmer in high school and college. After his swimming career peaked he discovered Crossfit and eventually opened his own gym. Kyle’s current roster of athletes includes CrossFit competitors and swimmers. He has worked with athletes competing in both the Crossfit Games and the Olympics in a range of age-group divisions. This episode has a storyte...

Apr 13, 2020•1 hr 19 min

#7 - How to Thrive as a Business During the Coronavirus Pandemic

Ed is joined in the studio by the owners and managers of 3 of Hong Kong’s leading gym businesses. Having been ordered to close our doors to the public a week ago, today’s conversation revolved around what we have done to ensure we come out of this situation in a better place than we entered it. We discuss the measures that we put in place leading into the shutdown, filtering out the noise from the media, and preparing ourselves for the worst-case scenario. We discuss how to keep your staff and c...

Apr 06, 2020•1 hr 21 min

#6 - Mike Molloy: Coronavirus lockdown Nutrition - Identifying and Overcoming Stress and Boredom-related Eating

Ed sits down with Mike Molloy, owner of M2 Performance Nutrition. Mike has been around CrossFit for over 10 years and is the nutrition coach of some of the sports’ top athletes including Sara Sigmundsdottir Haley Adams, Chyna Cho, and Tamarind Robinson. Both Tamarind Robinson (Episode 3) and Ant Haynes (Episode 2) join in on this round table discussion. In this episode, we dive into some of the challenges that people are facing whilst being on home lockdown as a part of the world's attempt to co...

Mar 30, 2020•50 min

#5 - CoronaVirus: Goal Setting, Effective Training, Seeking Opportunities for Growth and Changing Your Mindset

Ed and Izzy sit down to discuss how to navigate the challenges that currently exist as a result of the Corona virus. As gyms continue to close down around the world, and more people are entering quarantine periods, we are being challenged both mentally and physically. In this episode, we discuss the importance of taking control of the controllables. We talk about the importance of having a growth mindset; finding opportunities for improvements; how to filter through the numerous free programmes ...

Mar 23, 2020•48 min

#4 - Tamarind Robinson: South Africa's National Champion in this Very Emotional, Candid and Real Episode

In this second episode of our 'Road to the CrossFit Games' series, Ed sits down with his athlete, Tammi Robinson, as they rewind the clock to look back on some pivotal events in her life: We explore Tammi's childhood and her love for sport and competition, a career in McDonalds, stepping into a CrossFit gym for the first time, winning a medal at the CrossFit Games, and then deciding that she was done with competing. This episode is sponsored by NOCCO - win a case of your favourite flavour! Find ...

Mar 16, 2020•46 min

#3 - Listener Q&A: Leadership, Avoiding burnout and lack of motivation, Becoming a coach, Training with Intent and Living in the moment.

One of our goals with creating this podcast was to bring the community together - we want to create a platform for discussion on topics that interest YOU. To do this, periodically, we will be giving you guys the opportunity to send in questions that you would like us to dive into. Ed will be choosing 10 questions to answer in a quick fire style (3 minutes each question). We will also be choosing some questions to dive deeper in to: stay tuned! This episode is sponsored by @barebells.hkg - get a ...

Mar 09, 2020•28 min

#2 - Ant Haynes: From Body Insecurities to International Rugby Player, and Now the 27th Fittest Man in the World

There's always more than meets the eye. In this first episode in our 'Road to the CrossFit Games' series, Ed sits down with his athlete, colleague, younger brother, and the current 27th fittest man on earth, Ant Haynes. They unearth some of his life's' events, which they believe has helped shape the man he is today. From body image insecurities to a successful career as an international rugby player, we think you'll find this episode to be both eye-opening and entertaining. Sponsor: The Sun - ht...

Mar 02, 2020•34 min

#1 - The Ed Haynes story and the mission of LIVE PERFORM COMPETE

Join Ed, founder of Coastal Fitness, and the host of the LIVE PERFORM COMPETE Podcast, as he takes a trip down memory lane. In this episode, he shares insights in to his childhood, his life as a rugby player, and his experiences in the last 10 years as a coach, and business owner. Additionally, we discuss the mission of this podcast, and what you can expect as a listener. Sponsor: LIVE.PERFORM.COMPETE Online Programme: https://coastalfitnesshk.com/live-perform-compete/...

Feb 23, 2020•30 min

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