#5 - CoronaVirus: Goal Setting, Effective Training, Seeking Opportunities for Growth and Changing Your Mindset

Ed and Izzy sit down to discuss how to navigate the challenges that currently exist as a result of the Corona virus. As gyms continue to close down around the world, and more people are entering quarantine periods, we are being challenged both mentally and physically. In this episode, we discuss the importance of taking control of the controllables. We talk about the importance of having a growth mindset; finding opportunities for improvements; how to filter through the numerous free programmes on offer and how to make an informed choice; how to effectively train with minimal equipment; The type of training we should be avoiding; and lastly, we announce the launch of GYMLESS programming, which will be free for folks to join all around the world.

GYMLESS Programming: https://www.instagram.com/theprocessprogramming/?hl=en