BIRTH IS THE EASY PART WITH GUEST ASH KAY
Episode description
Postpartum depletion
Postpartum fatigue
Yes, it's common, but it's not normal and we shouldn't be normalising it.
We need to keep reminding our new mothers they’re the pinnacle of their house and if she’s down everything crumbles
We know nutrition is one of the key factors in setting new mothers up for success for years to come
But what do you do when you have a toddler running round
You have a screaming newborn you need to feed
and just trying to think of something to cook that's nourishing, nutritious and going to support your body while It heals just adds way too much stress to your life
In this episode I talk to Meals4Mummas CEO Ash Kay about postnatal depletion, the importance of postpartum nutrition in fighting this and what you can do to support yourself in the best possible way during this important stage so that your 4th Trimester doesn’t negatively impact the next 40 years of your life
If you want to ensure your 4th Trimester includes nutrition that is whole foods based, helps your recovery & repair by better absorbing nutrients, essential vitamins and mineral, aids your digestion and is going to bring down your stress factors then this episode is absolutely for you
You can find Ash at :
Website : www.meals4mummas.com.au
Instagram : https://www.instagram.com/meals4mummas/
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