Experimenting with Motivation: How I Built My Gym Habit Using the Range of Outcomes"
Jan 22, 2025•18 min•Ep. 76
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Episode description
In this episode of The Power of Why, I share an experiment I conducted on myself to build the habit of going to the gym. Using the Range of Outcomes model, I tested how outcomes and consistency could reshape my approach to fitness. Join me as I reveal what worked, what didn’t, and the psychological insights I uncovered along the way. This episode is a mix of personal experience and practical strategies to help you create sustainable habits, even when motivation is low. If you’re ready to rethink your approach to fitness, this is for you!
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