It takes practice, but when we can love the people AND the situations in our life unconditionally, now we are living life at the highest level there is. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
The simple definition of priming is that “something influences a response in you without you being aware of it.” In this content-rich episode, Rebecca teaches us how to use positive priming tools like mantras, sleep priming, and micro-priming throughout the day, to help us live easier, better, and happier lives. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Destiny communicates to us via yearnings and intuition. With practice we can develop awareness, receptivity, and trust in this high, powerful, interior form of navigation. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
When you keep a financial journal, you change your relationship with money. You spot patterns, discover what matters to you and what doesn’t, and you stop worrying about money, because you have a handle on it and you know what’s going on. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Limiting beliefs around money can lead to a life of default, rather than a life of design. In this episode, Rebecca gives us a quick summary of the powerful book, “Your Money Or Your Life” by Vicki Robin & Joe Dominguez. (Be sure to get the 2018 edition.)
Life is not a straight line. These journaling questions can help you find the gift in the regret. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
If you take response-ability for 50% of your life, who is responsible for the other 50%? Here are five things that improve decision-making, and five things that hurt decision-making (your ability to respond). To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Thoughts become things. It’s Cause and Effect. Joy is important because it raises up your thoughts, which raises up your life. This is your year to live joyfully. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
We create our world with our words. In this podcast, Rebecca tells us the words that TAKE our power away, and the words that GIVE us power and creative control over our life. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Today, Rebecca introduces us to Passage Meditation, where you find a poem, a passage from a holy book, or your Top 10 Desires List, and you read that out loud while you meditate, noticing the different words that stand out each day. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
I just received word from Spotify & Apple iTunes, that this podcast (The Power of Journaling) is… - the Top 25% most shared globally, AND - the Top 15% most followed podcasts in the education sector. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
According to Dr Amen, the nine most common Automatic Negative Thoughts are: 1) the all-or-nothing ANT, 2) the less-than ANT, 3) the just-the-bad ANT, 4) the guilt-beating ANT, 5) the labeling ANT, 6) the fortune-telling ANT, 7) the mind-reading ANT, 8) the if-only ANT, and 9) the blame ANT. With humor and a light touch, Rebecca talks about how we can stop these ANTs from wrecking our life “picnic.” To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v...
A quiet mind is the peaceful water you’ve been seeking. Noticing and releasing your feelings as they come up, softens the talking in your mind, giving you space and allowing you to better understand your self, others, and the world around you.
Noticing and releasing our feelings as they come up keeps the “windshield of our mind” clear. This lets in more light and allows us to experience life, less through the lens of our personal “stuff,” and more through the lens of openness and wholeness.
Who would you be without that thought? How do you react when you have that thought? In this episode, Rebecca teaches us a quick mindfulness game we can use to look at our thoughts from Higher Self. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
From Byron Katie’s “The Work”, these questions help you look at your beliefs from a healthy distance. 1) IS IT TRUE? 2) CAN YOU ABSOLUTELY KNOW THAT IT'S TRUE? 3) HOW DO YOU REACT. WHAT HAPPENS, WHEN YOU BELIEVE THAT THOUGHT? 4) WHO WOULD YOU BE WITHOUT THAT THOUGHT?
When we turn our attention to what we love, appreciate, and find beautiful, the conversation moves from what is not working to what is working. And that is a wonderful place to be.
This journaling exercise is a great way to find your “joy sparks.” If you let them, joy sparks can guide you to paths that are uniquely and beautifully your own. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
What if events in the world and in your life are happening FOR you, not TO you?
Rebecca shows us a simple-yet-powerful way to “stay the path” so that we can enjoy mission, purpose and growth.
The 5 Paths of Journaling are: Mindfulness, Mental Health, Physical Health, Productivity, and Creativity. In this episode, Rebecca shares with you 1) the power of journaling for each path, and 2) which journaling methods work well for each path. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
“The Land of …er” is where we always want more. The solution, perhaps, is to check in with “The 8 Cs of True Self”. Is the desire you are having coming from curiosity, and a centered and compassionate place? Or have you stepped into “The Land of …er”?
Which of these creative archetypes are you? The Starter, The Noodler, The Prioritizer, The Resister, or The Striver? From Chase Jarvis’s wonderful book, “Creative Calling”, his advice for each archetype is encouraging and empowering.
Studies in Positive Psychology, Neuroscience, and Happiness tell us how, and how not, to set our goals.
How has your sleep been? Keeping a sleep diary for 1-2 weeks could be a miracle for you. To download a sleep diary for yourself, go to The National Sleep Foundation at: https://www.thensf.org/nsf-sleep-diary/
In this short video, Rebecca teaches you the secret to success -- the answer to the question, "How can I follow through on my goals and dreams long enough to see results?" (Rebecca's dogs "photo-bombed" her while she was making this video and it's pretty hilarious.)
Before teaching the Dare to Dream module, Rebecca teaches about Self Trust. That’s because in order to dream and design the kind of life you want to live, you must first develop this one important skill. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
A quick reminder to take time for inner reflection.
Coming to you from Spain. Are you living a life you know, or a life you love? Three things that stop us and four things you can do.
How often do we let our fears stop us. The solution is as simple as a daily "stretch." Each day, ask yourself, "What did I do today to stretch my comfort zone?" When we expand our comfort zone, we increase our possibilities, while building up our confidence and self-trust.
