5 Reasons Why Life Design Is So Worth It
Rebecca believes that Life Design is a "receiving" issue, not a self-empowerment issue. Are you allowing yourself to receive all that this beautiful life has to offer?
Mar 15, 2022•16 min•Season 2Ep. 40
The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
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Episodes
Catch Them Being Good
What we want most in our life is probably good relationships. And yet our natural instinct is to criticize ourselves and others (to notice the "bad"). In this episode, Rebecca gives you an experiment you can do that will help you get more of what you want in your life, and less of what you don't want.
Mar 08, 2022•7 min•Season 2Ep. 39
WOOP! (Wish, Outcome, Obstacle, Plan)
Scientifically proven to help you achieve your desires. Can also help you get through situations that feel hard or scary. Similar to The Law of Attraction, but with WOOP you visualize your biggest obstacle and, in a meditative state, you receive a plan for getting past it. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Feb 24, 2022•12 min•Season 2Ep. 38
The Power of Intention
If you, or a loved one, are experiencing a challenging situation, this episode was recorded for you. There is tremendous peace and power in "setting your intention" about who you are going to be and how you are going to show up on the journey ahead of you.
Feb 10, 2022•9 min•Season 2Ep. 37
The Hussle for Worthiness
The "hussle for worthiness" is part of our culture and our psychology. This episode explores how the hussle for worthiness shows up in our life and what we can do about it.
Feb 09, 2022•11 min•Season 2Ep. 36
Self-Empowered
Self-empowerment is possibly one of the most important discoveries you will make. Self-empowerment is like standing on a little piece of solid ground. No matter what happens in the world or in your life, you take that piece of solid ground with you wherever you go.
Feb 07, 2022•11 min•Season 2Ep. 35
Most Popular Journaling Methods
Rebecca walks you through the most popular journaling methods -- Morning Pages, Guided Journals, Expressive Writing, and Bullet Journals. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
Jan 26, 2022•14 min•Season 2Ep. 34
4 Journaling Prompts to Infuse Your Life With Meaning and Purpose
Four of the best journaling prompts out there to help you infuse your life with meaning and purpose. 1) What 5 things are you most proud of from your past? What 5 things would you be most proud of in your future? 2) If you had all the time and money, what would you do with your life? 3) What lies at the intersection between what you love and what you are really really good at (and possibly, what would the world pay you for)? 4) Write down 100 questions about any and all topics. Do you notice any...
Jan 13, 2022•8 min•Season 2Ep. 33
The Amazing Power of Atomic Habits
What would you like to create in your life? Atomic Habits -- small, easy to do habits -- can get you there. There is a reason the Atomic Habits book, by James Clear, was the #1 book around the world in 2021.
Jan 06, 2022•11 min•Season 2Ep. 32
The 8 C’s of True Self
A beautiful introduction to "parts work" -- where you accept and love all parts of yourself.
Dec 24, 2021•12 min•Season 2Ep. 31
Life Really is All About Love
Journaling.com's Founder, Rebecca Kochenderfer, shares a powerful experience about how to turn cancer into love.
Dec 20, 2021•12 min•Season 2Ep. 30
Living by Design, Not Default
In this thought-provoking episode, Journaling.com's Founder, Rebecca Kochenderfer, talks about the "psychology of default" and recommends four books that are wonderful for Life Design: The Artist's Way, Atomic Habits, Essentialism, and Bright Line Eating.
Nov 02, 2021•21 min•Season 2Ep. 29
Focus on what you want, not on what you don’t want.
The game this week is to notice the words you use around money, fitness, health, and parenting. This practice is a game changer.
Jun 28, 2021•7 min•Season 1Ep. 28
What You Need to Know Before Walking the Camino de Santiago (Part 1)
Is the Camino right for you? Teri Tucker and Nicole Walsh had powerful experiences on their Camino. They believe anyone can do it with a little preparation.
Jun 19, 2021•38 min•Season 1Ep. 27
Walking the Camino (Part 2)
Your heart will expand when you hear this personal interview with Sara Sayles.
Jun 18, 2021•28 min•Season 1Ep. 26
Walking the Camino de Santiago (Part 3)
Petra Aslund, a fellow journaler in Sweden, was at a crossroads in her life. In this personal interview she shares the clarity and peace she gained from walking the Camino.
Jun 18, 2021•30 min•Season 1Ep. 25
Journaling to Connect You With Your Guardian Angels
DEDE LYONS shares her experience with Angel Journaling.
May 19, 2021•31 min•Season 1Ep. 24
Top 10 Journals & Planners for Productivity
According to Journaling.com and their panel of experts. these are the best journals and planners for PRODUCTIVITY. The clickable list is available at Journaling.com .
Apr 29, 2021•12 min•Season 1Ep. 23
Travel Journaling
Art journalers and travelers will particularly enjoy this episode. LAUREN HOOPER teaches us how to get started with travel journaling, a journaling method that combines travel, creativity and mindfulness.
Apr 12, 2021•33 min•Season 1Ep. 22
Going through a big change in your life?
Whether it's finding a new job, going through a divorce, moving, or becoming a parent... LEIA FRANCISCO shows us how to journal our way through life's big transitions with grace and maybe even joy.
Mar 26, 2021•31 min•Season 1Ep. 21
Clearing Clutter as a Sacred Act
CAROLYN KOEHNLINE's gentle approach helps you declutter your head, your home, and your schedule, so you can make time for the things that matter.
Mar 11, 2021•25 min•Season 1Ep. 20
The Happiness Planner
MO SEETUBTIM is the Creator of The Happiness Planner, which helps you explore your inner world, get organized, and find happiness from within.
Mar 09, 2021•21 min•Season 1Ep. 19
What Is Your Body Telling You?
What does your body need? What is it telling you? MARI MCCARTHY talks about how to listen to your body.
Mar 08, 2021•28 min•Season 1Ep. 18
3 Ways to Add Mindfulness to Your Life
BETH JACOBS teaches us how to dial into ourselves so that we can sort through things calmly and respond, rather than react, to life.
Mar 03, 2021•19 min•Season 1Ep. 17
6 Ways to Keep Your Journal Writing Fresh
Whether you journal for wellness, creativity, or self-expression, these tips from LYNDA MONK (The International Association of Journal Writing) will help you keep your journaling fresh.
Mar 02, 2021•31 min•Season 1Ep. 16
Get Messy!
CAYLEE GREY shares fun ways to add art to your journaling, and journaling to your art.
Feb 26, 2021•27 min•Season 1Ep. 15
Journaling Helps Cancer Patients!
DEBORAH ROSS, the author of "Your Brain on Ink," talks about the research-proven benefits of journaling, including how journaling helps cancer patients.
Feb 21, 2021•25 min•Season 1Ep. 14
5 Fabulous Tips for Art Journaling
Grab your journal and art supplies. You will be inspired to create when you listen to this interview with artist and art therapist, AMY MARICLE.
Feb 16, 2021•24 min•Season 1Ep. 13
The BRAIN Benefits of Journaling, with Dr. Dan Siegel
Neuroscientist and best-selling author, DR. DAN SIEGEL explains how journaling integrates the left and right hemispheres of the brain and how this leads to increased well-being and increased brain function.
Feb 13, 2021•30 min•Season 1Ep. 12
Which Journaling Method Works Best?
Psychotherapist, MAUD PURCELL, talks about which journaling prompts and methods work best for mental health and self-discovery.
Feb 12, 2021•17 min•Season 1Ep. 11
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