The Power of Journaling

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."

Last refreshed: April 11th, 2026 at 7:58 AM ⓘ

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Episodes

Why You Need to Embrace ALL Your Feelings

You probably know RANDY TARAN from her work with Project Happiness. In today's interview she talks about the importance of feelings like anxiety, unhappiness, and even fear.

Feb 10, 2021•31 min•Season 1Ep. 10

”Expressive Writing” speeds healing!

People who did Expressive Writing before a surgery healed faster than those who did not journal. A fascinating interview with DR JAMES PENNEBAKER.

Feb 08, 2021•16 min•Season 1Ep. 9

What the Creator of Bullet Journaling Wants You to Know

Rebecca interviews RYDER CARROLL, creator of the bullet journaling phenomenon.

Feb 07, 2021•29 min•Season 1Ep. 8

How to Access Your Heart’s Intelligence

Rebecca interviews SHEVA CARR. Sheva is a Director at Heart Math and leads many of their health initiatives. Sheva teaches us how to listen to our heart's intelligence so that we can shine our light on the world.

Feb 01, 2021•34 min•Season 1Ep. 7

Legacy Journaling: Sharing Your Story with Your Family (and even the world)

MERLE SAFERSTEIN keeps a special journal for each of her children. She also helps Holocaust survivors journal about their experience . Find out what Legacy Journaling is, and how you can do it.

Jan 30, 2021•20 min•Season 1Ep. 6

What a Psychologist Wants You to Know About Journaling

MARNI ANSELLEM helps you find the style of journaling that will work best for you.

Jan 28, 2021•16 min•Season 1Ep. 5

Journaling Can Help You Get in Shape

Our special guest MICHALE HARTTE used journaling to help her answer the question, "Who am I and why am I here?" She reminds us that our self-worth is not tied to our weight or our waist-line.

Jan 27, 2021•39 min•Season 1Ep. 4

Journal Writing as a Spiritual Practice

Rebecca interviews CHRISTINA BALDWIN. Spiritual journaling is a bit like automatic writing. You let the pen tell you what you need to know.

Jan 26, 2021•26 min•Season 1Ep. 3

Journaling to the Rescue!

Rebecca interviews LUCIA CAPACCIONE. Lucia credits journaling with saving her life. She shares her story and also tells us how journaling solves four common problems, including anxiety, stress, relationship problems, and even pain. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Jan 25, 2021•41 min•Season 1Ep. 2

Family Legacy Journaling

Rebecca interviews BRENDA HUDSON, who tells us how to gather our family "stories." Includes fun activities you can do at family gatherings.

Jan 25, 2021•21 min•Season 1Ep. 1

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