Lessons learned from Training & Running 2 Marathons (almost 20 years ago)
Jul 07, 2023•31 min•Ep. 10
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Episode description
On this episode of The Power of Expression, we discuss the importance of Showing Up for YOU. In the journey of self-discovery, you will learn your most powerful lessons (even if it was 20 years ago.)
Top 7 Lessons Learned;
1-Wanted to do something that I could feel proud of myself.
2-Made the Decision-I was going to accomplish this goal NO MATTER WHAT.
3-Only share my aspiration of running a Marathon with people I trusted, who would support me, cheer me on.
4-Reversed Engineered the Training.
5-Wrote on Calendar Every Day how many miles to run.
6-Made a Mental Plan, if I 'Hit the Infamous Wall' at mile 17. 7-Extremely nervous Day of Marathon, but 100% PRESENT to EVERY MOMENT AND EVERY MILE!
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