Recap of the first 2 pillars. Tapping into the pain - allowing the body to 'speak.' What are our Bodies trying to tell us? Pillar 3 of Self-Regulation is Meta-Somatic Awareness + Skill Set. Somatic awareness is being aware of the sensation in your Body. This involves paying attention to your physical sensation and body experiences, along with the feelings associated with them. If you have a Trauma history - your body is the last place you want to be. Chronic pain - How do you feel about that phy...
Oct 13, 2023•29 min•Ep. 19
All about Feelings & Emotions - allowing them to teach us. The power of our Feelings & Emotions - the more we avoid them, the more they will show up. Susan David - Award winning Harvard Medical School Psychologist. Named as one of the world's Most Influential Management Thinkers. YouTube TED Talk called The Gift and Power of Emotional Courage; https://www.youtube.com/watch?v=NDQ1Mi5I4rg Diving more into them is one of the steps of Self-Regulation, called Meta-Affective Awareness + Skill ...
Oct 10, 2023•22 min•Ep. 18
In order to truly Transform, Learn, Grow, Expand, Evolve into the Next Version of you and there is always a Greater, "Next" Version of you; there MUST be Foundational Support where you feel safe & validated. You MUST be in the Right Community, Connection, Conversation, with the Right Mentor in a Safe Environment. All of this in order to grow & go to the Next Steps! Co-Regulation is Connection, but must be safe and secure connection, where you can FULLY EXPRESSION ALL parts of you! Not ju...
Oct 03, 2023•21 min•Ep. 17
What questions are you asking yourself? The quality of your life is a direct reflection of the quality of questions you are asking yourself. Diving into you, showing up and how youare expressing yourself. Your environment is Stronger than your willpower. Environment includes; Mind, Body, Spirit, Home, Car, Friends, Books, TVShows, Conversations, Podcasts, Level of questions. What are you feeding your Mind, Body, Soul. 'Wherever you go, there you are.' We are on autopilot, our life is on Repeat. ...
Sep 26, 2023•16 min•Ep. 16
How are you showing up?! Do you want to show up in a bigger way?! By giving ourselves permission to be our true selves, we can inspire others to do the same. Join me in this episode as we dive into the power of risk, regret, and self-expression. Allow me to inspire you to step out of your comfort zone, embrace your true self, and live a life with fewer regrets! Ready! Let’s Go! These broadcasts are produced by Virginia Scheuer and SoulLuxe Agency powered by SoulSoftware.Co
Sep 12, 2023•30 min•Ep. 15
Feeling like you are failing at everything and the feeling of being a failure. In this Episode we will learn to Look at Failure a different way and let's redefine what failing means, looks like and feels like. Instead of feeling like a failure and giving up on yourself - take a pause and give yourself grace and permission to slow down, take a 'minute,' rest, take slower action. All the healthy thing to do. Understanding you may just need to pause, rest and slow down versus completely stopping an...
Aug 15, 2023•14 min•Ep. 14
On this Episode of The Power of Expression I discuss the Impact & Power of Loving our Journey along the way. It is part of the Secret to Success, Secret to Fulfillment and the Secret to Happiness. Being Present and embracing our Journey is powerful and allows us to Show Up in the Fullest Expression, both Internally and Externally. MEN - You will also learn how to pick out the Right Collar depending upon your shape of your face. In a Broad Overview - if you have a Round Face, you will want a ...
Jul 25, 2023•18 min•Ep. 13
On this Episode of The Power of Expression I discuss the 10,000 hour Rule and how it impacts our life if we want to be Great at ANYTHING. In this Episode, you will learn *review, recap, reflection of your past month. *starting the new month out Strong. *Power of Focus & Intention in everything you do. *Where & How are you spending 10,000 hours? *10,000 piece puzzle analogy and how it reflects your Inner & Outer World *Always a Higher, Better Version of You as long as you are Learning...
Jul 14, 2023•27 min•Ep. 12
Jennifer Watson - Intuitive Leadership Coach - On this episode of The Power of Expression we discuss the importance of Optimal Resiliency for High Performance Leaders and how it can affect their productivity and bottom line. Jennifer shares tools and strategies to create mind, body, soul vitality and stay in alignment with goals and priorities. We discuss the importance of personal development and how regulating emotions and calming the nervous system is key to becoming a successful leader. Jenn...
Jul 12, 2023•53 min•Ep. 11
On this episode of The Power of Expression, we discuss the importance of Showing Up for YOU. In the journey of self-discovery, you will learn your most powerful lessons (even if it was 20 years ago.) Top 7 Lessons Learned; 1-Wanted to do something that I could feel proud of myself. 2-Made the Decision-I was going to accomplish this goal NO MATTER WHAT. 3-Only share my aspiration of running a Marathon with people I trusted, who would support me, cheer me on. 4-Reversed Engineered the Training. 5-...
Jul 07, 2023•31 min•Ep. 10
Robyn Goldberg - Owner & Curator of The Kit Vintage in LA - women's luxury and vintage bridal boutique. Robyn studied at the prestigious FIT - Fashion Institute of Technology in New York. She was a fashion editor for several magazines, always curating a story, collection & vibe. Moved to LA and was a Freelance Stylist for 10+years; working on Ad campaigns, working with celebrities and magazines before she opened her Vintage Store specializing in bridal and expanding to couture and specia...
Jul 04, 2023•48 min•Ep. 9
On this episode of The Power of Expression, we dive into self-love, self-care, and self-expression. Jill emphasizes taking baby steps in personal growth and recognizing progress. We learn that giving and receiving are essential parts of a cycle. Jill shares Simon Sinek's story about his girlfriend and the importance of sharing genuine emotions with others. We explore that becoming an inspiration starts with understanding yourself and that leading oneself is crucial for our relationships. To be a...
Jun 19, 2023•24 min•Ep. 8
Who leaves a Dream Job? Literally working with Hollywood, the top Elite Producers, Directors, Musicians, and Actors. Yet she jumped and had a full-body experience. Simona Ksoll shares how her divorce was the catalyst to living her most fulfilled dream life in Mexico as a Life Coach. Working with a Life Coach herself changed her life. It started with a simple question Simona asked herself - Is this it? There has to be something else. In this Episode - you will learn: Giving yourself time and spac...
Jun 08, 2023•55 min•Ep. 7
Expressing ALL parts of you. Awareness, Acknowledgment, Show Up messy, Fully Expressing You, Loving Your Journey - all parts of it and all parts of you. Giving permission for others to do the same and hopefully a little inspiration all the way. All of this takes you to the Next Level of You This is Just the Beginning! 5 Steps to go from Expectation to Expression; 1-Radical Responsibility, 2-Self-Discovery, 3-Awareness, 4-Acknowledgment, 5-Loving Your Journey-all parts of it and all parts of you....
May 30, 2023•22 min•Ep. 1
10th take of this Episode. Not ending the day without completing this! In comparison - inner dialogue. Keep showing up - it is about ME keeping my word to myself. Showing up - saying it ugly - gives others permission to do the same. Following other Thought Leaders - I know they showed up scared, showed up in the Unknown, taking one step at a time and in the uncertainty of it all BEFORE they became 'Known.' Seeing me do it 'ugly' will hopefully inspire you (at least a little bit) to do the same. ...
May 25, 2023•14 min•Ep. 6
How you lead yourself will be reflected in How you show up in the world. You can only lead others to the extent you lead yourself. Schools of Thought 1-get something out there as quick as possible and figure it out along the way. 2-work behind the scene, then launch when there is some congruence, clarity, systems in place. 3-There will always be something to figure out-still doing it messy. 5 Steps to Leading Yourself; 1-reach out to a Trusted Mentor. 2-Plug into Trusted Community 3-As self-doub...
May 25, 2023•20 min•Ep. 5
I share the depth of the meaning of The Power of Expression. How do you Show Up in your World? How do you Show Up for others? Special Thanks to Chris Harder 'Create What you Wish Existed.' The Power of Expression - what does that look like for you? -what does that feel like for you? "Expressing Yourself is a gift you get to give yourself and all of those around you." Show produced by Soul Software. Check out my link if you are interested in their all-in-one software that has replaced so many too...
May 23, 2023•21 min•Ep. 4
Real, sustainable, life-changing change must be grateful for ALL of it. 3 Things to change your life and How you Show Up: 1-taking radical responsibility - this is a self-empowerment, self-love, self-care act. 2 - Self-Discovery-asking the bigger questions, tapping into your body, lessons come in whispers. 3-Community, Connections, Conversations-very powerful in your journey of Responsibility, and Discovery. All of this allows you to Show up in a bigger way and in The Power of Expressions. Show ...
May 23, 2023•48 min•Ep. 3
Real, sustainable, life-changing change must be grateful for ALL of it. 3 Things to change your life and How you Show Up 1-taking radical responsibility - this is a self-empowerment, self-love, self-care act. 2 - Self-Discovery-asking the bigger questions, tapping into your body, lessons come in whispers. 3-Community, Connections, Conversations-very powerful in your journey of Responsibility, and Discovery. All of this allows you to Show up in a bigger way and in The Power of Expressions. Show p...
May 23, 2023•20 min•Ep. 2
