Starting your day committing 10 minutes of gratitude pen to pad can shift your entire mindset. There will always be things out of your control but gratitude and mindfulness allows you to be grounded, present and intentional. Building a gratitude practice into your daily routine along with other wellness practices will give you an amazing start to each day
Not being belived, humiliated or blamed are three reasons people are afraid to report abuse. It becomes even more problematic when poeple don't see evidence of what they assume abuse should look like. The idea that you have no other option then your current one can often make you feel like staying is the only option. Let's chat about it Domestic Hotline 1-800-799-7233 Text START 88788 Follow the Website for socials, blog and services www.thepositivityxperience.com...
In this bonus episode the recent events in Ukraine and personal DM's surrounding the coping of anxiety when you feel so helpless and uncertain. Consistent scheduling and self care is mandatory to help maintain some sense of normalcy. We never know or can always prepare for a tragedy. Maintaining a daily wellness practice every day will allow you to always have a safe space. If you would like to help Ukraine, Here are a few resources for you. ifaw.org Voices For Children Revived Soldiers Of Ukrai...
Feeling stuck, lost, sad and in fear can be overwhelming. It's often hard to look past your current situation but one decision can be the change of your entire life. It's overwhelming when you are looking at the entire picture as an emergency. When you sort and prioritize what is the most important to you, it allows you to process each area of your life without that overwhelm. Let's chat about it. For services and other social links follow www.thepositivityxperience.com...
Are you feeling numb or depressed to the point of overwhelm and thoughts of leaving the planet because of it? Often we feel as though what we are going through in this moment may last a lifetime. Its hard to see light and hope at times but I promise you as dim as it may be, there is a light there. Pupose is something that has many legs and changes as you grow. Let's chat about getting through those darker days. Follow Me Here...
Gratitude is key to a joyful life. True gratitude comes with zero expectation. Gratitude for the little things that you take for granite each day. The matching socks or warm coffee. Gratitude is grounding for your soul and fills that missing void you feel. Let's chat about it Follow Me Here
You want someone else's reason and then often debate that reason unless something fits the narrative that you have created in your mind. Their reason will never be valid to you. My Aha moment came 20 some years ago after a conversation with a cousin. That specific moment I released the need toi know why some of my traumas happened. Lets chat about it. Follow Me Here!
Do you use words like always or never, perfect or disaster? These are only a couple examples of all or nothing thinking. Finding the gray area is one of the keys to balance. If you go all in to only give up on whatever you went all in is also all or nothing. Finding the many shades of gray in your day to day life will not only help your mental health but will also enhance all of your relationships. Let's chat about black and white thinking and how to find the gray. Follow me here!...
One sticking point on your journey of self love is accepting someone for who they are, not who you want them to be. Its accepting that just because you want someone in your life, they may not be in alignment with you and that IS ok. It is important to not chase but attract. Let's chat about it. For all my other socials and services, click here
Trauma is something that all of us have in one form or another. For years my trauma defined me though anger and the idea that the world and all my relationships owed me something. This led to years of anxiety, overthinking and all in all misery. This changed for me when I knew that there was something that I had to do for myself to feel better. I didn't know what better was but I knew it wasn't how I was living. Lets chat about it You can find all my links here All services are telesession and d...
How much time do you spend each day on social media? Do you find yourself scrolling for hours? Social media as a tool is an amazing wonderful thing. Social media as a distraction is a slippery slope that will send you on a constant need to scroll for the dopamine release. I will share with you my strategies and how long I am actually on social media each day. For all of my social media links and website, click here
When you find yourself in a space of reaction, you are engaging not from a place of communication but from a space of battle and being right. You fear someone getting over on you or feeling superior but the reality is you engaging is them already "winning" A person can't argue with an empty space. Walking away to process what you want to say is where the real peace in power is. This allows you to articulate your prospetive when you are not operating from emotion. Let's chat about it. Follow the ...
A spiritual practice is the foundation of alignment with the universe, abundance, peace and well being. Spiritual alignment when paired with Life Coaching and therapy practices is what will give you the full solid foundation to live your best life. It's all abut alloiwing yourself to be vulnerable and heal your human traumas while being open to recieve what is in alignemtn with you from the universal energy. Let's chat about it! Visit the website for services and other socials here...
One of the biggest hurdles keeping you feeling stuck comes down to acceptance. To accept is to release what is holding you back. The art of acceptance is one of the best tools in your life. To accept is to release the control that that person/situation has over you. Let's chat about it. YouTube: Tik Tok @LoriWheeler Instagram: OfficialLoriWheeler WEBSITE:...
Nothing will change until YOU change. Henry Ford said "Regardless if you think you can or cannot, you are right". When you say "I can't" or "But it's hard" then that is exactly as it will be. Our minds are facinating things that you have more influence over than you realize. We have developed these default responses that is up to us to change. Let's chat about it. YouTube Website Tik Tok @LoriWheeler Instagram @OfficialLoriWheeler...
We have all been in a space of such deep hurt that is seems impossible to consider that ever going away until the other person "pays the price" for hurting you. What you don't realize is that deep anger is actually harming your energy. When you focus on self love and healing yourself, the need to seek revenge and hold grudges will not keep you at 3 am feeling this anger. Follow all my socials and website here Join my Tik Tok Live every Tuesday evening 7pm EST and Sunday morning (time varies) for...
Do you know the difference of self love and self confidence? While they do go hand and hand, they are different in nature. Self confidence is knowing you are good at something externally. Self love is knowing that you are good enough as you are right now. You do deserve to love yourself, it's just you beliving that. Follow all my socials and YouTube Here
Energy boundaries are the foundation of every other boundary you will ever establish. Understanding not only your energy but the energy of others. Being aware of how much you actually don't have energy boundaries is a great first step tp establishing them. Understand that your energy is your responsibility to protect which means you must know how to protect that energy in the first place. Let's chat about it. Follow me here!...
Often you get caught up in other people and their reason as to why they say or think the way they do. You try to figure out their why and how you may or may not be able to change it. The fact is, you don't need their why but you do need your own. Focusing on other people's why is wasted energy. Let's chat about it. My website and other social links are here
