Ep. 45 Establishing Your Energy Boundaries
Nov 14, 2021•31 min•Season 1Ep. 45
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Energy boundaries are the foundation of every other boundary you will ever establish. Understanding not only your energy but the energy of others.
Being aware of how much you actually don't have energy boundaries is a great first step tp establishing them. Understand that your energy is your responsibility to protect which means you must know how to protect that energy in the first place. Let's chat about it.
For the best experience, listen in Metacast app for iOS or Android