The Positive Pants Podcast - podcast cover

The Positive Pants Podcast

Fran Excell: Success Mindset Mentor For Business Owners.www.franexcell.com
Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control! Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what’s holding you back and get out your own way by showing you how to let go of negative thinking, unconscious habits and limiting beliefs so you finally have the confidence and tools to fulfil your full potential and achieve anything YOU want to. If you struggle with negativity, self-doubt, procrastination, lack of organisation, confidence or need some help just getting yourself to do those things you reeeeeally want to but just can’t seem to then this is the place for you! "I’ve been where you are and through YEARS of tried and tested methods, years of studying and thousands of hours reading and working with clients I know how to turn things around and I know what works! I'm going to help you find your positive pants so you can achieve anything you want! ;-) I’ll come to you with a new episode every Monday and give you practical tips to improve your mindset for the positive and give you a deep understanding of why you do the things that you do. I’ll keep it short enough to be snackable so you can implement into your life and business straight away...hey I get it you’re busy, I've got you covered!" Head over to , https://www.franexcell.com/ follow @imfranexcell on Instagram or email hello@franexcell.com for more information. MEDICAL DISCLAIMER Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Content Disclaimer The information contained above is provided for information purposes only. The contents of this podcast/audio are not intended to amount to advice and you should not rely on any of the contents of this podcast/audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast/audio Fran Excell disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast/audio.

Episodes

25 Things I Wish I'd Known Sooner

Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type: https://franexcell.com/introductio...

Apr 03, 202310 min

Reframing 'Wasted' Time

Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type: https://franexcell.com/introductio...

Mar 27, 202310 min

What Is Mental Fitness?

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type: https://franexcell.com/introduction-to-the-enneagram Ways t...

Mar 20, 202313 min

Reframing Uncertainty

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type: https://franexcell.com/introduction-to-the-enneagram Ways t...

Mar 13, 202311 min

What Is Happiness?

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type: https://franexcell.com/introduction-to-the-enneagram Ways t...

Mar 06, 202311 min

How To Be Authentic, Even When You Feel You Can't Be

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary’ type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type: https://franexcell.com/introduction-to-the-enneagram Ways t...

Feb 27, 202315 min

How To Build Resilience In Challenging Times

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For corporate coaching, training and workshops email hello@franexcell.com Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book ht...

Feb 20, 202313 min

Understanding The Stages Of Grief

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For corporate coaching, training and workshops email hello@franexcell.com Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book ht...

Feb 13, 202312 min

How To Have A Quantum Leap

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For corporate coaching, training and workshops email hello@franexcell.com Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book ht...

Feb 06, 202311 min

Diamonds Are Formed Under Pressure

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For corporate coaching, training and workshops email hello@franexcell.com Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book ht...

Jan 30, 202310 min

Why Deprivation & All Or Nothing Thinking Can Be So Damaging To Your Goals

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For corporate coaching, training and workshops email hello@franexcell.com Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book ht...

Jan 23, 202312 min

Letting Go Of The Timelines

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For corporate coaching, training and workshops email hello@franexcell.com Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book ht...

Jan 16, 202313 min

Mindset Shifts For 2023

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: For corporate coaching, training and workshops email hello@franexcell.com Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book ht...

Jan 09, 202319 min

Lessons And Growth In The Dark Scary Times

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Ess...

Jan 02, 202318 min

Time To Look At Your Progress Differently, There's A Shift Coming!

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Ess...

Dec 19, 202215 min

How To Handle Festive Season Triggers

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Ess...

Dec 12, 202219 min

Can You Go Slow, so You Can Go Faster?

Show note links: Download The Positive Pants Toolkit App to access all the tools & techniques to rewire your brain and revolutionise your life https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-a...

Dec 05, 202210 min

Can You Fall In Love With The Person You’re Becoming?

Show note links: Download The Positive Pants Toolkit App to access all the tools & techniques to rewire your brain and revolutionise your life https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-a...

Nov 28, 202217 min

What Are You Feeding Your Psyche Today?

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Ess...

Nov 21, 202210 min

Important Things To Notice On A Daily Basis And Why!

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Ess...

Nov 14, 202214 min

Are You Comparing Yourself To A Catfish?

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Ess...

Nov 07, 202213 min

Don’t Underestimate The Importance Of Sleep, Here’s why…

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Ess...

Oct 31, 202215 min

Is Sunk Cost Fallacy Holding You Back From Success?

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Ess...

Oct 24, 202214 min

The Power Of Presence

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Ess...

Oct 17, 202210 min

The Joy Of Addition And Subtraction In Life

Show note links: Download The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Gui...

Oct 10, 202211 min

Mantras For Success In A Stressful World

Show note links: Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essenti...

Oct 03, 202212 min

Why You Can't Change Other People

Show note links: Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essenti...

Sep 26, 20229 min

How To Be Radically Honest

Show note links: Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essenti...

Sep 18, 202216 min

What To Do When You’re Feeling Wobbly With Uncertainty

Show note links: Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back Spring 2022!) Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolk...

Sep 12, 202212 min

How To Handle Feelings Of Scarcity

Show note links: Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back Spring 2022!) Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolk...

Sep 05, 202219 min