89. STOP Punishing Yourself!

Welcome back to this weeks podcast episode sis! This week I talk about pushing yourself vs punishing yourself! Growing up I had such a bad relationship with exercise and saw it as punishment. The only reason id exercise is to punish myself for what I had eaten and for not exercising and becoming so fat (when I used to think being fat was a bad thing). I only ever saw exercise as a way to lose weight. Now I exercise for my health, to be fit, strong and be able to keep up with Mets and my future kids. Let’s stop punishing ourselves and give ourselves a kind loving push to the next level Thanks for listening queen xx