62. Internalised Fatphobia

This weeks podcast episode is another one from my coaching program but ties into last weeks podcast so if you haven't already listened to that please go back and listen.

The resources I mention in the episode -

Watch Youtube video - "I am Fat" by Victoria Welsby here

Read book "You have the right to remain fat" by Virgie Tovar

Questions to answer...

What things are you doing in your life that reinforces fatphobia?

What are you doing that supports it? Scales, diets, etc

What are fatphobic things you are doing?

Do you judge fat people?

What do you think of when you hear the word fat?

What do you think of fat people?

Finish the sentences...

Fat people are _________

I don't love my body because __________

I want to lose weight because __________

I want to lose weight but __________

Whose voice is it? Yours? Learned?

Is there someone you want to give them back to?

Thank you so much for listening! If you would love to work with me please DM me on Instagram here