You might look healed—but if rest still makes you anxious or success feels like a survival tactic… Boo, hustle is still holding your hand. In this eye-opening episode of The Poised Powerhouse Podcast, Dr. Seida unpacks five subtle signs that you’re still performing for your worth—plus how to break up with hustle for good (without giving up your ambition). If you've ever: ✖️ Felt guilty doing "nothing" ✖️ Judged other women for resting ✖️ Couldn't celebrate your own wins... This is your invitat...
May 06, 2025•20 min•Season 3Ep. 181
If rest feels risky and stillness makes you squirm, you’re not broken—you’re believing a lie. ️ In this deep dive episode of The Poised Powerhouse Podcast , Dr. Seida unpacks how hustle culture tangled our worth with our work, why slowing down feels dangerous for high-achieving women, and how to start reclaiming peace without guilt. This isn’t about choosing laziness. It’s about choosing legacy. Because you were never created to prove your worth—you were created to live it. ✨ WHAT YOU’LL LEARN I...
Apr 29, 2025•15 min•Season 3Ep. 180
If you’ve ever felt guilty for slowing down—even when your body was begging you to—this episode is your sacred invitation to pause. In this deeply personal episode of The Poised Powerhouse Podcast , Dr. Seida shares the breaking point that shook her out of performance and into purpose: a hospital bed moment that revealed just how unsafe rest had become… and the divine whisper that changed everything. Because rest shouldn’t be something you earn. It should be something you live in. ✨ WHAT YOU’LL ...
Apr 22, 2025•18 min•Season 3Ep. 179
You bought the robe. You lit the candle. You made the matcha. But you’re still spiraling inside. Let’s talk about it. In this episode of The Poised Powerhouse Podcast, Dr. Seida gets all the way real about the “soft life” aesthetic and asks the question nobody wants to admit: Are you actually living soft—or just performing it for the ‘Gram? Because baby… the bath bomb won’t heal burnout. Your nervous system doesn’t care how aesthetic your journal spread is. It wants to feel safe, grounded, and f...
Apr 15, 2025•16 min•Season 3Ep. 178
If you're overwhelmed but still showing up like everything’s fine… this one's for you. You don’t need to push harder—you need a rhythm that restores you. In today’s episode of The Poised Powerhouse Podcast , we’re getting real about the hidden cost of overcommitting and walking through 3 simple reset steps that’ll help you reconnect with peace in real life—not just your Pinterest board. Whether you’re a faith-forward leader, ambitious creative, or soft life CEO in training, this reset is for you...
Apr 08, 2025•31 min•Season 3Ep. 177
Are your routines actually resetting you—or just another hustle trap? If your schedule looks good on paper but still leaves you feeling drained, boo… this one’s for you. You don’t need more willpower. You need rhythms that restore you—not routines that rob you. If you’ve been showing up exhausted, performing on empty, and craving peace that actually lasts, this episode is your invitation to pause, breathe, and build something better. In this episode, we’re diving into: ✅ What hustle triggers™ re...
Apr 01, 2025•21 min•Season 3Ep. 176
You’ve been hustling, grinding, and checking all the boxes—but it still feels like you’re barely keeping up. If you’re tired of being busy without actually making an impact, this episode is for you. Babes, here’s the truth: Being busy isn’t a flex—it’s a trap. Real power comes from operating from overflow, not running on empty. It’s time to move like a CEO—calm, collected, and confident—not chaotic and burned out. In This Episode, We’re Diving Into: ✅ The #1 reason being “busy” doesn’t mean you’...
Mar 25, 2025•23 min•Season 3Ep. 175
Ever felt like you just need one more planner, one more productivity hack, one more dose of self-discipline to finally stay consistent? Babes, it’s not you—it’s the system. Willpower alone won’t save you. That’s why you start strong on Monday and feel off-track by Friday. If you’re tired of running on fumes, struggling to keep up, and blaming yourself for falling off, this episode is for you. In this episode, we’re diving into: ✅ Why motivation & willpower aren’t enough (and what to do inste...
Mar 18, 2025•23 min•Season 3Ep. 174
Ever finally sit down to rest —but instead of feeling refreshed, your brain is running a marathon of all the things you “should” be doing? Yeah… that’s not rest, love. That’s hustle culture whispering in your ear. The truth? Rest alone won’t fix burnout. You need an Ambition Reset —one that helps you break free from go-mode and step into sustainable success. In this episode, we’re getting into: ✅ Why burnout ain’t just about being “too busy” (it’s deeper than that) ✅ The real reason you feel gui...
Mar 11, 2025•20 min•Season 3Ep. 173
Let’s talk about it, babe— why do boundaries feel so dang hard? You set one, and suddenly it’s like you just told somebody you hate puppies. You feel guilty, second-guess yourself, and end up doing the very thing you said you wouldn’t. Sound familiar? Spoiler alert: Setting boundaries isn’t just about saying no —it’s about unlearning deep-rooted beliefs that keep you stuck in overcommitment and exhaustion. In this episode, we’re breaking down: ✅ The real reason you feel guilty after setting boun...
Mar 04, 2025•17 min•Season 3Ep. 172
✨ The Sneaky Energy Leaks Draining You & How to Seal Them for Good! Let’s keep it real— waking up exhausted, running on fumes, and crashing into bed wondering where the day went? That ain’t it. You’re doing ALL the things but still feeling overwhelmed, and today, we’re unpacking exactly why that’s happening (spoiler: it’s NOT just because you have too much on your plate). In this episode, we’re breaking down: ✅ The sneaky energy leaks draining your time, focus, and joy. ✅ Why you’re always f...
Feb 25, 2025•21 min•Season 3Ep. 171
Listen Now! You’ve been told that success = grinding 24/7, but let’s be real—that mindset is exhausting . You’re tired of running yourself ragged, chasing a moving goalpost, and feeling guilty for wanting rest. In this episode, we’re breaking down: ✅ Why hustle culture is NOT the key to success ✅ The difference between ambition that fuels you vs. ambition that drains you ✅ How to align your ambition with faith & values without burning out ✅ The Jesus framework for sustainable success ✅ Why r...
Feb 19, 2025•25 min•Season 3Ep. 170
[FREE CONTENT UPGRADE]: RECLAIMED: 6 Time-Blocking Methods https://learn.miliancollective.com/offers/XjL8oMnM You don’t need a perfect plan. You need to move. ✨ In this episode, we’re diving into the real reason you’re struggling to make progress—you're waiting for everything to be “just right” before you start. But perfection is keeping you stuck. I’m breaking down why action leads to clarity and how movement builds momentum in ways you never expected. Episode Markers: 05:28 – Why traditional t...
Feb 11, 2025•33 min•Season 3Ep. 169
Struggling to build trust in your relationships? In this episode, we're unpacking why you might be having a hard time stopping yourself from over-checking, emotional distance, and fear of intimacy.Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 03:55: My perceived failure 06:30: How to survive harsh conditions 08:43: Why word is bond 11:00: Why you’re questioning everyone’s ch...
Feb 04, 2025•29 min•Season 3Ep. 168
Did you know your creativity is the key to increasing your income? In this episode, we're diving into all the ways you can experience increased income, peace, freedom, and even your relationships! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 06:55: How to overcome Imposter Syndrome 13:08: The most important intersection of your career 16:01: Become unstoppable like Tommy in...
Dec 03, 2024•21 min•Season 3Ep. 167
It's time we not only address the elephant in the room, but pull it out the corner of the room! In this episode, we're tackling the backbone you need to build with integrity and the foundation you need to build a sustainable business! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 04:16: The backbone you need to build with integrity 10:09: Ways Kingdom Creatives are tempted t...
Nov 26, 2024•22 min•Season 3Ep. 166
We're challenging the traditional definition of productivity in this episode! Get ready for 25 actionable tips you can apply today. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 05:00: Why you're struggling with maintaining productivity 10:00: The real definition of productivity 19:55: Tips for superchargin' your productivity Grab your complimentary resources here: https://h...
Nov 19, 2024•29 min•Season 3Ep. 165
Ready for the 3 lists you need to build an impactful legacy? And it ain't got much to do with money honey! This episode is all about tapping into your purpose in the most tangible way so you can keep doing the work you love! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 09:00: Value-Based Relationship-Building 17:00: How to make a ripple in your community 22:00: The Refresh ...
Nov 12, 2024•34 min•Season 3Ep. 164
Public speaking, networking, leading meetings - oh my! All things that absolutely terrify introverted leaders! Don't even worry, you don't have to change your character or shapeshift just to be an exceptional leader. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 03:01: Embracing your incredible, introverted leadership abilities 07:16: How to leverage your strengths 17:01: St...
Nov 05, 2024•29 min•Season 3Ep. 163
You're an ambitious powerhouse with a wealth of God-given wisdom! So WHY does it seem like you can't overcome your own "lazy" habits and patterns? You're probably overthinking what it actually takes to get started. Let's talk practical strategy for overcoming overthinking! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 07:55: The toxic cycle you've been caught up in 16:18: Th...
Oct 29, 2024•29 min•Season 3Ep. 162
We're pulling the cover back on the 6 signs you need to do inner work and breaking down 4 types of inner work you need to do. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 05:53: Signs you need to do inner work 15:15: The inner work you need to prioritize 22:00: Differences between wellness and inner work Grab your complimentary resources here: https://hello.poisedpowerpod.c...
Oct 22, 2024•25 min•Season 3Ep. 161
Do you like yourself? Do you feel like you have the energy to make it to your next season? We're exploring themes of self-love, emotional intelligence and a few other things you'll need to finish the year strong! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 06:45 Key Strategies for an Unstoppable Year 07:47 Performative Self-Acceptance 12:21 The Importance of Emotional Inte...
Oct 08, 2024•18 min•Season 3Ep. 160
You desire deep-rooted friendships and want support for life's ongoing stressors. But you're not sure why it feels like you keep striving out in making friends as a grown woman. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 04:45: The toxic narrative you might be believing 09:20: How to fix it when you feel you've been ghosted 10:05: Why oversharing is impossible in a safe r...
Oct 01, 2024•28 min•Season 3Ep. 159
You've written down the detailed plans to launch. You can see the exact steps to go from Point A to Point B... but why can't you just launch??We're diving into the 3 mindset shifts you need to launch your dream program! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 05:30:The lie you might be believing holding you back 08:53: Build your confidence with this simple step 11:43:...
Sep 24, 2024•22 min•Season 3Ep. 158
FREE CONTENT UPGRADE: The Curating Calm Quiz How do powerhouses always look so put together? They practice holistic wellness daily! Practicing daily wellness is easier than you think and we're giving you alllll the tea on how to start incorporating it! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 03:19: What is holistic wellness? 06:49: The hidden gem you're missing to set ...
Sep 17, 2024•21 min•Season 3Ep. 157
[RE-RELEASE] You know you're tenacious. You know you have great ideas, BUT you get tired, you're frequently overwhelmed, and you don't see much tangible progress. Are you REALLY an ambitious woman? Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile EPISODE RESOURCES: The Lavish Haven App Grab your complimentary resou...
Sep 10, 2024•14 min
FREE CONTENT UPGRADE: The Fearless Framework Workbook You've done alllll the work and covered all your bases... right? Then why do you keep feeling stuck? In this episode, we're exposing the subtle snares most ambitious women get caught in when establishing themselves as leaders. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 06:09: Trap #1 08:11: How to fully step into your ...
Sep 03, 2024•26 min•Season 3Ep. 155
We've officially evolved from "Loveish" to "Poised Powerhouses" Ever been called bougie? In this episode exploring self-worth and identity, we'll also unpack the importance of setting high standards in life! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 01:21: Why I changed the name of the podcast 12:06: Episode begins here 15:40: The reason ambitious women have higher stand...
Aug 27, 2024•34 min•Season 3Ep. 154
Stop overcomplicating purpose and simply WALK IN IT! Join Dr. Hood as she sits down with 4 amazing women to talk about how they discovered purpose. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! 04:06: The true definition of passion 11:45: How purpose can be developed in elementary 17:26: How to stop overcomplicating purpose 23:00: Birthing purpose in different seasons Grab your complimentary...
Jul 30, 2024•29 min•Season 3Ep. 153
All hope isn’t lost in repairing a broken bond with a parent. Whether the relationship is estranged or you always tend to argue: there’s hope. In this episode, Dr. Seida gives simple tips for tough conversations that bring healing and peace. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! 05:40: How confrontation can be peaceful 09:20: How to create space so you can heal 11:15: How to actually...
Jul 23, 2024•26 min•Season 3Ep. 152
