Season 2 Trailer - podcast episode cover

Season 2 Trailer

Sep 08, 20202 minSeason 2Ep. 1
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Episode description

Season 2 of The Podium is about to be launched!  In this season, we will address:

- HRV (Heart Rate Variability) as a measure of recovery
- Glucose metabolism for health and performance
- Sleep
- Caffeine as a performance aid

We'll also have two great interviews to share with you.  Six more episodes of The Podium are coming your way, in Season 2.

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