4. Caffeine as a Performance Aid
Sep 11, 2020•59 min•Season 2Ep. 4
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Episode description
Caffeine is the most frequently consumed psycho-active substance in the world. It has been studied for decades, and it's benefit for sports performance is well-documented. Even so, few understand the pros and cons of using caffeine for performance. We'll dig into the science and help you understand how your cup of coffee may positively impact your next 5K.
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