Throughout this episode, we'll unravel the intricacies of object permanence and its relevance to our daily lives. We'll explore how it influences our relationships, shapes our reactions, and can sometimes present challenges in maintaining emotional stability during life's transitions. With BPD, Object Permanence refers to the emotional aspect of object constancy, which is the ability to maintain stable feelings of attachment and trust towards others. Individuals with BPD may struggle with object...
Jul 04, 2023•1 hr 12 min•Ep. 74
In this episode, The Plus One, Sara delves into the concept of the "Favorite Person" (FP) within the context of Borderline Personality Disorder (BPD). She shares personal experiences and explores the intense emotional dynamics that often accompany this phenomenon. While acknowledging that we are not clinicians, we aim to provide a relatable space where listeners can gain insights and empathy surrounding the concept of Favorite Person. By sharing my stories and discussing the emotional rollercoas...
Jun 28, 2023•1 hr 3 min•Ep. 73
Getting back into the groove and finding my way again. That can be applied to so many different spaces in my life. Listen in and catch up with me about everything that happened in the last three weeks! I’ve missed everyone so much! Mad love to all my listeners for all the support, and even more for my haters for having the dedication to listen to my voice FOR AN HOUR simply to hate on me. I think a little gratitude is in order, my voice is magic. XOXO
Jun 21, 2023•1 hr 21 min•Ep. 72
Next time I try and fall in love, rock my jaw fam frfr on god Special appearance by Witchy Woman. Follow err'thang we do online and big ups to our podcast daddy, Spokast!
May 26, 2023•49 min•Ep. 71
That’s it. That’s the description. Follow the plus one podcast on all socials. And stay tuned for super rad stickers.
May 11, 2023•58 min•Ep. 70
Another at home recording and it sucks without Brennon. prepare to suffer through this short little episode! Thanks for listenin'!
May 02, 2023•13 min•Ep. 69
I’m absolutely terrified to post this and it’s quite possibly the most vulnerable episode I’ve ever done. But it’s real, and it’s happening.
Apr 25, 2023•32 min•Ep. 68
Turn it on, and turn it up! Joel joins the Plus One podcast to talk about mental health, religion, and politics. All the things you cannot talk about in a bar! This is by far one of my favorite episodes, and I can’t wait for you to hear it! Big ups to Joel and spokast for seeing the vision, and being a part of the change with me! Mad love from me to you Sara
Apr 18, 2023•1 hr 19 min•Ep. 67
In this episode, we talk with Ericka all about mean girl behavior, women supporting women, and what DBT actually means! Brennon adds his ADHD flavor as usual, and we’ve got ourselves a Podcast, people! Follow everything we do and be nice to each other. It’s literally that simple. Love you bye.
Apr 11, 2023•1 hr 14 min•Ep. 66
Sometimes you need to talk it out, am I right? In this week's episode, we talk about imposter syndrome, hot girl Summer and what the fuck is a relationship anyways? Shout out to Spokast for always putting up with our guff and listen to my favorite song at the moment, "People" by Libianca.
Mar 21, 2023•58 min•Ep. 65
We love Kurdy episodes! Come check in with my best friend and me and hear about our big plans for ANOTHER podcast?! Gasp! It’s true! If you like this, you’ll love what we have in store for you! Big shout out to my best friend, who is there for me through all the ups and downs of mental health!
Mar 14, 2023•57 min•Ep. 64
Good things are happening! Follow the Plus One podcast on all socials and share it with your friends! Living and living with borderline is hard, but you don’t have to do it alone!
Mar 07, 2023•49 min•Ep. 63
In this week's episode, we catch up about the breakup, the therapy, the 10 days away from being when you’re sober, and what it looks like for someone with borderline to navigate these life experiences. Life is not always easy, but what I’ve learned is, it’s worth it. Don't be afraid to reach out if you’re feeling down in the dumps. There is a national mental health hotline that will listen to you vent, reach out to someone you know, personally or hell, reach out to me. I love each of my listener...
Feb 28, 2023•1 hr 2 min•Ep. 62
When the cats away, the mice will play. i recorded this episode in my house because brennon is on vacation and ive got some SHIT TO SAY.
Feb 17, 2023•33 min•Ep. 61
In this episode, we talk about ADHD and how similar some of the traits are to BPD. With the therapy journey going strong and sunshine on the horizon, we are healing my friends! Join in on the fun and be sure to share everything on The Plus One Podcast! Be kind to each other, and give them grace! Love, Sara
Feb 14, 2023•51 min•Ep. 60
This episode is a clear-cut case of disassociation. Tap in and learn how little changes throughout the day I can throw off a borderline brain. Please give me grace while you listen to this episode as I was really leaning on Brennon to get me through it. As always, this is a true view into the life of a person with a borderline personality disorder. Thanks for hanging on with me and make sure you like, share, and follow everything on the Plus One podcast. Thank you so much to our podcast daddy, s...
Feb 07, 2023•46 min•Ep. 59
With 38 days left of my first year sober, I’ve learned a thing or two about a thing or two. The effects that outside influences have on a borderline brain can make or break each moment throughout each day. Borderlines have to be extremely careful with what they allow in their life, and that includes social media. I have closed the door of instant and constant access into my life by deleting social media apps from my phone. Listen to this episode to hear more!
Jan 31, 2023•54 min•Ep. 58
The new year has been off to a rocky start. Can we all agree that there is a different vibe in the air? Regardless, we keep pushing forward! This episode of the Plus One podcast talks about parenting, rough days, doing it alone, and trying to squeeze in some therapy. This podcast has always been an opportunity to be a fly on the wall in the life of a person with BPD. This episode captures that perfectly. And can we all agree that Spokane probably has the worst goddamn drivers in the country? Any...
Jan 10, 2023•1 hr 17 min•Ep. 57
Press play to hear the difference between the way BPD people love and NPD love bombing. Christmas was hard, and I’m glad it’s over, but I’m also proud of myself for establishing and enforcing boundaries. #WeDoRecover 299 days, sober and ready to kiss 2022. Goodbye! It has been my favorite year, but 2023 has more in store for me than I ever dreamed of! Follow us on all socials, and make sure to like and share everything we do!
Jan 02, 2023•1 hr 8 min•Ep. 56
I’ve been looking for this week's episode like HELLO!? That’s my fault y’all. Life gets foggy when you’re all in love and stuff! This week's episode touches on masking and mirroring and some other things that I can’t remember because I have a personality disorder and I be dissociating! Journey to therapy, Christmas worries, and so much more? Ha! Thanks for hangin in there with me, and let’s move some mountains! Love you guys!
Dec 28, 2022•1 hr 6 min•Ep. 55
The first 30 minutes of this episode are an absolute mindf***, but if you’re into that type of thing, buckle up, because this s*** is wild. Twin flames, hypersexual behavior vs. sex repulsion, and what the holidays can trigger in a BPD brain. If you make it to the end, hit my DM’s and I’ll enter you into a drawing for some random craziness. I swear to god. Anyway, check out this totally not manic episode, and let’s talk! Follow us on all socials.
Dec 19, 2022•1 hr 14 min•Ep. 54
In this episode, Sara talks about a complete and total mishap when looking for a therapist and how to accidentally admit yourself into a 72-hour hold. Grab your grippy socks and some popcorn because this is a good one. Go to psychologytoday.com to reach out to a therapist in your area. Everybody and we do mean everybody, can benefit from therapy. Do yourself a favor, and check in with that brain! As always, take special care of the people around you and be nice to yourselves! Follow us on all so...
Dec 12, 2022•50 min•Ep. 53
Realizing you were raised by a narcissist is not as comforted as you may think. You would think that putting an explanation to these things would make them easier to process, but unfortunately, it’s only made me a tad angry. If you can even imagine that. That said, listen in on this episode about how I established and enforced my boundaries with my narcissist. Also, go to Elliotts an Urban Kitchen to see my art hanging on the walls. It’s all related to borderline personality disorder, and it is ...
Dec 06, 2022•1 hr 3 min•Ep. 52
In this episode, we bounce all around so hold on tight! I’m historically really really terrible at writing descriptions so let’s all be surprised at what comes out of this episode. Peek inside what it’s like to live life with a borderline personality disorder. It’s here, it’s there, it’s everywhere! Follow the plus one podcast on all socials and be sure to reach out to Spokast if you are interested in starting a podcast of your own! Big fat shout out to the city of Spokane, we love it here! If y...
Nov 14, 2022•1 hr 16 min•Ep. 51
We are releasing two episodes at the same damn time! Hear all about the trip to Chattanooga Tennessee what it is like to sober date online. And yes, it’s exactly as scary as it sounds. Sara tells weird random stories with Brennon and we talk about why there’s no such thing as an alcoholic! Make sure to share the podcast with your friends, love your people, and never stop telling your story! Follow The Plus One Podcast on all social and as always a shout-out to our podcast daddy, Spokast!...
Oct 31, 2022•1 hr 2 min•Ep. 49
We are releasing two episodes at the same damn time! Hear all about the trip to Chattanooga Tennessee what it is like to sober date online. And yes, it’s exactly as scary as it sounds. Sara tells weird random stories with Brennon and we talk about why there’s no such thing as an alcoholic! Make sure to share the podcast with your friends, love your people, and never stop telling your story! Follow The Plus One Podcast on all social and as always a shout-out to our podcast daddy, Spokast!...
Oct 31, 2022•1 hr 25 min•Ep. 50
Sara connects with a couple of Spokane top riggers. For those vanilla listeners, that’s a person who artistically ties others. Also known as, Shibari. Introducing, Shibari is the way with Aley Cat & Ray. They talk about everything from first dates to fiancés and every kink in between! Follow shibari_is_the_way on all socials and remember that safewords are NOT a suggestion. Be nice to each other!
Oct 11, 2022•1 hr 1 min•Ep. 48
In this episode, Sara talks about BPD splitting and how absolutely terrifying it can be for everyone involved. Sometimes splitting can be identified before it happens and we can practice grounding techniques and mindfulness to combat the situation. If you know we love someone with borderline personality disorder, it’s safe to say that you have seen an episode of splitting. For that, and on behalf of everyone suffering from this disorder daily, I deeply apologize. If you or someone you know suffe...
Oct 03, 2022•43 min•Ep. 47
In this episode, Sara goes the F off about boundaries. it’s an ever-evolving situation, establishing boundaries. It’s hard, and no one likes to do it. But it’s necessary, and it is for the betterment of everyone involved. Boundaries = LOVE. Some things are under construction at Spokast, so don’t mind us recording in Santas workshop! And boy, are there some gifts in this episode! Merry Early KissMyAss! Follow The Plus One Podcast on all socials and be nice to each other!
Sep 26, 2022•53 min•Ep. 46
Sara talks about the good, the bad, and the self-harm. Self-harm can come in many forms. Learn about that and other ways to cope in this episode. Sara also needs someone to write episode descriptions because she’s not good at recaps! Today’s a great day to be aggressively positive!
Sep 12, 2022•1 hr•Ep. 45
