This week we're on the Ceredigion coast - a lonely cove of shingle with the Irish sea rolling with a soothing rhythm. No one else is around, no one that is apart from a seal bobbing just offshore.
BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.
Recorded by Catrin Collins.
Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
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Sound Escape 149: Be soothed by the rhythms of the sea rising and falling in a remote Welsh cove | The Plodcast podcast - Listen or read transcript on Metacast
