205. How to be Consistent and Overcome Cravings
Episode description
Welcome back to the Pleasure Project Podcast!
If you’ve ever struggled to stay consistent with healthy habits or found yourself in a battle with sugar cravings, this is for you.
These are the two most common challenges my clients face when they’re trying to eat healthier, lose weight, balance their hormones, or simply feel better in their bodies. And today, I’m breaking them all the way down—with real talk, neuroscience, and proven tools to shift your patterns for good.
You’ll learn:
- Why consistency has nothing to do with willpower
- How to reframe the stories keeping you stuck
- What sugar cravings are really about (hint: your biology’s not broken)
- The daily micro-habits that can change your life
- The surprising truth about sugar, cravings, and dopamine
- How to get off the rollercoaster of blood sugar crashes and emotional eating
Plus, I share details about my 10-Day Sugar Detox, which is now available as a self-study program—perfect if you’re ready for a full-body reset right now and don’t want to wait for the next live round.
If you loved this episode, please take a moment to subscribe, rate, and review. It helps more women like you find their way to freedom, energy, and food peace. 💖