Every year in the US, we sit around and make New Year resolutions, especially around health and fitness. In fact, gyms oversell memberships in January, counting on the fact that most new members will stop coming within 8 weeks, but will continue to pay. In this episode I talk about why I don't make resolutions anymore, and what I recommend you do instead. Links: 15 Days of Pilates - master list of $15 class & workshop replays - https://lyndalippin.com/blog/b/15-days-of-pilates-celebration Mu...
Dec 27, 2022•21 min•Season 1Ep. 45
The other day after I taught a Strong Bones class online, we started discussing how disconnected many fitness and pilates instructors are from their clients. Basically, how they lose compassion. If you've ever experienced being yelled at by a trainer, shamed for not doing something correctly, or moved from the front row, you know what I mean. Fitness is no place for mean people. Links: 15 Days of Pilates celebration - https://lyndalippin.com/blog/b/15-days-of-pilates-celebration My website - htt...
Dec 22, 2022•20 min•Season 1Ep. 44
I'm SO EXCITED about today's episode! Let's welcome Greg Davis, Jr. - better known as Klarity. Greg is a friend and neighbor, and also happens to be a brilliant actor, filmmaker, and stand up comedian. His new short film, Day of Joy , premiers on Amazon Prime Video tomorrow 12/21/22! Greg opens up about his experiences of racism growing up in the south, how imposter syndrome almost cost him his first multi-season comedy TV gig (and how the universe conspired to make it happen anyway), what it wa...
Dec 20, 2022•1 hr 6 min•Season 1Ep. 43
Today we have Mara Sievers, creator of The Pilates Encyclopedia. This is a deep dive into Pilates education and teaching. We chat about how (new) Pilates teachers can learn to communicate what Pilates is and what it does and doesn't do, why it's important to continue your education beyond your Pilates certification, and how to communicate our style of Pilates clearly so our clients know what to expect. We also dive into her business model, and how it all works. This is a juicy one! About Mara: M...
Dec 15, 2022•57 min•Season 1Ep. 42
Neck Pain is the number one issue I hear about in Pilates teacher groups, and from clients. In this episode I break down the differences between documented cervical spine issues and shoulder injuries as opposed to simple weakness. I also talk about proper spine positioning, what I leave out of my workouts to accommodate my neck, and how to cue your clients so they understand what to do with their necks, shoulders, and powerhouses. If you'd like to hear more about Pilates Cues, please check out e...
Dec 13, 2022•33 min•Season 1Ep. 41
I'm super excited about this episode, my friends! My friend Angie Garton is one of the UK's most sought-after menopause coaches, and I love her compassionate, science-based approach to helping women through the transition. I've been in menopause since a total hysterectomy about 25 years ago, and stopped taking any HRT in 2016, so this conversation is right up my alley! We talk night sweats, hot flashes, inflammation, HRT, supplements, weight gain, and the role of nutrition and exercise. Listener...
Dec 08, 2022•48 min•Season 1Ep. 40
Bone health is an important consideration for women over 50. Osteoporosis is on the rise, and there are so many ways we can keep our bodies strong, healthy, and mobile. Resources mentioned: Study linking Obesity & Osteoporosis - https://www.researchgate.net/publication/249966851_Ectopic_and_Serum_Lipid_Levels_Are_Positively_Associated_with_Bone_Marrow_Fat_in_Obesity Osteoporosis-friendly classes on Revel - https://fitlynda.com/revel Strong Bones Program (save $100 thru 12/7/22) - https://lyn...
Dec 06, 2022•32 min•Season 1Ep. 39
My first Pilates teacher, Steve Giordano, used to always say, "When in doubt, leave it out," and I have used this in my Pilates teaching and in my own movements ever since. Frankly, when I ignore this advice, I tend to hurt myself. If you have clients with chronic pain who hate certain exercises because the movements make them hurt more, I invite you consider leaving out those exercises. If you have pain that is worse in your own body during or after certain movements (not just soreness), I invi...
Dec 01, 2022•32 min•Season 1Ep. 38
If you teach Pilates and struggle with fear and anxiety around your business, your staff, your clients, and all the things, today's longer episode is for you! The one thing I've learned in the past few years that has made the most difference in my life and my business is learning how to regulate myself and my nervous system. And, while I have many of my own tricks and tools for managing my mind, my guests today are Pilates pros who also specialize in Nervous System training. There is so much gol...
Nov 29, 2022•53 min•Season 1Ep. 37
Happy Thanksgiving! Today's episode is a full body, audio Pilates class that focuses on releasing neck and shoulder tension. So, get out your mat and take half an hour for yourself. Note that this is not modified for low bone density! And now for the legal disclaimer - You agree that you are physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would prevent your participation in these activities. You have been informed of the need for a physicia...
Nov 24, 2022•30 min•Season 1Ep. 36
In today's solo episode, I delve into the question of what Pilates actually is, and what it can do for your body. I discuss my story of becoming a Pilates teacher, some of Joseph Pilates' story of developing the method, and what the Pilates system was designed to accomplish. Whether you teach Pilates or are a Pilates client (or both), you'll learn something new about the method and your practice. My Pilates Profit Lab FB Group for Pilates Teachers - https://facebook.com/groups/pilatesprofitlab M...
Nov 22, 2022•44 min•Season 1Ep. 35
Super excited for you to hear this conversation with The Fresh Princess of Email Marketing, Liz Wilcox! We talk about everything from setting up a list, lead magnets, welcome messages and nurture series, and how to use them in your Pilates, fitness, or yoga business. My email game has has gotten so much better since I've been working with Liz in her $9/month Email Marketing Membership. YES - $9/month! Listeners can receive the free email swipe file we discuss here (click FREE EMAIL SWIPES) - htt...
Nov 17, 2022•44 min•Season 1Ep. 34
Short and sweet today! A colleague of mine asked a question in a Pilates teacher's forum - "What are your tricks for lengthening out a spasming low back? Sometimes I’ll have a client come to their lesson with a low back spasm - I’m talking about a fit client who I know well - no referred pain. They may have been in the car too long or been gardening, etc." This is my answer! Resources: Pilates Profit Lab FB Group - https://pilatesprofitlab.com Pilates for Back Pain eCourse - https://bit.ly/backp...
Nov 15, 2022•15 min•Season 1Ep. 33
If you have a spine, and especially if you have back pain or teach Pilates or any movement to clients with back pain and spine pathologies, this episode is for you! Today's guest is the fabulous Gwen Miller, author of the upcoming book, Safe Movement for All Spines - A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions , and creator of The Dynamic Spine, a continuing education course for Pilates, yoga, and fitness professionals. Gwen and I talk all things spine. We address ...
Nov 10, 2022•49 min•Season 1Ep. 32
Did you know that there really is an order to the Pilates exercises? And that knowing the order will make structuring a workout so much easier, whether it's for yourself or a client? Today I deep dive into the order and why it exists. I talk about why some teachers and clients don't know the order, and how this makes it more difficult to put together a flowing workout with appropriate modifications and variations. Pilates Teacher Mastermind® - https://www.subkit.com/pilatesteachermastermind Pila...
Nov 08, 2022•31 min•Season 1Ep. 31
Pricing your Pilates services is a hugely important step in creating your business. While it may seem OK to go by what "the going rates are" in your area, that's actually NOT the way to go. In this episode I outline the steps of deciding how much money you need, how many hours you wish to work, and how many hours client-facing. I also discuss different business models, including dollars for hours, monthly subscriptions, and programs (online or in person). I hope you find this episode helpful and...
Nov 03, 2022•26 min•Season 1Ep. 30
If you enjoyed last week's episode about The Latest Pilates Lawsuit, you need to listen to this interview. I invited my dear friend from graduate school, executive coach Dr. Martin Kettelhut, to talk about rebuilding and healing our very splintered Pilates community. We discuss the Three Cs - Community, Connection, and Collaboration - why they're important, how to strengthen them, and what to do when we feel like we're losing them. This discussion is helpful for all entrepreneurs, but especially...
Nov 01, 2022•48 min•Season 1Ep. 29
Today I'm talking to my friend Alyson Limehouse, CEO Of Rollology Fitness, about her mission to serve clients and Pilates teachers. We cover the state of Pilates, working with people in chronic pain, how and why she started Rollology, and why Pilates teachers should always look for continuing education that offers a clear ROI (return on investment) to help avoid burning out. Burnout is common in all service professions, including Pilates. If you're feeling like you need help, this episode is for...
Oct 27, 2022•50 min•Season 1Ep. 28
Yes, Sean Gallagher is at it again. After losing the Pilates trademark in an historic federal court decision, Sean's now suing over the social media sharing of historical Pilates images that he purchased. This is a clear example of Brené Brown's power over vs. power with, as was his whole approach to the Pilates trademark - he doesn't understand why he should allow his competition to use the images. Here I share my take on the first lawsuit, how it divided the Pilates community, and what we need...
Oct 25, 2022•35 min•Season 1Ep. 27
Today's episode is juicy! In the Pilates world, we have started discussing the questions of whether we can effectively teach Pilates to clients online, train teachers online, and offer effective continuing education online. The pandemic also brought the discussion of state licensing to the forefront, when Pilates studios weren't allowed to open as quickly as larger gyms. Matthew J. Brownstein knows a lot about these topics. Matthew is the CEO of Anahat Education Group and the Executive Director ...
Oct 20, 2022•44 min•Season 1Ep. 26
Today's episode is for you if you've had any kind of of chronic pain, surgery, or injury rehab where your doctor sent you to Pilates "because it will be good for you." Yes, Pilates will most likely be great for you! But, you may have movements and positions that you're supposed to avoid, and others that require modification. In fact, if you can give your Pilates teacher as much information as possible, your chance at having a great Pilates experience that helps you is that much greater! If you t...
Oct 18, 2022•20 min•Season 1Ep. 25
How happy am I to finally host my friend and fellow fitness professional, Steve Washuta from TrulyFit! This conversation is useful for fitness professionals and for clients. We discuss what effective fitness training looks like, online vs. in person training, why simple is often best, and how to set yourself up for success, whatever that looks like. Steve is offering listeners a free online consultation. Just DM him on Instagram, mention Pilates Goddess, and he'll hook you up! Steve's Course - h...
Oct 13, 2022•39 min•Season 1Ep. 24
There are 3 ways to modify any exercise, and once you understand them you'll be much more empowered in your workouts. If you're a Pilates teacher who would like to learn more, check out https://facebook.com/groups/pilatesprofitlab Take an effective online class with osteoporosis and chronic pain modifications at https://lyndalippin.com/strong-bones-online-pilates-studio Want to work with me privately? Schedule a 20 minute consult call and let's see how I can help you. https://fitlynda.com/consul...
Oct 11, 2022•24 min•Season 1Ep. 23
Women's empowerment is near and dear to my heart (I used to teach women's studies and feminist theory), and I can't think of a better person to discuss this with than my friend, Patricia V. Hayes. We talk about the importance of asking lots of questions, calling out what seems unfair, and getting what you deserve in your life and career. If you struggle with imposter syndrome and self-advocacy (yes, Pilates teachers, I'm looking at you), this episode is for you! Patricia V. Hayes, J.D., is a lic...
Oct 06, 2022•46 min•Season 1Ep. 22
Today I explore the good, bad, and ugly in the world of Pilates teacher training. Learn more about brand-specific trainings, online only trainings, and why a comprehensive full-system Pilates training is your best bet for setting yourself up to be as adaptable and marketable as possible. If you teach Pilates, or want to, you'll leave this episode knowing what to look for in your training and why it's important. If you're a Pilates client, you'll leave this episode knowing what to look for and as...
Oct 04, 2022•19 min•Season 1Ep. 21
Welcome back for Part 2 of my discussion with Dr. Sam Slattery, author of The Body Cooperative . Hubby & I have know Dr. Sam fr over a decade. He was a big part of our medical team when we lived in Turks & Caicos, and has always been a science-based, no nonsense, and very caring kind of guy. We continue our talk about the essential elements of human health, weight, nutrition, exercise, stress, and sleep. In this episode, we talk a bit more about exercise, the problems with sugar, how we'...
Sep 29, 2022•37 min•Season 1Ep. 20
My guest this week is Dr. Sam Slattery, author of The Body Cooperative . Hubby & I have know Dr. Sam for over a decade. He was a big part of our medical team when we lived in Turks & Caicos, and has always been a science-based, no nonsense, and very caring kind of guy. We talk about the essential elements of human health, weight, nutrition, exercise, stress, and sleep. In Part 2, we talk a bit more about the problems with sugar, and why our gut biome is so important. I think you'll find ...
Sep 27, 2022•36 min•Season 1Ep. 19
Catching up with my dear friend Sunni Almond, founder of Going More Joe®, is always a treat! I've taught Sunni, taught with and for Sunni, and always find her to be funny, refreshing, and very real. Sunni has been teaching Pilates for over 20 years, and she stays a student studying with the most gifted and solidly trained classical Pilates teachers. She created Going More Joe®, an educational resource for Pilates teachers on FB, and she holds educational workshops to share the Pilates wealth. Su...
Sep 22, 2022•43 min•Season 1Ep. 18
I love to talk with other fitness and wellness professionals who also help women who are going through menopause, and my friend Wendy Kleinke is one of those people. This conversation that we had last year is so full of fabulous information, that I'm sharing with you again here on the podcast. We're talking all things menopause - exercise, recovery, nutrition, mindset, hormones - including a discussion about supplements and when they might be useful. Love Wendy like I do? Reach out to her at wen...
Sep 20, 2022•55 min•Season 1Ep. 17
Over the past decade, too many talented teachers in the Pilates industry have stopped teaching because of burn-out, debilitating stress, imposter syndrome, and lack of confidence. Luckily, there are Pilates teachers like Tania Huddart, who are committed to helping Pilates teachers find their unique voice within our industry so we can keep helping people to make positive changes in their lives through movement. Tania is the author of Teach Pilates with Confidence (which is available on Kindle Unl...
Sep 15, 2022•37 min•Season 1Ep. 16
