In this episode Lily & Sarie talk about fear of being triggered by external factors and what this actually means and how we don't need to be!
Jul 19, 2025•16 min
Sarie & Lily share what they have been up to and also share a couple pf recent insights along the way!
Jul 03, 2025•13 min
Sarie & Lily took about the physical symptom of dizziness and how some can find this so uncomfortable when it's not understood.
Oct 14, 2024•20 min•Ep. 5
Sarie & Lily talk all about setbacks and their own experiences of feeling like they have gone backwards BUT how they now see that so differently!
Oct 07, 2024•19 min•Ep. 4
We discuss anxiety and nerves being a very normal experience and how we can potentially create a vicious cycle of overthinking and unrealistic expectations.
Sep 24, 2024•17 min
Lily & Sarie talk about how we can so easily fall into talking negatively about ourselves and the impact this can have on how we feel. The good news is that it doesn't define us!
Sep 16, 2024•14 min•Season 1Ep. 2
Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us!
Sep 09, 2024•12 min•Season 1Ep. 1
Sarie & Lily talk about fears and phobias and specifically a fear of anything medical. We know this can be challenging for people when they need to gets checked or have tests done as they fear the very thing that they need to help them.
Dec 18, 2023•41 min
Dec 04, 2023•40 min
A lot of people will talk about their mood changing when the dark nights set in. Does this mean we are doomed and sure to get the winter blues?
Nov 20, 2023•38 min
Sarie & Lily have both come a long way over the years in their healing but they can both remember a time when they felt obsessed with finding the answer to fixing themselves.
Nov 13, 2023•36 min
Oct 23, 2023•38 min
Aug 09, 2023•45 min
Lily & Sarie talk about how important it is to put yourself first. We also talk about how we often don't do this in part because of what others think or us or maybe we just don't see the value in it. Its the most essential part of being a human!
Mar 24, 2023•27 min
We talked all about health anxiety on this podcast and also answered questions from those of you that joined us live!
Feb 06, 2023•46 min
Sarie & Lily talk about how they now see phobias covering all sorts of phobias such as sickness, driving and fear of needles. The way you see a phobia can change it completely!
Jan 17, 2023•35 min
Sarie & Lily talk about setbacks and how they used to set them versus how they would now describe a setback. If you find yourself getting upset or frustrated when you feel that you have gone backwards then this is for you!
Dec 01, 2022•26 min
Sarie & Lily talk about the way we can often look forward to or dread certain times of year.
Nov 17, 2022•44 min
Sarie & Lily talk about their experience of panic attacks and how they see it so differently now!
Nov 05, 2022•37 min
Sarie & Lily talk about resentment. What even is it? Is it the other person's fault? How do we get past it?
Oct 03, 2022•30 min
Sarie & Lily share their thoughts on body image!
Sep 26, 2022•39 min
What is Imposter Syndrome? Sarie thinks we all have it! What do you think?
Sep 08, 2022•20 min
This is Sarie sharing some insights around being in labour - it may be useful if you are pregnant but its also linked to human nature when we are not pregnant too!
Jul 12, 2022•24 min•Season 3Ep. 12
Sarie & Lily discuss their own experiences personally as well as working with others and what social anxiety means for them.
May 05, 2022•39 min•Season 3Ep. 11
We talk about our own personal internal experience of money in the hope it may help you reflect on your own...
Apr 16, 2022•1 hr 1 min•Season 3Ep. 10
Lily & Sarie have a very open conversation about intrusive thoughts, what they may mean and how they fit in to the human experience!
Mar 15, 2022•31 min•Season 3Ep. 9
In this episode Sais & Lily talk about their experience of physical symptoms that can often cause distress & suffering and how they then learnt to see them from a whole other perspective!
Mar 08, 2022•41 min•Season 3Ep. 8
Sarie & Lily both share their experiences on driving anxiety over the years and some of the isights they had along the way!
Dec 13, 2021•33 min•Season 3Ep. 7
In this episode Lily talks to us about setbacks!
Nov 22, 2021•11 min•Season 1Ep. 6
In this episode Sarie & Lily talk about physical symptoms of anxiety and what they mean and how to deal with them...
Nov 01, 2021•45 min•Season 1Ep. 5
