The Perfectly Imperfect Duo

Sarie Taylor & Lily Sais have joined forces to bring you a brand new podcast series. Sarie & Lily have both suffered for many years with their mental health, as well as trying lots of personal ways to 'fix' themselves, they both also work as professionals in the mental health field. In this episode you will find out a bit more about the duo and what to expect from future episodes and they ask themselves the question...'What was our biggest resistance or thing that kept us stuck for so long?"You can find Sarie @sarietayorcoaching and Lily @_peacefromwithin If you enjoy this episode we would love you to give us a review! Love Sarie & Lily

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Episodes

Fear of insanity!

We talk about what is a fear of insanity is, and what it may mean?

Oct 25, 2021•27 min•Season 1Ep. 4

Are there certain times of the year/events that we get more anxious?

Here we talk about the stories we often attach to our anxiety and how we can really set ourselves up to feel overwhelmed. Sarie used to fear Christmas every year until she realised it wasn't true!

Oct 19, 2021•31 min•Season 1Ep. 3

Self Love & Compassion

In this episode the duo talk about their experience of treating themselves with hatred and loathing at the times they needed love & compassion the most. Sarie & Lily have found this to also be very common amongst their clients. If you feel that you could love yourself a bit more, then this is definitely for you! With Love Sarie & Lily

Oct 10, 2021•36 min•Season 1Ep. 2

Intro to the duo & what our biggest resistance to feeling better was!

Sarie Taylor & Lily Sais have joined forces to bring you a brand new podcast series. Sarie & Lily have both suffered for many years with their mental health, as well as trying lots of personal ways to 'fix' themselves, they both also work as professionals in the mental health field. In this episode you will find out a bit more about the duo and what to expect from future episodes and they ask themselves the question... 'What was our biggest resistance or thing that kept us stuck for so l...

Oct 04, 2021•34 min•Season 1Ep. 1

Sleep!

Here I talk about sleep and how we have so many stories about ourselves and our sleep that can then as a result make things worse! Sarie x

Mar 12, 2021•15 min

Panic - A chapter from my book

In this episode I read a chapter from my book all about panic. www.sarietaylor.com

Jul 14, 2020•17 min

Are you getting in your own way?

Here I talk briefly about how we can really get in our own way when we don't actually need to! Make sure you sign up for my newsletter so you can find out when new episodes and other content is available... www.sarietaylor.com

Jul 08, 2020•8 min

Guilt

In this podcast I talk about grief, maybe it's not what you think? Sarie x www.sarietaylor.com

Jun 19, 2020•9 min

We are not broken

For years I spent every waking hour trying to fix myself! I read another chapter of my book all about anxiety. You can find a link to my book on my website below... http://www.sarietaylor.com

Jun 13, 2020•9 min

A message about grief

I get asked all the time, am I doing it properly. In this episode I will tell you all about my response to that as well as my own experience of grief. http://www.sarietaylor.com http://www.instagram.com/sarietaylorcoaching

Jun 13, 2020•13 min

Moods - Relationships

This is an extract from my one week course exploring relationships. I just wanted to share this with you all as I get asked about it ALL the time! With Love Sarie x The full course can be found with all the others on my website www.sarietaylor.com

Jun 10, 2020•13 min

Anxiety is F*#!@? or is it - Chapter 1

So that you could get a better understanding of my journey from severe anxiety to now, I thought I would read the first chapter from my book. Where it all started! See full details of the book in the below! With Love Sarie x https://www.sarietaylor.com/anxiety-is-a-f-or-is-it/

May 15, 2020•9 min•Season 1Ep. 3

Parenting from the inside out

Talking Parenting from the inside out with Dr Bill Pettit (https://thedrspettit.com/about-bill) Bill Pettit has shared the Three Principles within his psychiatric practice for more than 35 years. Bill was mentored personally for over 26 years by Sydney Banks, and his direct experience with Syd’s teaching closely informs his work. His most recent speaking and coaching work has focused on overcoming trauma, and the understanding that there is just one cause—and one cure—for mental illness. Bill is...

May 14, 2020•27 min•Season 1Ep. 1

Those pesky hormones!

I had the pleasure of talking to Tania from the Wiser Woman (www.thewiserwoman.com) about our hormones! Tania has also explored the same principles that I did for my crippling anxiety. Maybe having hormones is not as bad as we sometimes think it is?

May 14, 2020•26 min•Season 1Ep. 2

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