R3-23 The Infants of Training
May 28, 2021•26 min
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Episode description
Matt & Chad (@chadsweet) talk about their kids & watching an infant/child learning to navigate the world mimics the way our strength systems as an athlete develop. From exploration (Priming) to play (Movement) to mastery (Progression Gold), anyone who attempts strength training should watch and learn from the young folks in their lives.
#pendolaproject #relativerunreadiness
#pendolaproject #relativerunreadiness
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