Matt and Chad, philosophers that they are, discuss a favorite topic of Plato, Socrates, and Descartes - in strength training for runners how many reps should one do? How does one know they are doing reps? Are there too many reps? For a rep to exist does it need to be followed by another rep? If no one observes the rep did it really happen? If you know the answers to these questions you're smarter than Matt and Chad but listen to what they have to say about it anyways! #pendolaproject #relativeru...
Feb 25, 2021•34 min
If you run and you don't know Brodie Sharpe (Founder and CEO of The Run Smarter Series) you're in for a treat with this show. Matt and Brodie talk all things running, especially learning how to "run smarter". Learn more about Brodie Sharpe and Run Smarter here: https://runsmarter.online And learn more about how to strength training for running at our website: www.pendolaproject.com
Feb 24, 2021•1 hr 19 min
Matt and Chad discuss the partnership with Balanced Art Multisport ( www.balancedartmultisport.com ), specifically teaching strength movements at their Junior Elites Triathlon camp a few weeks ago. We get to listen in on the camp wrap-up meeting at the end of the week where athletes and coaches alike reflect on what they've learned and how they'll move forward with their new inspiration. If you're really into this episode, listen after the closing music for a few side stories about the week! Che...
Feb 20, 2021•56 min
Matt and Chad discuss the training philosophy of Efficiency versus Effectiveness. Training can be efficient but is it always effective? Training can be effective but is it always efficient? Relative Run Readiness tries to find that optimal balance.
Feb 17, 2021•46 min
Matt and Jessica Dorrington, PT, MPT discuss the bridge between strength training for running, the connections between parts of the body, and running performance. Find out more about Jessica here - https://www.therapeuticassociates.com/locations/oregon/portlandvancouver/bethany/director/jessica-dorrington/
Feb 14, 2021•1 hr 6 min
Matt and Chad discuss the strength training phases involved in their Relative Run Readiness online training for runners including the You Know When 10 Assessment, Spinal Tap, Base Work, Strength Work, and Power Work.
Feb 04, 2021•43 min
Change is good! We're changing (a little). Matt's decided to focus on training for runners and running/locomotion almost exclusively to better align with his passions and expertise. Matt and business partner Chad Sweet talk about why the change, why they're even doing a podcast, and how it might help you through their online training for runners called Relative Run Readiness!
Feb 02, 2021•29 min
In this episode Ryan Golec is back to talk all about our foot fetish....so obviously we're referring to how we need to be able to transfer power into the ground with our feet...what did you think we were talking about? Whether you have "flat feet", "high arches", "rigid", "floppy", or an "even" foot strike, we can all improve our positioning from standing and walking to more explosive speed and agility by training our feet to "grip" the ground. If you are interested in seeing some of the drills ...
Jan 25, 2021•47 min
What questions do you have for your training goals? Odds are other people have them too! Today we talk about the plan we have to show you simple and effective videos to go along with our FAQ's. We will explain what you can do and how you HOW! Send us your questions @pendolaproject on Instagram, Pendola Project on Facebook or email us pendolaproject@gmail.com or erin@pendolatraining.com email the show: erin@pendolatraining.com website: www.pendolatraining.com Instagram and Facebook @pendolaprojec...
Jan 11, 2021•16 min
Today we talk about our training programs and the philosophies behind individualized Optimization, Activation, and Integration that actually work! Pendola Project Podcast has had the privilege of answering your training questions. Many of you have asked if we were going to offer online training. We always believe that the best value in any product is one that serves a need, while improving the quality of our lives. With so many "cookie cutter" programs out there, we did not want to add on to the...
Jan 04, 2021•39 min
In today's episode, Matt reviews the year and looks forward to 2021! Matt has been working his tail off to get our online programming ready for you. Launching 2021, we will have affordable, all access, online programming available for any and everyone. Please visit our website, www.pendolatraining.com , to sign up and get all the information you need! We look forward to spending a prosperous, healthy and active 2021 with you. Thank you for your continued support! email the show: erin@pendolatrai...
Dec 28, 2020•15 min
Today we welcome authors of Go, Gwen, Go : A Family's Journey to Olympic Gold: by Elizabeth and Nancy Jorgensen! (you can also listen to episode 117, How the best Invest with Gwen Jorgensen) I loved reading this book, highlighting what spoke to me as a coach, an athlete, a father, a brother, ....a person. I have taken these stories given in the different perspectives from Nancy (mom) and "Elizabeth" (sister) who define what "family" is all about in Gwen's process to success. As the reader I real...
Dec 21, 2020•58 min
Meet Joe Wieland, a Professional Baseball Pitcher since being drafted right out of high school in 2008. While in MLB, Joe trained with Matt until being called up to Major League Baseball in 2012. We talk about how Joe developed his mental and physical readiness simultaneously for his best process to success. Being a professional pitcher is one of the most stressful positions in sport, so no matter what goals you have, we hope listening to what Joe has learned to execute will help you get to your...
Dec 14, 2020•1 hr 17 min
In this episode we ask the question, "Does "perfect" form in or outside of the gym really matter? If we are all created differently, should we all move the same way? How important is it to have "optimal" flexibility, stability, mobility? How does this all effect our abilities? To help answer these questions and more, we welcome back Ryan Golec! (Episode 112 on "optimal" training) Ryan shares his 20 years of expertise with us to help clear up these confusion illusions! Contact Ryan Golec: www.per...
Dec 07, 2020•1 hr 3 min
In this episode we talk to Pat Lemieux, a sports agent who represents athletes and serves them by looking out for their bottom line and helping them to earn what they have "earned" while "investing" in their future with the same honor and commitment he adhered to as a competitive cyclist, coach, team member and now husband to Gwen Jorgensen. (episode #117) We all need someone who will look out for our best "interest". Our financial bottom line is a crucial part of our present and future quality ...
Nov 30, 2020•35 min
In today's podcast we welcome one of the greatest Triathletes of all time, Gwen Jorgensen! She won the USA's first (and only) gold medal in triathlon at the 2016 Olympics in Rio. To name just a few of her other career highlights, Gwen represented the U.S.A in the 2012 Olympics, is the 2014 and 2015 ITU World Triathlon Series Champion, and was named USA Triathlon's 2013 and 2014 Olympic/ITU Female Athlete of the Year! We talk to Gwen about her incredible process to success, how she learned to thi...
Nov 23, 2020•1 hr 7 min
Today we have two elite Olympic Development Triathletes, Annie Fuller and Jocelyn Bonney with the BAM program (Balanced Art Multisport). You heard our interview last week with their coach, Wes Johnson. Jocelyn Bonney is the 2015 NCAA Varsity Triathlon National Champion and the 2016 NCAA Triathlon Bronze Medalist. Annie Fuller is the 2020 Michigan State Female Athlete of the year, 2019 Big 10 Conference Team Champions (MSUXC), 2019,2020 NCAA All-American Track and Field and 2018,2019 NCAA All-Ame...
Nov 16, 2020•46 min
Today Matt is honored to talk with Wes Johnson, a USA level 3 triathlon coach and the 2019 US Paralympic Coach of the Year! He owns BAM- Balanced Multi Sport. Learn how BAM has world class success with some of the most promising Olympic development triathletes in the country. Discover why BAM believes the PERSON comes ahead of the sport and how they created their culture! email the show: erin@pendolatraining.com website: www.pendolatraining.com Instagram: @pendolaproject...
Nov 09, 2020•36 min
What is the mindset we need to achieve our goals even when we know it will take years without any guarantees? In this episode we talk with two of Matt's best examples. Meet "The Wondertwins", Sophia and Grace Anxo! The twins trained with Matt all through high school, and faced many of the challenges that would go on to serve them to this day. Not tall enough? No problem, "TRAIN TALL!" Not strong enough? No Excuses, embrace the suck and become "HEAD TO HEEL, STRONG AS STEEL!" With a 4 year plan, ...
Nov 02, 2020•48 min
There can be a lot of confusion around deciding what approach to take: high reps with low weight versus low reps with "heavy" weight, and when it's better to take a recovery day. (no reps). In this episode we discuss our opinions on what works for different people, what works for all, and the misconceptions around "bulking" whether you are a man or woman! email the show: erin@pendolatraining.com website: www.pendolatraining.com Instagram @pendolaproject...
Oct 26, 2020•40 min
In this podcast Matt talks to one of Reno's top trainers, Ryan Golec (@movementmechanix). Ryan is the director of Movement and Education at Performance EDU in Reno, NV. He has been in the fitness industry since 1998. He has a Bachelor's degree in Kinesiology form the University of Colorado. Over the past 20+ years he has obtained several credentials including training through ISSA and ACSM. He also worked through the CHEK Institute and is a CHEK Practitioner Level 2. Four years ago he completed ...
Oct 19, 2020•1 hr 3 min
Does everything happen for a reason or do we decide to make a reason for everything that happens? In this episode we talk with Michelle Krakora, mother to an inspirational athlete who has chosen to not listen to the injury gods and overcome the odds by adapting mental and physical readiness that will serve him for life! Of course we always perform our best as a "team". I loved the conversation with Michelle as she gives us insight to the Krakora's philosophies, parenting styles, and journey to f...
Oct 12, 2020•56 min
By eating to live we are able to eat clean. When we live to eat with our "comfort" foods within our plan, we do not have to cheat! Find out how Matt and Erin stay on a long term, healthy nutrition plan BECAUSE they add their favorite comfort foods into their week. In this episode, Matt and Erin share some tips on how to stay on consistent and flexible nutrition plan for optimal results! email the show: erin@pendolatraining.com website: www.pendolatraining.com Instagram @pendolaproject...
Sep 28, 2020•27 min
Matt has a special guest today, Lisa Stevens! Lisa is an occupational therapist with a pediatric practice in Reno for the last 15 years. She is also the cross country coach for Reed High School for the past 8 years. Lisa became USATF Level 1 cross country coach and a VDOT certified distance coach in order to further her knowledge as a coach. Her main philosophies in her coaching is to have fun, be respectful and have a take-ownership culture. Lisa believes 100% that we need to work our mental to...
Sep 24, 2020•52 min
Do you have mental flexibility when it comes to your training and nutrition? It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the process. It's not always a straight forward answer of when to sacrifice and push past the uncomfortable or when it's time to take a step back and take it easy. But if you practice mental flexibility when making your decisions, your plan will become that much easier follow! email the show: erin@pendolatr...
Sep 21, 2020•32 min
In this episode, Matt and Erin discuss the pros and cons of massage therapy. Learn what you can do on your own, whether you get massage therapy for relaxation or athletic performance, and when it's best to hire a professional. email the show: erin@pendolatraining.com website: www.pendolatraining.com Instagram @pendolaproject
Sep 14, 2020•30 min
In this special edition episode, Erin sits down with Blaire Zika- artist, writer, Shamanic journey guide. Blaire tells her story of how she navigated through a time of grief and loss, feeling adrift in this world. Turning to her art, she began a journey of deep reflection and self healing. Blaire believes that we are our own healers and it has become her passion to support this process for all who desire to move past grief, guilt and shame. Resources to contact and/or support Blaire's efforts: I...
Sep 10, 2020•38 min
Join Matt, Erin and Dr. Albertson in a discussion about nutrition, supplementation and the need to get back the basics when talking about food. Because there is so much information available regarding nutrition and a healthy diet, it can be confusing and overwhelming when deciding what is best for you. The good news: it can be SIMPLE! In fact, the more simple, the better. Whether you are long time athlete, or someone just jumping back into an exercise routine, this episode is sure to have some v...
Sep 07, 2020•36 min
We are back with Part Two of our 3 part series with Dr. Albertson! Returning to or starting a new exercise program can be intimidating, especially for the 40 and over population. But it doesn't need to be. Having a plan or a program design can be critical to success. Follow a few simple rules for how to warm-up, how to breakdown sets and reps, what the best ways are to cool down and recover. All these topics and more are discussed here today! Contact Dr. Albertson: www.boneandmuscle.com Instagra...
Aug 31, 2020•30 min
Part One of our three part series, with sports medicine doctor, Dr. Naomi Albertson. Dr. Albertson is a highly reputable doctor in the Reno area, who specializes in over use injuries. As a high level gymnast in her youth, she brings her first hand experience to all of her clients. Matt and Naomi talk about how to get to your why so you can attain all of your goals, especially for our aging athletes 40 years old and above! Dr. Albertson's contact: boneandmuscle.com Instagram @askdrni email the sh...
Aug 24, 2020•31 min
