E108 Monday Motivation- Shut Up and Train
Sep 21, 2020•32 min
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Episode description
Do you have mental flexibility when it comes to your training and nutrition?
It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the process.
It's not always a straight forward answer of when to sacrifice and push past the uncomfortable or when it's time to take a step back and take it easy. But if you practice mental flexibility when making your decisions, your plan will become that much easier follow!
email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject
It is important to make decisions that serve you and your why so you can get the results you desire while enjoying the process.
It's not always a straight forward answer of when to sacrifice and push past the uncomfortable or when it's time to take a step back and take it easy. But if you practice mental flexibility when making your decisions, your plan will become that much easier follow!
email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject
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