E94 Monday Motivation- Tailgate Training!

Matt and Erin are back for today's episode talking about tailgate training! What is tailgate training you ask? Well, it's essentially using whatever tools you have to produce a training session on the go. Matt and Erin let you know their favorite must have tools for training while on the road and the how and why they set up training sessions the way they do.
From stability and strength to conditioning and progressing to the next level, this episode covers it all!

Check out the links below for access to the Bodybuilding.com article featuring Chad Belding:
*https://www.bodybuilding.com/content/chad-belding-is-one-fit-duck-hunter.html
and here's where you can purchase your own set of awesome resistance bands:
*https://resistancebandtraining.com

email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject