E78 Monday Motivation- Our Top Mindset Performance Tips
May 25, 2020•34 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Matt and Erin discuss the 4 P's- Present Focus, Positive Images, Power Words and Personal Goals. How can using these tactics improve your performance?
1:35 Dr. Jo Ann Dahlkoetter "Your Performing Edge" www.drjoann.com
3:21 Present Focus: Focus now. How to stay in the moment and what you can do right now to continue your progress
12:30 Positive Images: Visualize to Engergize (Dr. JoAnn Dahlkoetter) . See what you want to achieve!
18:43 Power Words: Affirmations and the value of documenting your process.
26:29 Personal Goals: Make them your own. Find your why, discover what is important to you
email the show: erin@pendolatraining.com
visit our website: www.pendolatraining.com
Instagram @pendolaproject
1:35 Dr. Jo Ann Dahlkoetter "Your Performing Edge" www.drjoann.com
3:21 Present Focus: Focus now. How to stay in the moment and what you can do right now to continue your progress
12:30 Positive Images: Visualize to Engergize (Dr. JoAnn Dahlkoetter) . See what you want to achieve!
18:43 Power Words: Affirmations and the value of documenting your process.
26:29 Personal Goals: Make them your own. Find your why, discover what is important to you
email the show: erin@pendolatraining.com
visit our website: www.pendolatraining.com
Instagram @pendolaproject
For the best experience, listen in Metacast app for iOS or Android