E76 Monday Motivation- Adapt or Die
May 18, 2020•40 min
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Episode description
We discuss common misconceptions regarding nutrition and training. Can we adapt to the changes we need to make to reach our goals?
7:02 How do we eat?
8:45 Different people have different needs
11:17 Too few calories vs. what we are really consuming
12:58 N.E.A.T non-exercise activity thermogenesis
14:41 Mental adaptations to lifestyle changes
17:16 Cut the carbs! But which ones?
21:48 Strength vs. Cardio
26:01 Does cardio need to specific?
30:32 Intentional Tension: Risk vs. Reward
7:02 How do we eat?
8:45 Different people have different needs
11:17 Too few calories vs. what we are really consuming
12:58 N.E.A.T non-exercise activity thermogenesis
14:41 Mental adaptations to lifestyle changes
17:16 Cut the carbs! But which ones?
21:48 Strength vs. Cardio
26:01 Does cardio need to specific?
30:32 Intentional Tension: Risk vs. Reward
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