E71 Does Foam Rolling Work?
Apr 30, 2020•1 hr 9 min
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Episode description
Does foam rolling really work? What about taping and cupping? Matt and Erin Pendola are not only fitness coaches, they’re also LMTs. Listen and learn about how, when and why to implement foam rolling and other forms of self-myofascial release, and how to incorporate strength training to ensure long-term benefits
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