E63 Breaking Through Thresholds w/Chad Belding
Apr 02, 2020•1 hr 52 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Has your routine been disrupted during the COVID-19 pandemic? Ours certainly has, but there are ways to keep yourself active and healthy - physically and mentally - during the shutdown.
What do you tell yourself when you’re faced with a challenge? Do you believe you can overcome it, or do you focus on how difficult it is?
1:00 - Going beyond your thresholds
12:00 - Holding on to health during COVID-19 lockdown
27:00 - Finding your edge during hard times
40:00 - Being comfortable with discomfort
56:00 - The Positive Pain approach
1:01:00 - No fear of failing forward
1:21:00 - Physical transferability
1:32:00 - Visualization
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
4/2/2020
What do you tell yourself when you’re faced with a challenge? Do you believe you can overcome it, or do you focus on how difficult it is?
1:00 - Going beyond your thresholds
12:00 - Holding on to health during COVID-19 lockdown
27:00 - Finding your edge during hard times
40:00 - Being comfortable with discomfort
56:00 - The Positive Pain approach
1:01:00 - No fear of failing forward
1:21:00 - Physical transferability
1:32:00 - Visualization
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
4/2/2020
For the best experience, listen in Metacast app for iOS or Android