E54 Monday Motivation - Keto Myths (and Truths!)
Mar 02, 2020•21 min
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Episode description
With the popularity that still surrounds the keto diet there are also lots of misconceptions. For example: Is your keto diet actually doing what you think it is? Are there people who really do perform better on a low-carb, high-fat diet? To help break it all down we are joined by Billy Haug, M.S. in Human Nutrition.
1:00 - Keto. Yes, it’s still a thing
2:30 - Keto may not be what you think it is
6:00 - Beware the shiny object
9:45 - Keto could perform the same, or worse, than other methods for some people
12:00 - There are no “bad” macros
15:30 - Your body knows what it needs
18:00 - High intensity athletics and keto don’t mix well
19:30 - If it works for you, great, but don’t try to recruit others
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
3/2/2020
1:00 - Keto. Yes, it’s still a thing
2:30 - Keto may not be what you think it is
6:00 - Beware the shiny object
9:45 - Keto could perform the same, or worse, than other methods for some people
12:00 - There are no “bad” macros
15:30 - Your body knows what it needs
18:00 - High intensity athletics and keto don’t mix well
19:30 - If it works for you, great, but don’t try to recruit others
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
3/2/2020
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