E45 Fundamental Training Pillars
Jan 29, 2020•26 min
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Episode description
1/29/2020 -
Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode you will learn why and how to include each of the essential Training Pillars: Base (stability, mobility, flexibility and proprioception), Strength, Power and Endurance and how each of these pillars is essential to the others.
0:00 - 1:45 - Intro
3:45 - Your training plan must include change
4:45 - Start with your Base
6:15 - What flexibility actually means
8:30 - The importance of mobility
9:30 - Understanding stability
11:15 - Strength Training
14:45 - Power Training
16:45 - Endurance Training
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode you will learn why and how to include each of the essential Training Pillars: Base (stability, mobility, flexibility and proprioception), Strength, Power and Endurance and how each of these pillars is essential to the others.
0:00 - 1:45 - Intro
3:45 - Your training plan must include change
4:45 - Start with your Base
6:15 - What flexibility actually means
8:30 - The importance of mobility
9:30 - Understanding stability
11:15 - Strength Training
14:45 - Power Training
16:45 - Endurance Training
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
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